|  360.0 km | 20:24:00 | 17.6 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 20:24:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'43" (+02'03") | 00:21'25" (+01'52") | | 00:09'42" (+00'02") | | 00:10'09" (+00'29") | 00:20'24" (+00'51") | | 00:10'15" (+00'35") | | 00:10'18" (+00'38") | 00:20'16" (+00'43") | | 00:09'58" (+00'18") | | 00:10'08" (+00'28") | 00:19'54" (+00'21") | | 00:09'46" (+00'06") | | 00:09'53" (+00'13") | 00:19'33" | | 00:09'40" | | 00:35'25" (+25'45") | 00:46'17" (+26'44") | | 00:10'52" (+01'12") | | 00:21'52" (+12'12") | 00:32'29" (+12'56") | | 00:10'37" (+00'57") | | 00:11'28" (+01'48") | 00:21'56" (+02'23") | | 00:10'28" (+00'48") | | 00:10'48" (+01'08") | 00:22'11" (+02'38") | | 00:11'23" (+01'43") | | 00:09'55" (+00'15") | 00:28'41" (+09'08") | | 00:18'46" (+09'06") | | 00:13'51" (+04'11") | 00:25'10" (+05'37") | | 00:11'19" (+01'39") | | 00:46'33" (+36'53") | 00:58'59" (+39'26") | | 00:12'26" (+02'46") | | 00:12'11" (+02'31") | 00:57'42" (+38'09") | | 00:45'31" (+35'51") | | 00:17'26" (+07'46") | 00:28'36" (+09'03") | | 00:11'10" (+01'30") | | 00:17'14" (+07'34") | 00:36'00" (+16'27") | | 00:18'46" (+09'06") | | 00:28'45" (+19'05") | 00:55'35" (+36'02") | | 00:26'50" (+17'10") | | 00:11'54" (+02'14") | 00:23'42" (+04'09") | | 00:11'48" (+02'08") | | 00:11'46" (+02'06") | 00:57'13" (+37'40") | | 00:45'27" (+35'47") | | 00:12'40" (+03'00") | 00:25'29" (+05'56") | | 00:12'49" (+03'09") | | 00:25'53" (+16'13") | 00:38'35" (+19'02") | | 00:12'42" (+03'02") | | 00:14'42" (+05'02") | 01:06'18" (+46'45") | | 00:51'36" (+41'56") | | 00:13'55" (+04'15") | 00:33'45" (+14'12") | | 00:19'50" (+10'10") | | 00:13'43" (+04'03") | 00:25'54" (+06'21") | | 00:12'11" (+02'31") | | 00:36'02" (+26'22") | 00:48'28" (+28'55") | | 00:12'26" (+02'46") | | 00:11'43" (+02'03") | 00:24'09" (+04'36") | | 00:12'26" (+02'46") | | 00:11'57" (+02'17") | 00:22'18" (+02'45") | | 00:10'21" (+00'41") | | 00:43'26" (+33'46") | 00:56'27" (+36'54") | | 00:13'01" (+03'21") | | 00:13'08" (+03'28") | 00:26'56" (+07'23") | | 00:13'48" (+04'08") | | 00:12'15" (+02'35") | 00:56'39" (+37'06") | | 00:44'24" (+34'44") | | 00:12'37" (+02'57") | 00:24'51" (+05'18") | | 00:12'14" (+02'34") | | 