|  100.0 km | 14:58:23 | 08:59/km | 第112馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 14:58:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+06'59") | 01:16'14" (+18'01") | | 00:42'04" (+14'53") | | 00:45'38" (+18'27") | 01:17'09" (+18'56") | | 00:31'31" (+04'20") | | 00:27'11" | 00:58'13" | | 00:31'02" (+03'51") | | 00:32'50" (+05'39") | 01:23'02" (+24'49") | | 00:50'12" (+23'01") | | 00:50'15" (+23'04") | 01:31'21" (+33'08") | | 00:41'06" (+13'55") | | 00:54'40" (+27'29") | 01:45'46" (+47'33") | | 00:51'06" (+23'55") | | 00:41'20" (+14'09") | 01:31'49" (+33'36") | | 00:50'29" (+23'18") | | 01:02'49" (+35'38") | 01:51'40" (+53'27") | | 00:48'51" (+21'40") | | 00:42'18" (+15'07") | 01:36'25" (+38'12") | | 00:54'07" (+26'56") | | 00:56'52" (+29'41") | 01:32'19" (+34'06") | | 00:35'27" (+08'16") | |
日期: 2023-11-04 05:59 - 總爬升: 2277 m - 平均心率: 125 - 卡路里: 6139 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'52") | 1000 / 1000 | | 2 | | 06'45" (+01'40") | 1000 / 2000 | | 3 | | 07'07" (+02'02") | 1000 / 3000 | | 4 | | 06'29" (+01'24") | 1000 / 4000 | | 5 | | 06'49" (+01'44") | 1000 / 5000 |
| 6 | | 06'41" (+01'36") | 1000 / 6000 | | 7 | | 07'17" (+02'12") | 1000 / 7000 | | 8 | | 11'42" (+06'37") | 1000 / 8000 | | 9 | | 08'44" (+03'39") | 1000 / 9000 | | 10 | | 07'37" (+02'32") | 1000 / 10000 | | 11 | | 08'01" (+02'56") | 1000 / 11000 | | 12 | | 08'58" (+03'53") | 1000 / 12000 | | 13 | | 09'02" (+03'57") | 1000 / 13000 | | 14 | | 09'21" (+04'16") | 1000 / 14000 | | 15 | | 10'14" (+05'09") | 1000 / 15000 | | 16 | | 08'16" (+03'11") | 1000 / 16000 | | 17 | | 05'34" (+00'29") | 1000 / 17000 | | 18 | | 05'33" (+00'28") | 1000 / 18000 | | 19 | | 06'47" (+01'42") | 1000 / 19000 | | 20 | | 05'19" (+00'14") | 1000 / 20000 | | 21 | | 05'09" (+00'04") | 1000 / 21000 | | 22 | | 05'16" (+00'11") | 1000 / 22000 | | 23 | | 06'16" (+01'11") | 1000 / 23000 | | 24 | | 05'09" (+00'04") | 1000 / 24000 | | 25 | | 05'18" (+00'13") | 1000 / 25000 | | 26 | | 05'05" | 1000 / 26000 | | 27 | | 05'19" (+00'14") | 1000 / 27000 | | 28 | | 05'52" (+00'47") | 1000 / 28000 | | 29 | | 06'47" (+01'42") | 1000 / 29000 | | 30 | | 07'58" (+02'53") | 1000 / 30000 | | 31 | | 05'16" (+00'11") | 1000 / 31000 | | 32 | | 05'18" (+00'13") | 1000 / 32000 | | 33 | | 06'32" (+01'27") | 1000 / 33000 | | 34 | | 07'54" (+02'49") | 1000 / 34000 | | 35 | | 07'47" (+02'42") | 1000 / 35000 | | 36 | | 06'47" (+01'42") | 1000 / 36000 | | 37 | | 08'55" (+03'50") | 1000 / 37000 | | 38 | | 09'50" (+04'45") | 1000 / 38000 | | 39 | | 11'50" (+06'45") | 1000 / 39000 | | 40 | | 12'48" (+07'43") | 1000 / 40000 | | 41 | | 14'20" (+09'15") | 1000 / 41000 | | 42 | | 11'06" (+06'01") | 1000 / 42000 | | 43 | | 09'45" (+04'40") | 1000 / 43000 | | 44 | | 