越野跑男 2023/11/04 訓練日誌

越野跑男新北市
ID 285358

104 位追隨者

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越野跑男

100.0 km | 14:16:10 | 08:33/km | 第43馬

2023 如來神掌100式

官方成績
日期	2023-11-04
成績	14:16:10
總名次	- / -
分組名次	- / -
平均速度	08:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'28")

00:37'28" (+09'10")

01:18'30" (+19'00")

10 km

(01:18'30")

00:41'02" (+12'44")

15 km

(02:02'28")

00:43'58" (+15'40")

01:20'03" (+20'33")

20 km

(02:38'33")

00:36'05" (+07'47")

25 km

(03:06'51")

00:28'18"

00:59'30"

30 km

(03:38'03")

00:31'12" (+02'54")

35 km

(04:16'14")

00:38'11" (+09'53")

01:19'59" (+20'29")

40 km

(04:58'02")

00:41'48" (+13'30")

45 km

(05:42'02")

00:44'00" (+15'42")

01:23'27" (+23'57")

50 km

(06:21'29")

00:39'27" (+11'09")

55 km

(07:15'41")

00:54'12" (+25'54")

01:39'27" (+39'57")

60 km

(08:00'56")

00:45'15" (+16'57")

65 km

(08:43'00")

00:42'04" (+13'46")

01:22'59" (+23'29")

70 km

(09:23'55")

00:40'55" (+12'37")

75 km

(10:20'17")

00:56'22" (+28'04")

01:48'10" (+48'40")

80 km

(11:12'05")

00:51'48" (+23'30")

85 km

(11:52'09")

00:40'04" (+11'46")

01:23'28" (+23'58")

90 km

(12:35'33")

00:43'24" (+15'06")

95 km

(13:28'03")

00:52'30" (+24'12")

01:27'14" (+27'44")

100 km

(14:02'47")

00:34'44" (+06'26")

Finish

(14:16:10)

日期: 2023-11-04 05:58 - 總爬升: 2174 m - 卡路里: 5643 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 77%

新北市

越野跑男

留言

新北市

越野跑男

留言

新北市

越野跑男

留言

新北市

越野跑男

留言

新北市

越野跑男

留言

賽後評分: 棒
給 4 星

11月累積里程 : 163.76 km

Strava 上傳 | 12 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'15"	00:09'15"
2	06'49"	00:16'04"
3	07'21"	00:23'25"
4	06'39"	00:30'04"
5	07'24"	00:37'28"
6	06'51"	00:44'19"
7	08'31"	00:52'50"
8	08'58"	01:01'48"
9	08'27"	01:10'15"
10	08'15"	01:18'30"
11	07'26"	01:25'56"
12	07'52"	01:33'48"
13	07'51"	01:41'39"
14	08'34"	01:50'13"
15	12'15"	02:02'28"
16	07'54"	02:10'22"
17	06'52"	02:17'14"
18	09'26"	02:26'40"
19	06'15"	02:32'55"
20	05'38"	02:38'33"
21	05'27"	02:44'00"
22	05'51"	02:49'51"
23	05'44"	02:55'35"
24	05'38"	03:01'13"
25	05'38"	03:06'51"
26	05'26"	03:12'17"
27	05'31"	03:17'48"
28	05'24"	03:23'12"
29	07'04"	03:30'16"
30	07'47"	03:38'03"
31	13'49"	03:51'52"
32	05'35"	03:57'27"
33	05'13"	04:02'40"
34	05'32"	04:08'12"
35	08'02"	04:16'14"
36	05'56"	04:22'10"
37	06'47"	04:28'57"
38	07'15"	04:36'12"
39	07'48"	04:44'00"
40	14'02"	04:58'02"
41	10'51"	05:08'53"
42	10'19"	05:19'12"
43	08'04"	05:27'16"
44	07'33"	05:34'49"
45	07'13"	05:42'02"
46	09'46"	05:51'48"
47	05'49"	05:57'37"
48	07'49"	06:05'26"
49	08'13"	06:13'39"
50	07'50"	06:21'29"
51	13'22"	06:34'51"
52	15'06"	06:49'57"
53	07'40"	06:57'37"
54	07'46"	07:05'23"
55	10'18"	07:15'41"
56	09'09"	07:24'50"
57	09'01"	07:33'51"
58	08'41"	07:42'32"
59	07'42"	07:50'14"
60	10'42"	08:00'56"
61	08'18"	08:09'14"
62	11'44"	08:20'58"
63	07'53"	08:28'51"
64	07'07"	08:35'58"
65	07'02"	08:43'00"
66	07'03"	08:50'03"
67	08'03"	08:58'06"
68	08'41"	09:06'47"
69	07'50"	09:14'37"
70	09'18"	09:23'55"
71	10'16"	09:34'11"
72	14'32"	09:48'43"
73	09'50"	09:58'33"
74	10'04"	10:08'37"
75	11'40"	10:20'17"
76	22'24"	10:42'41"
77	08'07"	10:50'48"
78	07'52"	10:58'40"
79	06'42"	11:05'22"
80	06'43"	11:12'05"
81	06'31"	11:18'36"
82	07'10"	11:25'46"
83	09'59"	11:35'45"
84	08'36"	11:44'21"
85	07'48"	11:52'09"
86	07'43"	11:59'52"
87	07'35"	12:07'27"
88	08'43"	12:16'10"
89	11'06"	12:27'16"
90	08'17"	12:35'33"
91	10'07"	12:45'40"
92	09'28"	12:55'08"
93	07'42"	13:02'50"
94	13'31"	13:16'21"
95	11'42"	13:28'03"
96	06'48"	13:34'51"
97	07'08"	13:41'59"
98	06'33"	13:48'32"
99	07'02"	13:55'34"
100	07'13"	14:02'47"
101	06'14"	14:09'01"
102	07'29"	14:16'30"
102.1	19'12"	14:18'12"