陳偉庭 2023/11/04 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

100.0 km | 11:13:27 | 06:44/km | 第41馬

2023 如來神掌100式

官方成績
日期	2023-11-04
成績	11:13:27
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:09'58")

01:09'58" (+47'06")

01:44'08" (+57'31")

10 km

(01:44'08")

00:34'10" (+11'18")

15 km

(02:07'53")

00:23'45" (+00'53")

00:46'37"

20 km

(02:30'45")

00:22'52"

25 km

(02:57'50")

00:27'05" (+04'13")

00:56'15" (+09'38")

30 km

(03:27'00")

00:29'10" (+06'18")

35 km

(04:07'10")

00:40'10" (+17'18")

01:08'37" (+22'00")

40 km

(04:35'37")

00:28'27" (+05'35")

45 km

(05:09'33")

00:33'56" (+11'04")

01:07'58" (+21'21")

50 km

(05:43'35")

00:34'02" (+11'10")

55 km

(06:23'04")

00:39'29" (+16'37")

01:06'29" (+19'52")

60 km

(06:50'04")

00:27'00" (+04'08")

65 km

(07:32'39")

00:42'35" (+19'43")

01:23'12" (+36'35")

70 km

(08:13'16")

00:40'37" (+17'45")

75 km

(08:38'55")

00:25'39" (+02'47")

01:12'31" (+25'54")

80 km

(09:25'47")

00:46'52" (+24'00")

85 km

(10:01'07")

00:35'20" (+12'28")

01:17'27" (+30'50")

90 km

(10:43'14")

00:42'07" (+19'15")

95 km

(11:12'43")

00:29'29" (+06'37")

00:00'00"

Finish

(11:13:27)

日期: 2023-11-04 06:00 - 總爬升: 1862 m - 地點: 淡水賢孝公園 - 天氣: 晴 - 平均心率: 131 - 卡路里: 5325 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%

賽前宣言: 無傷完賽

賽後評分: 路線很讚！！天氣真好～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 482.91 km

HOKAONE Clifton 8 累積 : 1553.0 km

Strava 上傳 | 12 months ago

開心廚王以家庭為重說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	43'45"	00:43'45"
2	09'08"	00:52'53"
3	05'41"	00:58'34"
4	05'34"	01:04'08"
5	05'50"	01:09'58"
6	05'49"	01:15'47"
7	05'53"	01:21'40"
8	08'41"	01:30'21"
9	07'13"	01:37'34"
10	06'34"	01:44'08"
11	05'00"	01:49'08"
12	04'59"	01:54'07"
13	04'43"	01:58'50"
14	04'30"	02:03'20"
15	04'33"	02:07'53"
16	04'34"	02:12'27"
17	04'42"	02:17'09"
18	04'38"	02:21'47"
19	04'30"	02:26'17"
20	04'28"	02:30'45"
21	04'33"	02:35'18"
22	05'06"	02:40'24"
23	04'39"	02:45'03"
24	08'17"	02:53'20"
25	04'30"	02:57'50"
26	04'32"	03:02'22"
27	04'48"	03:07'10"
28	05'46"	03:12'56"
29	05'01"	03:17'57"
30	09'03"	03:27'00"
31	05'22"	03:32'22"
32	05'05"	03:37'27"
33	12'25"	03:49'52"
34	08'10"	03:58'02"
35	09'08"	04:07'10"
36	05'37"	04:12'47"
37	06'04"	04:18'51"
38	05'20"	04:24'11"
39	06'03"	04:30'14"
40	05'23"	04:35'37"
41	04'52"	04:40'29"
42	06'23"	04:46'52"
43	04'58"	04:51'50"
44	05'03"	04:56'53"
45	12'40"	05:09'33"
46	05'47"	05:15'20"
47	06'55"	05:22'15"
48	07'25"	05:29'40"
49	06'40"	05:36'20"
50	07'15"	05:43'35"
51	06'54"	05:50'29"
52	07'08"	05:57'37"
53	06'34"	06:04'11"
54	05'37"	06:09'48"
55	13'16"	06:23'04"
56	05'17"	06:28'21"
57	05'22"	06:33'43"
58	05'15"	06:38'58"
59	05'23"	06:44'21"
60	05'43"	06:50'04"
61	05'50"	06:55'54"
62	05'35"	07:01'29"
63	08'57"	07:10'26"
64	07'05"	07:17'31"
65	15'08"	07:32'39"
66	06'26"	07:39'05"
67	07'00"	07:46'05"
68	10'29"	07:56'34"
69	10'44"	08:07'18"
70	05'58"	08:13'16"
71	05'37"	08:18'53"
72	05'10"	08:24'03"
73	05'10"	08:29'13"
74	04'50"	08:34'03"
75	04'52"	08:38'55"
76	21'32"	09:00'27"
77	06'24"	09:06'51"
78	05'50"	09:12'41"
79	07'27"	09:20'08"
80	05'39"	09:25'47"
81	07'58"	09:33'45"
82	06'26"	09:40'11"
83	07'37"	09:47'48"
84	06'58"	09:54'46"
85	06'21"	10:01'07"
86	06'45"	10:07'52"
87	16'40"	10:24'32"
88	07'19"	10:31'51"
89	05'20"	10:37'11"
90	06'03"	10:43'14"
91	05'41"	10:48'55"
92	06'20"	10:55'15"
93	05'33"	11:00'48"
94	05'42"	11:06'30"
95	06'13"	11:12'43"
102.5	00'05"	11:13'27"