07'40" (+02'35") | 1000 / 44000 | | 45 | | 07'21" (+02'16") | 1000 / 45000 | | 46 | | 11'05" (+06'00") | 1000 / 46000 | | 47 | | 07'15" (+02'10") | 1000 / 47000 | | 48 | | 07'52" (+02'47") | 1000 / 48000 | | 49 | | 06'54" (+01'49") | 1000 / 49000 | | 50 | | 07'57" (+02'52") | 1000 / 50000 | | 51 | | 10'47" (+05'42") | 1000 / 51000 | | 52 | | 10'04" (+04'59") | 1000 / 52000 | | 53 | | 09'36" (+04'31") | 1000 / 53000 | | 54 | | 12'31" (+07'26") | 1000 / 54000 | | 55 | | 11'40" (+06'35") | 1000 / 55000 | | 56 | | 10'19" (+05'14") | 1000 / 56000 | | 57 | | 10'37" (+05'32") | 1000 / 57000 | | 58 | | 08'27" (+03'22") | 1000 / 58000 | | 59 | | 10'41" (+05'36") | 1000 / 59000 | | 60 | | 11'01" (+05'56") | 1000 / 60000 | | 61 | | 08'05" (+03'00") | 1000 / 61000 | | 62 | | 09'52" (+04'47") | 1000 / 62000 | | 63 | | 07'41" (+02'36") | 1000 / 63000 | | 64 | | 07'43" (+02'38") | 1000 / 64000 | | 65 | | 07'58" (+02'53") | 1000 / 65000 | | 66 | | 08'57" (+03'52") | 1000 / 66000 | | 67 | | 10'26" (+05'21") | 1000 / 67000 | | 68 | | 09'08" (+04'03") | 1000 / 68000 | | 69 | | 09'51" (+04'46") | 1000 / 69000 | | 70 | | 12'04" (+06'59") | 1000 / 70000 | | 71 | | 11'10" (+06'05") | 1000 / 71000 | | 72 | | 15'33" (+10'28") | 1000 / 72000 | | 73 | | 11'53" (+06'48") | 1000 / 73000 | | 74 | | 11'16" (+06'11") | 1000 / 74000 | | 75 | | 12'55" (+07'50") | 1000 / 75000 | | 76 | | 12'04" (+06'59") | 1000 / 76000 | | 77 | | 10'33" (+05'28") | 1000 / 77000 | | 78 | | 08'29" (+03'24") | 1000 / 78000 | | 79 | | 09'22" (+04'17") | 1000 / 79000 | | 80 | | 08'20" (+03'15") | 1000 / 80000 | | 81 | | 08'06" (+03'01") | 1000 / 81000 | | 82 | | 06'26" (+01'21") | 1000 / 82000 | | 83 | | 08'24" (+03'19") | 1000 / 83000 | | 84 | | 09'08" (+04'03") | 1000 / 84000 | | 85 | | 10'12" (+05'07") | 1000 / 85000 | | 86 | | 10'07" (+05'02") | 1000 / 86000 | | 87 | | 09'13" (+04'08") | 1000 / 87000 | | 88 | | 12'23" (+07'18") | 1000 / 88000 | | 89 | | 11'21" (+06'16") | 1000 / 89000 | | 90 | | 11'01" (+05'56") | 1000 / 90000 | | 91 | | 10'59" (+05'54") | 1000 / 91000 | | 92 | | 10'50" (+05'45") | 1000 / 92000 | | 93 | | 10'32" (+05'27") | 1000 / 93000 | | 94 | | 14'22" (+09'17") | 1000 / 94000 | | 95 | | 10'07" (+05'02") | 1000 / 95000 | | 96 | | 06'01" (+00'56") | 1000 / 96000 | | 97 | | 08'26" (+03'21") | 1000 / 97000 | | 98 | | 06'06" (+01'01") | 1000 / 98000 | | 99 | | 07'38" (+02'33") | 1000 / 99000 | | 100 | | 07'13" (+02'08") | 1000 / 100000 | | 101 | | 07'18" (+02'13") | 1000 / 101000 |