00:12'50" (+03'10") | 00:24'59" (+05'26") | | 00:12'09" (+02'29") | | 00:18'52" (+09'12") | 00:35'34" (+16'01") | | 00:16'42" (+07'02") | | 00:12'43" (+03'03") | 00:44'23" (+24'50") | | 00:31'40" (+22'00") | | 00:13'05" (+03'25") | 00:25'51" (+06'18") | | 00:12'46" (+03'06") | | 00:15'02" (+05'22") | 00:31'12" (+11'39") | | 00:16'10" (+06'30") | | 00:16'09" (+06'29") | 00:00'00" | |
日期: 2023-11-04 00:26 - 總爬升: 539 m - 平均心率: 134 - 卡路里: 6206 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 70% 賽後評分: 今年沒風\n加上前一晚食物中毒\n騎的好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | 1.2 % | | 2 | 25.2 | 1.2 % | | 3 | 29.5 | -1.6 % | | 4 | 33.3 | 1.0 % | | 5 | 24.8 | 1.0 % | | 6 | 34.3 | -1.6 % | | 7 | 30.8 | 1.0 % | | 8 | 32.1 | -0.7 % | | 9 | 26.5 | -0.4 % | | 10 | 32.1 | -0.6 % | | 11 | 30.8 | -0.2 % | | 12 | 29.8 | 1.0 % | | 13 | 26.3 | 1.0 % | | 14 | 32.1 | -1.0 % | | 15 | 29.5 | 2.0 % | | 16 | 25.5 | 2.3 % | | 17 | 31.9 | -0.9 % | | 18 | 30.0 | 1.0 % | | 19 | 29.8 | -0.2 % | | 20 | 30.0 | 2.0 % | | 21 | 27.3 | 2.8 % | | 22 | 30.8 | -0.9 % | | 23 | 29.8 | -0.1 % | | 24 | 28.3 | 1.8 % | | 25 | 29.8 | -0.7 % | | 26 | 32.1 | 1.0 % | | 27 | 28.3 | -0.1 % | | 28 | 30.8 | 1.0 % | | 29 | 28.3 | -0.7 % | | 30 | 31.3 | 1.5 % | | 31 | 32.4 | -0.6 % | | 32 | 29.8 | 1.8 % | | 33 | 29.8 | -0.9 % | | 34 | 30.5 | -0.1 % | | 35 | 26.3 | 1.8 % | | 36 | 33.0 | -0.4 % | | 37 | 31.3 | 0.0 % | | 38 | 29.0 | -0.4 % | | 39 | 34.3 | -0.2 % | | 40 | 27.1 | 1.4 % | | 41 | 34.6 | -0.3 % | | 42 | 31.9 | 0.0 % | | 43 | 27.9 | 1.0 % | | 44 | 25.2 | 1.8 % | | 45 | 34.6 | -0.9 % | | 46 | 29.8 | 1.7 % | | 47 | 29.8 | 1.0 % | | 48 | 34.6 | -0.7 % | | 49 | 31.9 | 1.0 % | | 50 | 29.8 | 1.4 % | | 51 | 29.8 | -0.8 % | | 52 | 27.9 | -0.1 % | | 53 | 30.3 | 0.0 % | | 54 | 2.2 | 2.1 % | | 55 | 28.8 | -2.3 % | | 56 | 22.8 | 1.0 % | | 57 | 26.9 | -0.3 % | | 58 | 30.5 | -0.4 % | | 59 | 34.3 | -0.6 % | | 60 | 26.3 | -0.1 % | | 61 | 29.3 | 3.0 % | | 62 | 26.3 | 2.0 % | | 63 | 28.3 | -0.8 % | | 64 | 4.5 | -0.2 % | | 65 | 27.7 | -0.1 % | | 66 | 30.3 | 0.0 % | | 67 | 27.1 | 1.5 % | | 68 | 28.3 | -1.1 % | | 69 | 27.9 | 3.0 % | | 70 | 27.9 | -0.1 % | | 71 | 24.8 | -0.1 % | | 72 | 25.2 | -0.4 % | | 73 | 26.7 | 1.0 % | | 74 | 27.9 | -0.1 % | | 75 | 26.5 | -0.6 % | | 76 | 31.9 | 0.0 % | | 77 | 29.8 | 1.0 % | | 78 | 28.1 | 1.4 % | | 79 | 26.3 | -0.6 % | | 80 | 27.9 | -0.6 % | | 81 | 30.0 | -0.4 % | | 82 | 29.8 | -0.2 % | | 83 | 29.8 | 0.0 % | | 84 | 29.8 | -0.2 % | | 85 | 21.8 | 0.0 % | | 86 | 24.8 | 2.0 % | | 87 | 29.8 | -0.2 % | | 88 | 29.8 | 1.0 % | | 89 | 24.8 | 1.6 % | | 90 | 23.8 | 1.6 % | | 91 | 30.0 | -1.0 % | | 92 | 34.3 | -0.8 % | | 93 | 29.8 | -0.3 % | | 94 | 27.9 | -0.3 % | | 95 | 30.0 | -0.3 % | | 96 | 10.2 | 2.2 % | | 97 | 20.0 | -1.7 % | | 98 | 25.0 | -0.8 % | | 99 | 21.2 | 3.6 % | | 100 | 12.9 | 4.1 % | | 101 | 16.0 | 3.8 % | | 102 | 45.0 | -3.8 % | | 103 | 30.5 | -2.1 % | | 104 | 13.5 | -1.0 % | | 105 | 25.4 | -0.3 % | | 106 | 26.9 | -0.2 % | | 107 | 22.6 | 2.7 % | | 108 | 30.0 | -1.4 % | | 109 | 27.9 | 1.0 % | | 110 | 26.3 | 1.0 % | | 111 | 26.3 | 1.0 % | | 112 | 27.3 | -0.4 % | | 113 | 28.8 | -0.4 % | | 114 | 1.6 | -1.0 % | | 115 | 24.5 | -0.9 % | | 116 | 23.1 | -0.4 % | | 117 | 26.5 | -0.1 % | | 118 | 23.8 | 2.0 % | | 119 | 23.8 | -0.2 % | | 120 | 23.7 | 1.0 % | | 121 | 22.4 | 2.5 % | | 122 | 27.9 | -0.5 % | | 123 | 26.5 | -0.3 % | | 124 | 25.2 | -0.2 % | | 125 | 22.2 | 1.0 % | | 126 | 24.8 | 2.0 % | | 127 | 27.9 | -0.5 % | | 128 | 35.0 | -0.9 % | | 129 | 26.9 | -0.6 % | | 130 | 1.6 | -0.3 % | | 131 | 25.9 | -0.2 % | | 132 | 26.5 | 1.0 % | | 133 | 7.9 | 1.0 % | | 134 | 20.0 | -0.2 % | | 135 | 26.1 | 1.7 % | | 136 | 23.5 | 1.5 % | | 137 | 29.8 | -0.7 % | | 138 | 32.4 | -0.5 % | | 139 | 24.0 | -0.4 % | | 140 | 26.7 | -0.2 % | | 141 | 16.2 | -0.4 % | | 142 | 28.1 | 1.0 % | | 143 | 18.5 | -0.1 % | | 144 | 13.1 | -0.2 % | | 145 | 16.7 | 0.0 % | | 146 | 9.0 | 0.0 % | | 147 | 18.1 | -0.1 % | | 148 | 22.2 | -0.1 % | | 149 | 27.9 | 1.5 % | | 150 | 15.3 | -0.2 % | | 151 | 3.4 | 1.0 % | | 152 | 18.9 | 1.2 % | | 153 | 26.7 | 1.5 % | | 154 | 30.0 | -0.4 % | | 155 | 16.7 | -0.6 % | | 156 | 31.9 | -0.1 % | | 157 | 3.4 | 0.0 % | | 158 | 26.3 | -0.1 % | | 159 | 23.2 | -0.2 % | | 160 | 25.9 | 1.0 % | | 161 | 19.6 | -0.2 % | | 162 | 25.4 | -0.2 % | | 163 | 30.3 | -0.1 % | | 164 | 23.8 | 0.0 % | | 165 | 30.5 | -0.2 % | | 166 | 23.4 | -0.4 % | | 167 | 30.3 | 1.0 % | | 168 | 29.5 | -0.1 % | | 169 | 20.5 | -0.1 % | | 170 | 26.3 | -0.1 % | | 171 | 23.1 | 1.0 % | | 172 | 25.2 | -0.2 % | | 173 | 26.3 | -0.1 % | | 174 | 27.1 | 1.5 % | | 175 | 26.3 | -0.1 % | | 176 | 19.7 | 1.0 % | | 177 | 1.9 | 2.0 % | | 178 | 10.5 | -0.2 % | | 179 | 19.4 | -0.5 % | | 180 | 24.8 | -0.4 % | | 181 | 23.5 | -0.1 % | | 182 | 23.8 | 1.2 % | | 183 | 23.4 | -0.4 % | | 184 | 24.8 | 1.7 % | | 185 | 22.9 | 1.0 % | | 186 | 25.5 | -0.2 % | | 187 | 22.6 | 1.0 % | | 188 | 23.8 | -0.2 % | | 189 | 22.5 | 0.0 % | | 190 | 22.8 | -0.1 % | | 191 | 13.8 | 1.0 % | | 192 | 19.4 | -0.4 % | | 193 | 4.5 | 1.0 % | | 194 | 22.5 | 1.0 % | | 195 | 23.5 | 0.0 % | | 196 | 23.5 | 0.0 % | | 197 | 23.5 | -0.1 % | | 198 | 24.8 | 0.0 % | | 199 | 21.7 | 2.3 % | | 200 | 24.8 | -0.8 % | | 201 | 15.5 | 1.0 % | | 202 | 22.5 | 0.0 % | | 203 | 17.3 | 1.8 % | | 204 | 22.4 | 1.3 % | | 205 | 29.8 | -0.2 % | | 206 | 26.3 | -0.6 % | | 207 | 26.3 | -0.3 % | | 208 | 1.5 | 1.0 % | | 209 | 16.6 | -0.1 % | | 210 | 14.3 | 1.3 % | | 211 | 22.0 | -0.4 % | | 212 | 19.4 | 1.0 % | | 213 | 22.2 | -0.1 % | | 214 | 21.6 | 1.0 % | | 215 | 23.1 | -0.7 % | | 216 | 6.0 | 0.0 % | | 217 | 22.8 | -0.7 % | | 218 | 23.5 | -0.3 % | | 219 | 24.8 | -0.9 % | | 220 | 26.7 | 2.0 % | | 221 | 23.4 | -0.8 % | | 222 | 17.5 | -0.4 % | | 223 | 21.4 | -0.1 % | | 224 | 25.0 | 0.0 % | | 225 | 23.8 | 2.3 % | | 226 | 23.4 | 1.0 % | | 227 | 25.4 | -0.5 % | | 228 | 24.3 | 1.0 % | | 229 | 25.4 | -0.1 % | | 230 | 24.8 | 1.0 % | | 231 | 2.3 | 1.0 % | | 232 | 24.0 | -0.2 % | | 233 | 24.8 | -0.1 % | | 234 | 22.2 | 0.0 % | | 235 | 23.5 | 1.0 % | | 236 | 24.8 | -0.2 % | | 237 | 24.8 | 1.0 % | | 238 | 24.8 | -0.2 % | | 239 | 19.8 | -0.2 % | | 240 | 27.9 | -0.1 % | | 241 | 28.1 | -0.2 % | | 242 | 23.7 | 1.5 % | | 243 | 24.8 | -0.2 % | | 244 | 25.4 | 2.0 % | | 245 | 26.5 | -0.9 % | | 246 | 25.2 | -0.3 % | | 247 | 23.7 | -0.1 % | | 248 | 21.3 | 1.7 % | | 249 | 27.9 | -1.2 % | | 250 | 23.5 | 1.0 % | | 251 | 27.9 | -0.5 % | | 252 | 24.8 | -0.2 % | | 253 | 26.3 | 1.0 % | | 254 | 23.5 | -0.2 % | | 255 | 23.5 | 1.5 % | | 256 | 29.8 | -0.2 % | | 257 | 29.8 | -0.8 % | | 258 | 26.3 | -0.7 % | | 259 | 29.8 | -0.1 % | | 260 | 29.8 | 1.2 % | | 261 | 30.0 | -0.4 % | | 262 | 27.9 | 1.0 % | | 263 | 25.5 | -0.2 % | | 264 | 1.9 | -0.4 % | | 265 | 13.0 | 0.0 % | | 266 | 19.9 | 2.0 % | | 267 | 24.8 | -0.3 % | | 268 | 24.8 | 0.0 % | | 269 | 24.7 | 1.0 % | | 270 | 22.0 | -0.4 % | | 271 | 21.1 | -0.1 % | | 272 | 22.4 | -0.1 % | | 273 | 19.6 | 2.0 % | | 274 | 25.2 | -0.7 % | | 275 | 27.9 | -0.4 % | | 276 | 22.1 | 2.0 % | | 277 | 26.9 | -0.8 % | | 278 | 22.4 | -0.5 % | | 279 | 17.1 | 1.0 % | | 280 | 22.6 | -0.2 % | | 281 | 25.7 | -0.2 % | | 282 | 26.3 | 1.0 % | | 283 | 21.3 | -0.1 % | | 284 | 23.7 | 1.2 % | | 285 | 26.3 | -0.3 % | | 286 | 1.8 | -0.2 % | | 287 | 20.3 | 0.0 % | | 288 | 20.6 | -0.1 % | | 289 | 23.4 | -0.1 % | | 290 | 24.8 | -0.1 % | | 291 | 26.3 | 1.0 % | | 292 | 26.5 | -0.1 % | | 293 | 26.3 | 0.0 % | | 294 | 21.6 | 0.0 % | | 295 | 20.0 | 0.0 % | | 296 | 23.5 | -0.2 % | | 297 | 26.3 | -0.2 % | | 298 | 29.8 | 0.0 % | | 299 | 26.3 | 1.0 % | | 300 | 19.4 | 1.6 % | | 301 | 29.8 | -1.1 % | | 302 | 27.9 | 0.0 % | | 303 | 18.7 | -0.1 % | | 304 | 18.1 | 1.0 % | | 305 | 28.1 | -0.1 % | | 306 | 23.1 | 0.0 % | | 307 | 22.6 | 2.0 % | | 308 | 30.0 | -1.0 % | | 309 | 21.8 | 1.0 % | | 310 | 27.9 | -0.1 % | | 311 | 23.4 | -1.0 % | | 312 | 16.7 | -0.2 % | | 313 | 15.1 | -0.1 % | | 314 | 13.6 | -0.1 % | | 315 | 13.8 | -0.2 % | | 316 | 15.4 | 0.0 % | | 317 | 16.9 | -0.7 % | | 318 | 22.4 | -0.2 % | | 319 | 22.2 | 1.0 % | | 320 | 15.5 | 1.0 % | | 321 | 24.8 | -0.2 % | | 322 | 22.4 | 2.0 % | | 323 | 24.8 | -0.5 % | | 324 | 23.5 | -0.1 % | | 325 | 22.6 | -0.1 % | | 326 | 26.5 | 0.0 % | | 327 | 21.1 | 0.0 % | | 328 | 2.8 | -0.9 % | | 329 | 24.3 | -0.1 % | | 330 | 21.1 | 0.0 % | | 331 | 22.1 | 0.0 % | | 332 | 25.0 | -0.2 % | | 333 | 20.5 | 1.0 % | | 334 | 23.8 | -0.1 % | | 335 | 23.8 | 1.0 % | | 336 | 25.2 | -0.3 % | | 337 | 18.1 | 1.0 % | | 338 | 24.8 | -0.1 % | | 339 | 26.9 | -0.4 % | | 340 | 24.8 | 2.0 % | | 341 | 18.0 | -0.7 % | | 342 | 24.0 | 1.0 % | | 343 | 16.2 | 1.0 % | | 344 | 21.7 | 1.3 % | | 345 | 22.0 | -0.3 % | | 346 | 24.8 | -0.1 % | | 347 | 16.0 | -0.5 % | | 348 | 17.5 | -0.1 % | | 349 | 20.7 | -0.1 % | | 350 | 16.4 | 1.0 % | | 351 | 18.7 | -0.2 % | | 352 | 13.1 | 1.7 % | | 353 | 16.2 | -0.2 % | | 354 | 22.0 | -0.2 % | | 349.6 | -137.3 | -0.5 % |
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