| 賽後評分: 主辦很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 469.22 km  母子鱷魚 三代紫色ㄚ拖-1 累積 : 267.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 06'42" | 00:11'36" | | 3 | 06'53" | 00:18'29" | | 4 | 06'35" | 00:25'04" | | 5 | 06'51" | 00:31'55" | | 6 | 06'29" | 00:38'24" | | 7 | 06'53" | 00:45'17" | | 8 | 08'54" | 00:54'11" | | 9 | 08'07" | 01:02'18" | | 10 | 07'38" | 01:09'56" | | 11 | 07'22" | 01:17'18" | | 12 | 07'44" | 01:25'02" | | 13 | 07'32" | 01:32'34" | | 14 | 07'47" | 01:40'21" | | 15 | 09'38" | 01:49'59" | | 16 | 07'35" | 01:57'34" | | 17 | 05'48" | 02:03'22" | | 18 | 06'25" | 02:09'47" | | 19 | 06'11" | 02:15'58" | | 20 | 05'30" | 02:21'28" | | 21 | 06'04" | 02:27'32" | | 22 | 05'36" | 02:33'08" | | 23 | 06'45" | 02:39'53" | | 24 | 05'31" | 02:45'24" | | 25 | 05'36" | 02:51'00" | | 26 | 05'40" | 02:56'40" | | 27 | 06'11" | 03:02'51" | | 28 | 05'33" | 03:08'24" | | 29 | 05'35" | 03:13'59" | | 30 | 06'47" | 03:20'46" | | 31 | 06'11" | 03:26'57" | | 32 | 05'43" | 03:32'40" | | 33 | 04'11" | 03:36'51" | | 34 | 07'16" | 03:44'07" | | 35 | 05'52" | 03:49'59" | | 36 | 13'27" | 04:03'26" | | 37 | 06'10" | 04:09'36" | | 38 | 06'17" | 04:15'53" | | 39 | 13'02" | 04:28'55" | | 40 | 12'41" | 04:41'36" | | 41 | 10'52" | 04:52'28" | | 42 | 07'36" | 05:00'04" | | 43 | 07'16" | 05:07'20" | | 44 | 07'31" | 05:14'51" | | 45 | 07'07" | 05:21'58" | | 46 | 06'41" | 05:28'39" | | 47 | 07'47" | 05:36'26" | | 48 | 09'50" | 05:46'16" | | 49 | 06'20" | 05:52'36" | | 50 | 05'50" | 05:58'26" | | 51 | 15'33" | 06:13'59" | | 52 | 07'10" | 06:21'09" | | 53 | 08'10" | 06:29'19" | | 54 | 13'17" | 06:42'36" | | 55 | 09'53" | 06:52'29" | | 56 | 10'21" | 07:02'50" | | 57 | 09'45" | 07:12'35" | | 58 | 10'24" | 07:22'59" | | 59 | 11'51" | 07:34'50" | | 60 | 07'28" | 07:42'18" | | 61 | 14'01" | 07:56'19" | | 62 | 06'48" | 08:03'07" | | 63 | 08'00" | 08:11'07" | | 64 | 07'08" | 08:18'15" | | 65 | 07'57" | 08:26'12" | | 66 | 09'31" | 08:35'43" | | 67 | 08'49" | 08:44'32" | | 68 | 14'28" | 08:59'00" | | 69 | 12'45" | 09:11'45" | | 70 | 13'22" | 09:25'07" | | 71 | 12'52" | 09:37'59" | | 72 | 11'50" | 09:49'49" | | 73 | 17'53" | 10:07'42" | | 74 | 13'14" | 10:20'56" | | 75 | 10'00" | 10:30'56" | | 76 | 13'30" | 10:44'26" | | 77 | 08'51" | 10:53'17" | | 78 | 10'36" | 11:03'53" | | 79 | 07'57" | 11:11'50" | | 80 | 08'37" | 11:20'27" | | 81 | 10'36" | 11:31'03" | | 82 | 07'32" | 11:38'35" | | 83 | 08'10" | 11:46'45" | | 84 | 08'20" | 11:55'05" | | 85 | 07'46" | 12:02'51" | | 86 | 07'40" | 12:10'31" | | 87 | 11'57" | 12:22'28" | | 88 | 09'32" | 12:32'00" | | 89 | 10'06" | 12:42'06" | | 90 | 09'12" | 12:51'18" | | 91 | 08'43" | 13:00'01" | | 92 | 16'24" | 13:16'25" | | 93 | 12'09" | 13:28'34" | | 94 | 08'43" | 13:37'17" | | 95 | 07'19" | 13:44'36" | | 96 | 08'40" | 13:53'16" | | 97 | 06'42" | 13:59'58" | | 98 | 06'57" | 14:06'55" | | 99 | 06'42" | 14:13'37" | | 100 | 07'41" | 14:21'18" | | 100.0 | 10'46" | 14:21'41" |
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100.0 km | 13:09:46 | 07:53/km | 第23馬
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