賽後評分: 路線經典，補給佳！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 419.68 km  Adidas boston10 累積 : 1398.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'45" | 00:13'43" | | 3 | 07'08" | 00:20'51" | | 4 | 06'29" | 00:27'20" | | 5 | 06'50" | 00:34'10" | | 6 | 06'42" | 00:40'52" | | 7 | 07'18" | 00:48'10" | | 8 | 11'42" | 00:59'52" | | 9 | 08'44" | 01:08'36" | | 10 | 07'38" | 01:16'14" | | 11 | 08'02" | 01:24'16" | | 12 | 08'58" | 01:33'14" | | 13 | 09'02" | 01:42'16" | | 14 | 09'22" | 01:51'38" | | 15 | 10'14" | 02:01'52" | | 16 | 08'17" | 02:10'09" | | 17 | 05'34" | 02:15'43" | | 18 | 05'33" | 02:21'16" | | 19 | 06'48" | 02:28'04" | | 20 | 05'19" | 02:33'23" | | 21 | 05'10" | 02:38'33" | | 22 | 05'16" | 02:43'49" | | 23 | 06'17" | 02:50'06" | | 24 | 05'10" | 02:55'16" | | 25 | 05'18" | 03:00'34" | | 26 | 05'06" | 03:05'40" | | 27 | 05'19" | 03:10'59" | | 28 | 05'52" | 03:16'51" | | 29 | 06'47" | 03:23'38" | | 30 | 07'58" | 03:31'36" | | 31 | 05'17" | 03:36'53" | | 32 | 05'18" | 03:42'11" | | 33 | 06'32" | 03:48'43" | | 34 | 07'55" | 03:56'38" | | 35 | 07'48" | 04:04'26" | | 36 | 06'47" | 04:11'13" | | 37 | 08'56" | 04:20'09" | | 38 | 09'50" | 04:29'59" | | 39 | 11'51" | 04:41'50" | | 40 | 12'48" | 04:54'38" | | 41 | 14'20" | 05:08'58" | | 42 | 11'07" | 05:20'05" | | 43 | 09'46" | 05:29'51" | | 44 | 07'40" | 05:37'31" | | 45 | 07'22" | 05:44'53" | | 46 | 11'05" | 05:55'58" | | 47 | 07'15" | 06:03'13" | | 48 | 07'53" | 06:11'06" | | 49 | 06'55" | 06:18'01" | | 50 | 07'58" | 06:25'59" | | 51 | 10'47" | 06:36'46" | | 52 | 10'05" | 06:46'51" | | 53 | 09'36" | 06:56'27" | | 54 | 12'32" | 07:08'59" | | 55 | 11'40" | 07:20'39" | | 56 | 10'19" | 07:30'58" | | 57 | 10'37" | 07:41'35" | | 58 | 08'27" | 07:50'02" | | 59 | 10'42" | 08:00'44" | | 60 | 11'01" | 08:11'45" | | 61 | 08'05" | 08:19'50" | | 62 | 09'53" | 08:29'43" | | 63 | 07'41" | 08:37'24" | | 64 | 07'43" | 08:45'07" | | 65 | 07'58" | 08:53'05" | | 66 | 08'58" | 09:02'03" | | 67 | 10'27" | 09:12'30" | | 68 | 09'09" | 09:21'39" | | 69 | 09'51" | 09:31'30" | | 70 | 12'04" | 09:43'34" | | 71 | 11'10" | 09:54'44" | | 72 | 15'34" | 10:10'18" | | 73 | 11'53" | 10:22'11" | | 74 | 11'16" | 10:33'27" | | 75 | 12'56" | 10:46'23" | | 76 | 12'05" | 10:58'28" | | 77 | 10'33" | 11:09'01" | | 78 | 08'30" | 11:17'31" | | 79 | 09'23" | 11:26'54" | | 80 | 08'20" | 11:35'14" | | 81 | 08'07" | 11:43'21" | | 82 | 06'25" | 11:49'46" | | 83 | 08'25" | 11:58'11" | | 84 | 09'08" | 12:07'19" | | 85 | 10'13" | 12:17'32" | | 86 | 10'07" | 12:27'39" | | 87 | 09'14" | 12:36'53" | | 88 | 12'23" | 12:49'16" | | 89 | 11'22" | 13:00'38" | | 90 | 11'01" | 13:11'39" | | 91 | 11'00" | 13:22'39" | | 92 | 10'50" | 13:33'29" | | 93 | 10'32" | 13:44'01" | | 94 | 14'22" | 13:58'23" | | 95 | 10'08" | 14:08'31" | | 96 | 06'02" | 14:14'33" | | 97 | 08'26" | 14:22'59" | | 98 | 06'07" | 14:29'06" | | 99 | 07'38" | 14:36'44" | | 100 | 07'14" | 14:43'58" | | 101 | 07'19" | 14:51'17" | | 101.9 | 07'34" | 14:58'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
