|  恭喜完成了第 10 馬 100.0 km | 14:20:39 | 08:36/km | 第10馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 14:20:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'32" (+16'37") | 01:35'42" (+38'06") | | 00:51'10" (+23'15") | | 00:52'27" (+24'32") | 01:40'19" (+42'43") | | 00:47'52" (+19'57") | | 00:28'46" (+00'51") | 00:57'36" | | 00:28'50" (+00'55") | | 00:27'55" | 01:07'07" (+09'31") | | 00:39'12" (+11'17") | | 00:47'23" (+19'28") | 01:25'59" (+28'23") | | 00:38'36" (+10'41") | | 00:39'08" (+11'13") | 01:27'04" (+29'28") | | 00:47'56" (+20'01") | | 00:40'40" (+12'45") | 01:24'43" (+27'07") | | 00:44'03" (+16'08") | | 00:59'34" (+31'39") | 01:45'01" (+47'25") | | 00:45'27" (+17'32") | | 00:37'54" (+09'59") | 01:20'54" (+23'18") | | 00:43'00" (+15'05") | | 00:50'45" (+22'50") | 01:26'09" (+28'33") | | 00:35'24" (+07'29") | |
日期: 2023-11-04 05:58 - 總爬升: 2229 m - 地點: 如來神掌 - 天氣: 熱🔥 - 平均心率: 129 - 卡路里: 6969 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'34" (+04'17") | 1000 / 1000 | | 2 | | 09'16" (+03'59") | 1000 / 2000 | | 3 | | 08'44" (+03'27") | 1000 / 3000 | | 4 | | 08'07" (+02'50") | 1000 / 4000 | | 5 | | 08'51" (+03'34") | 1000 / 5000 |
| 6 | | 08'36" (+03'19") | 1000 / 6000 | | 7 | | 08'40" (+03'23") | 1000 / 7000 | | 8 | | 10'42" (+05'25") | 1000 / 8000 | | 9 | | 11'05" (+05'48") | 1000 / 9000 | | 10 | | 12'03" (+06'46") | 1000 / 10000 | | 11 | | 10'04" (+04'47") | 1000 / 11000 | | 12 | | 10'34" (+05'17") | 1000 / 12000 | | 13 | | 10'17" (+05'00") | 1000 / 13000 | | 14 | | 09'50" (+04'33") | 1000 / 14000 | | 15 | | 11'40" (+06'23") | 1000 / 15000 | | 16 | | 09'58" (+04'41") | 1000 / 16000 | | 17 | | 08'50" (+03'33") | 1000 / 17000 | | 18 | | 08'59" (+03'42") | 1000 / 18000 | | 19 | | 09'25" (+04'08") | 1000 / 19000 | | 20 | | 10'38" (+05'21") | 1000 / 20000 | | 21 | | 06'33" (+01'16") | 1000 / 21000 | | 22 | | 05'18" (+00'01") | 1000 / 22000 | | 23 | | 05'29" (+00'12") | 1000 / 23000 | | 24 | | 05'17" | 1000 / 24000 | | 25 | | 06'07" (+00'50") | 1000 / 25000 | | 26 | | 05'28" (+00'11") | 1000 / 26000 | | 27 | | 05'27" (+00'10") | 1000 / 27000 | | 28 | | 05'24" (+00'07") | 1000 / 28000 | | 29 | | 05'35" (+00'18") | 1000 / 29000 | | 30 | | 06'54" (+01'37") | 1000 / 30000 | | 31 | | 05'24" (+00'07") | 1000 / 31000 | | 32 | | 05'23" (+00'06") | 1000 / 32000 | | 33 | | 05'30" (+00'13") | 1000 / 33000 | | 34 | | 05'46" (+00'29") | 1000 / 34000 | | 35 | | 05'49" (+00'32") | 1000 / 35000 | | 36 | | 07'13" (+01'56") | 1000 / 36000 | | 37 | | 07'35" (+02'18") | 1000 / 37000 | | 38 | | 06'20" (+01'03") | 1000 / 38000 | | 39 | | 06'33" (+01'16") | 1000 / 39000 | | 40 | | 11'30" (+06'13") | 1000 / 40000 | | 41 | | 12'17" (+07'00") | 1000 / 41000 | | 42 | | 10'55" (+05'38") | 1000 / 42000 | | 43 | | 09'01" (+03'44") | 1000 / 43000 | | 44 | | 07'42" (+02'25") | 1000 / 44000 | | 45 | | 07'26" (+02'09") | 1000 / 45000 | | 46 | | 10'06" (+04'49") | 1000 / 46000 | | 47 | | 06'35" (+01'18") | 1000 / 47000 | | 48 | | 07'02" (+01'45") | 1000 / 48000 | | 49 | | 06'10" (+00'53") | 1000 / 49000 | | 50 | | 08'40" (+03'23") | 1000 / 50000 | | 51 | | 07'03" (+01'46") | 1000 / 51000 | | 52 | | 07'16" (+01'59") | 1000 / 52000 | | 53 | | 07'04" (+01'47") | 1000 / 53000 | | 54 | | 07'00" (+01'43") | 1000 / 54000 | | 55 | | 10'44" (+05'27") | 1000 / 55000 | | 56 | | 09'07" (+03'50") | 1000 / 56000 | | 57 | | 08'57" (+03'40") | 1000 / 57000 | | 58 | | 08'18" (+03'01") | 1000 / 58000 | | 59 | | 11'01" (+05'44") | 1000 / 59000 | | 60 | | 10'30" (+05'13") | 1000 / 60000 | | 61 | | 07'28" (+02'11") | 1000 / 61000 | | 62 | | 10'45" (+05'28") | 1000 / 62000 | | 63 | | 06'59" (+01'42") | 1000 / 63000 | | 64 | | 08'34" (+03'17") | 1000 / 64000 | | 65 | | 06'52" (+01'35") | 1000 / 65000 | | 66 | | 07'03" (+01'46") | 1000 / 66000 | | 67 | | 08'08" (+02'51") | 1000 / 67000 | | 68 | | 07'38" (+02'21") | 1000 / 68000 | | 69 | | 07'38" (+02'21") | 1000 / 69000 | | 70 | | 13'34" (+08'17") | 1000 / 70000 | | 71 | | 10'23" (+05'06") | 1000 / 71000 | | 72 | | 11'54" (+06'37") | 1000 / 72000 | | 73 | | 11'07" (+05'50") | 1000 / 73000 | | 74 | | 10'11" (+04'54") | 1000 / 74000 | | 75 | | 15'56" (+10'39") | 1000 / 75000 | | 76 | | 11'11" (+05'54") | 1000 / 76000 | | 77 | | 09'55" (+04'38") | 1000 / 77000 | | 78 | | 07'15" (+01'58") | 1000 / 78000 | | 79 | | 10'13" (+04'56") | 1000 / 79000 | | 80 | | 06'50" (+01'33") | 1000 / 80000 | | 81 | | 06'33" (+01'16") | 1000 / 81000 | | 82 | | 08'56" (+03'39") | 1000 / 82000 | | 83 | | 08'20" (+03'03") | 1000 / 83000 | | 84 | | 07'06" (+01'49") | 1000 / 84000 | | 85 | | 06'56" (+01'39") | 1000 / 85000 | | 86 | | 06'46" (+01'29") | 1000 / 86000 | | 87 | | 07'49" (+02'32") | 1000 / 87000 | | 88 | | 09'17" (+04'00") | 1000 / 88000 | | 89 | | 09'47" (+04'30") | 1000 / 89000 | | 90 | | 09'19" (+04'02") | 1000 / 90000 | | 91 | | 09'39" (+04'22") | 1000 / 91000 | | 92 | | 10'27" (+05'10") | 1000 / 92000 | | 93 | | 09'20" (+04'03") | 1000 / 93000 | | 94 | | 12'12" (+06'55") | 1000 / 94000 | | 95 | | 09'05" (+03'48") | 1000 / 95000 | | 96 | | 07'06" (+01'49") | 1000 / 96000 | | 97 | | 07'07" (+01'50") | 1000 / 97000 | | 98 | | 08'09" (+02'52") | 1000 / 98000 | | 99 | | 06'37" (+01'20") | 1000 / 99000 | | 100 | | 06'21" (+01'04") | 1000 / 100000 | | 101 | | 05'25" (+00'08") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 今年天氣熱，但感覺自己耐的住熱。