|  100.0 km | 16:41:59 | 10:01/km | 第16馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 16:41:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'01" (+10'00") | 01:34'50" (+16'25") | | 00:49'49" (+14'48") | | 00:53'45" (+18'44") | 01:34'47" (+16'22") | | 00:41'02" (+06'01") | | 00:35'01" | 01:18'25" | | 00:43'24" (+08'23") | | 00:38'34" (+03'33") | 01:34'19" (+15'54") | | 00:55'45" (+20'44") | | 00:54'39" (+19'38") | 01:34'21" (+15'56") | | 00:39'42" (+04'41") | | 00:53'22" (+18'21") | 01:53'22" (+34'57") | | 01:00'00" (+24'59") | | 00:50'59" (+15'58") | 01:38'35" (+20'10") | | 00:47'36" (+12'35") | | 01:06'56" (+31'55") | 02:01'04" (+42'39") | | 00:54'08" (+19'07") | |
日期: 2023-11-04 05:59 - 總爬升: 1831 m - 平均心率: 120 - 卡路里: 5649 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'40" (+02'35") | 1000 / 1000 | | 2 | | 08'05" (+02'00") | 1000 / 2000 | | 3 | | 09'01" (+02'56") | 1000 / 3000 | | 4 | | 08'07" (+02'02") | 1000 / 4000 | | 5 | | 11'05" (+05'00") | 1000 / 5000 |
| 6 | | 08'27" (+02'22") | 1000 / 6000 | | 7 | | 08'17" (+02'12") | 1000 / 7000 | | 8 | | 14'22" (+08'17") | 1000 / 8000 | | 9 | | 10'14" (+04'09") | 1000 / 9000 | | 10 | | 08'27" (+02'22") | 1000 / 10000 | | 11 | | 09'04" (+02'59") | 1000 / 11000 | | 12 | | 10'51" (+04'46") | 1000 / 12000 | | 13 | | 10'38" (+04'33") | 1000 / 13000 | | 14 | | 10'37" (+04'32") | 1000 / 14000 | | 15 | | 12'33" (+06'28") | 1000 / 15000 | | 16 | | 11'27" (+05'22") | 1000 / 16000 | | 17 | | 07'41" (+01'36") | 1000 / 17000 | | 18 | | 08'12" (+02'07") | 1000 / 18000 | | 19 | | 07'28" (+01'23") | 1000 / 19000 | | 20 | | 06'10" (+00'05") | 1000 / 20000 | | 21 | | 06'41" (+00'36") | 1000 / 21000 | | 22 | | 07'06" (+01'01") | 1000 / 22000 | | 23 | | 07'33" (+01'28") | 1000 / 23000 | | 24 | | 06'11" (+00'06") | 1000 / 24000 | | 25 | | 07'27" (+01'22") | 1000 / 25000 | | 26 | | 06'48" (+00'43") | 1000 / 26000 | | 27 | | 07'23" (+01'18") | 1000 / 27000 | | 28 | | 08'44" (+02'39") | 1000 / 28000 | | 29 | | 09'07" (+03'02") | 1000 / 29000 | | 30 | | 11'21" (+05'16") | 1000 / 30000 | | 31 | | 06'05" | 1000 / 31000 | | 32 | | 06'43" (+00'38") | 1000 / 32000 | | 33 | | 06'19" (+00'14") | 1000 / 33000 | | 34 | | 08'20" (+02'15") | 1000 / 34000 | | 35 | | 11'05" (+05'00") | 1000 / 35000 | | 36 | | 10'46" (+04'41") | 1000 / 36000 | | 37 | | 09'45" (+03'40") | 1000 / 37000 | | 38 | | 09'17" (+03'12") | 1000 / 38000 | | 39 | | 09'54" (+03'49") | 1000 / 39000 | | 40 | | 16'00" (+09'55") | 1000 / 40000 | | 41 | | 13'17" (+07'12") | 1000 / 41000 | | 42 | | 15'48" (+09'43") | 1000 / 42000 | | 43 | | 09'58" (+03'53") | 1000 / 43000 | | 44 | | 08'31" (+02'26") | 1000 / 44000 | | 45 | | 07'03" (+00'58") | 1000 / 45000 | | 46 | | 07'54" (+01'49") | 771 / 45771 | | 47 | | 07'30" (+01'25") | 1000 / 46771 | | 48 | | 06'20" (+00'15") | 1000 / 47771 | | 49 | | 11'28" (+05'23") | 1000 / 48771 | | 50 | | 06'40" (+00'35") | 1000 / 49771 | | 51 | | 06'52" (+00'47") | 1000 / 50771 | | 52 | | 10'35" (+04'30") | 1000 / 51771 | | 53 | | 11'51" (+05'46") | 1000 / 52771 | | 54 | | 07'55" (+01'50") | 1000 / 53771 | | 55 | | 14'40" (+08'35") | 1000 / 54771 | | 56 | | 12'35" (+06'30") | 1000 / 55771 | | 57 | | 11'23" (+05'18") | 1000 / 56771 | | 58 | | 11'36" (+05'31") | 1000 / 57771 | | 59 | | 11'28" (+05'23") | 1000 / 58771 | | 60 | | 13'42" (+07'37") | 1000 / 59771 | | 61 | | 10'05" (+04'00") | 1000 / 60771 | | 62 | | 08'41" (+02'36") | 1000 / 61771 | | 63 | | 17'05" (+11'00") | 1000 / 62771 | | 64 | | 08'19" (+02'14") | 1000 / 63771 | | 65 | | 07'38" (+01'33") | 1000 / 64771 | | 66 | | 06'58" (+00'53") | 1000 / 65771 | | 67 | | 09'43" (+03'38") | 1000 / 66771 | | 68 | | 10'40" (+04'35") | 1000 / 67771 | | 69 | | 09'08" (+03'03") | 1000 / 68771 | | 70 | | 09'19" (+03'14") | 1000 / 69771 | | 71 | | 12'21" (+06'16") | 1000 / 70771 | | 72 | | 12'42" (+06'37") | 1000 / 71771 | | 73 | | 18'24" (+12'19") | 1000 / 72771 | | 74 | | 12'08" (+06'03") | 606 / 73377 | | 75 | | 11'15" (+05'10") | 1000 / 74377 | | 76 | | 13'38" (+07'33") | 1000 / 75377 | | 77 | | 13'16" (+07'11") | 1000 / 76377 | | 78 | | 11'28" (+05'23") | 631 / 77008 | | 79 | | 11'22" (+05'17") | 1000 / 78008 | | 80 | | 08'03" (+01'58") | 1000 / 79008 | | 81 | | 08'35" (+02'30") | 1000 / 80008 | | 82 | | 11'10" (+05'05") | 1000 / 81008 | | 83 | | 08'14" (+02'09") | 1000 / 82008 | | 84 | | 11'27" (+05'22") | 854 / 82863 |
 台中阿目  賽前宣言: 無傷完賽 賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 271.00 km  🐊Y拖 三代🐊Y拖。淺藍 累積 : 979.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 08'06" | 00:16'47" | | 3 | 09'01" | 00:25'48" | | 4 | 08'08" | 00:33'56" | | 5 | 11'05" | 00:45'01" | | 6 | 08'28" | 00:53'29" | | 7 | 08'17" | 01:01'46" | | 8 | 14'23" | 01:16'09" | | 9 | 10'14" | 01:26'23" | | 10 | 08'27" | 01:34'50" | | 11 | 09'04" | 01:43'54" | | 12 | 10'52" | 01:54'46" | | 13 | 10'39" | 02:05'25" | | 14 | 10'37" | 02:16'02" | | 15 | 12'33" | 02:28'35" | | 16 | 11'28" | 02:40'03" | | 17 | 07'42" | 02:47'45" | | 18 | 08'13" | 02:55'58" | | 19 | 07'29" | 03:03'27" | | 20 | 06'10" | 03:09'37" | | 21 | 06'42" | 03:16'19" | | 22 | 07'07" | 03:23'26" | | 23 | 07'33" | 03:30'59" | | 24 | 06'11" | 03:37'10" | | 25 | 07'28" | 03:44'38" | | 26 | 06'48" | 03:51'26" | | 27 | 07'24" | 03:58'50" | | 28 | 08'44" | 04:07'34" | | 29 | 09'07" | 04:16'41" | | 30 | 11'21" | 04:28'02" | | 31 | 06'05" | 04:34'07" | | 32 | 06'44" | 04:40'51" | | 33 | 06'20" | 04:47'11" | | 34 | 08'20" | 04:55'31" | | 35 | 11'05" | 05:06'36" | | 36 | 10'46" | 05:17'22" | | 37 | 09'46" | 05:27'08" | | 38 | 09'18" | 05:36'26" | | 39 | 09'54" | 05:46'20" | | 40 | 16'01" | 06:02'21" | | 41 | 13'17" | 06:15'38" | | 42 | 15'49" | 06:31'27" | | 43 | 09'58" | 06:41'25" | | 44 | 08'31" | 06:49'56" | | 45 | 07'04" | 06:57'00" | | 46 | 08'28" | 07:05'28" | | 47 | 06'38" | 07:12'06" | | 48 | 06'48" | 07:18'54" | | 49 | 11'05" | 07:29'59" | | 50 | 06'43" | 07:36'42" | | 51 | 07'06" | 07:43'48" | | 52 | 12'28" | 07:56'16" | | 53 | 09'47" | 08:06'03" | | 54 | 08'31" | 08:14'34" | | 55 | 15'30" | 08:30'04" | | 56 | 12'14" | 08:42'18" | | 57 | 11'25" | 08:53'43" | | 58 | 11'15" | 09:04'58" | | 59 | 13'55" | 09:18'53" | | 60 | 11'11" | 09:30'04" | | 61 | 09'43" | 09:39'47" | | 62 | 14'41" | 09:54'28" | | 63 | 11'07" | 10:05'35" | | 64 | 09'22" | 10:14'57" | | 65 | 06'06" | 10:21'03" | | 66 | 08'16" | 10:29'19" | | 67 | 09'15" | 10:38'34" | | 68 | 10'15" | 10:48'49" | | 69 | 09'51" | 10:58'40" | | 70 | 09'59" | 11:08'39" | | 71 | 12'30" | 11:21'09" | | 72 | 12'01" | 11:33'10" | | 73 | 18'43" | 11:51'53" | | 74 | 11'58" | 12:03'51" | | 75 | 11'44" | 12:15'35" | | 76 | 14'17" | 12:29'52" | | 77 | 11'48" | 12:41'40" | | 78 | 11'25" | 12:53'05" | | 79 | 08'07" | 13:01'12" | | 80 | 08'31" | 13:09'43" | | 81 | 11'13" | 13:20'56" | | 82 | 08'14" | 13:29'10" | | 82.9 | 11'16" | 13:38'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