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 405.39 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'33" | 00:09'33" | | 2 | 09'17" | 00:18'50" | | 3 | 08'44" | 00:27'34" | | 4 | 08'07" | 00:35'41" | | 5 | 08'51" | 00:44'32" | | 6 | 08'37" | 00:53'09" | | 7 | 08'41" | 01:01'50" | | 8 | 10'42" | 01:12'32" | | 9 | 11'06" | 01:23'38" | | 10 | 12'04" | 01:35'42" | | 11 | 10'04" | 01:45'46" | | 12 | 10'34" | 01:56'20" | | 13 | 10'17" | 02:06'37" | | 14 | 09'51" | 02:16'28" | | 15 | 11'41" | 02:28'09" | | 16 | 09'58" | 02:38'07" | | 17 | 08'50" | 02:46'57" | | 18 | 09'00" | 02:55'57" | | 19 | 09'25" | 03:05'22" | | 20 | 10'39" | 03:16'01" | | 21 | 06'33" | 03:22'34" | | 22 | 05'19" | 03:27'53" | | 23 | 05'29" | 03:33'22" | | 24 | 05'17" | 03:38'39" | | 25 | 06'08" | 03:44'47" | | 26 | 05'29" | 03:50'16" | | 27 | 05'27" | 03:55'43" | | 28 | 05'24" | 04:01'07" | | 29 | 05'35" | 04:06'42" | | 30 | 06'55" | 04:13'37" | | 31 | 05'25" | 04:19'02" | | 32 | 05'23" | 04:24'25" | | 33 | 05'31" | 04:29'56" | | 34 | 05'46" | 04:35'42" | | 35 | 05'50" | 04:41'32" | | 36 | 07'13" | 04:48'45" | | 37 | 07'35" | 04:56'20" | | 38 | 06'21" | 05:02'41" | | 39 | 06'33" | 05:09'14" | | 40 | 11'30" | 05:20'44" | | 41 | 12'17" | 05:33'01" | | 42 | 10'55" | 05:43'56" | | 43 | 09'02" | 05:52'58" | | 44 | 07'42" | 06:00'40" | | 45 | 07'27" | 06:08'07" | | 46 | 10'07" | 06:18'14" | | 47 | 06'35" | 06:24'49" | | 48 | 07'03" | 06:31'52" | | 49 | 06'10" | 06:38'02" | | 50 | 08'41" | 06:46'43" | | 51 | 07'03" | 06:53'46" | | 52 | 07'17" | 07:01'03" | | 53 | 07'04" | 07:08'07" | | 54 | 07'00" | 07:15'07" | | 55 | 10'44" | 07:25'51" | | 56 | 09'08" | 07:34'59" | | 57 | 08'57" | 07:43'56" | | 58 | 08'19" | 07:52'15" | | 59 | 11'01" | 08:03'16" | | 60 | 10'31" | 08:13'47" | | 61 | 07'28" | 08:21'15" | | 62 | 10'45" | 08:32'00" | | 63 | 06'59" | 08:38'59" | | 64 | 08'35" | 08:47'34" | | 65 | 06'53" | 08:54'27" | | 66 | 07'03" | 09:01'30" | | 67 | 08'09" | 09:09'39" | | 68 | 07'38" | 09:17'17" | | 69 | 07'38" | 09:24'55" | | 70 | 13'35" | 09:38'30" | | 71 | 10'23" | 09:48'53" | | 72 | 11'55" | 10:00'48" | | 73 | 11'08" | 10:11'56" | | 74 | 10'11" | 10:22'07" | | 75 | 15'57" | 10:38'04" | | 76 | 11'12" | 10:49'16" | | 77 | 09'55" | 10:59'11" | | 78 | 07'16" | 11:06'27" | | 79 | 10'13" | 11:16'40" | | 80 | 06'51" | 11:23'31" | | 81 | 06'33" | 11:30'04" | | 82 | 08'57" | 11:39'01" | | 83 | 08'21" | 11:47'22" | | 84 | 07'06" | 11:54'28" | | 85 | 06'57" | 12:01'25" | | 86 | 06'46" | 12:08'11" | | 87 | 07'50" | 12:16'01" | | 88 | 09'17" | 12:25'18" | | 89 | 09'47" | 12:35'05" | | 90 | 09'20" | 12:44'25" | | 91 | 09'40" | 12:54'05" | | 92 | 10'27" | 13:04'32" | | 93 | 09'21" | 13:13'53" | | 94 | 12'12" | 13:26'05" | | 95 | 09'05" | 13:35'10" | | 96 | 07'07" | 13:42'17" | | 97 | 07'08" | 13:49'25" | | 98 | 08'09" | 13:57'34" | | 99 | 06'38" | 14:04'12" | | 100 | 06'22" | 14:10'34" | | 101 | 05'25" | 14:15'59" | | 101.8 | 05'59" | 14:20'39" |
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