| 賽後評分: 爆熱天氣、路線磨人補給水站拉太遠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 165.98 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'19" | 00:14'49" | | 3 | 08'03" | 00:22'52" | | 4 | 06'48" | 00:29'40" | | 5 | 08'51" | 00:38'31" | | 6 | 07'14" | 00:45'45" | | 7 | 08'08" | 00:53'53" | | 8 | 11'26" | 01:05'19" | | 9 | 09'44" | 01:15'03" | | 10 | 09'00" | 01:24'03" | | 11 | 09'14" | 01:33'17" | | 12 | 09'46" | 01:43'03" | | 13 | 09'36" | 01:52'39" | | 14 | 09'43" | 02:02'22" | | 15 | 10'40" | 02:13'02" | | 16 | 09'27" | 02:22'29" | | 17 | 06'37" | 02:29'06" | | 18 | 07'40" | 02:36'46" | | 19 | 06'55" | 02:43'41" | | 20 | 10'06" | 02:53'47" | | 21 | 06'26" | 03:00'13" | | 22 | 06'13" | 03:06'26" | | 23 | 06'40" | 03:13'06" | | 24 | 05'58" | 03:19'04" | | 25 | 06'17" | 03:25'21" | | 26 | 06'30" | 03:31'51" | | 27 | 06'42" | 03:38'33" | | 28 | 07'09" | 03:45'42" | | 29 | 07'26" | 03:53'08" | | 30 | 09'12" | 04:02'20" | | 31 | 19'03" | 04:21'23" | | 32 | 00'01" | 04:21'24" | | 33 | 00'06" | 04:21'30" | | 34 | 08'44" | 04:30'14" | | 35 | 08'28" | 04:38'42" | | 36 | 08'36" | 04:47'18" | | 37 | 08'12" | 04:55'30" | | 38 | 09'01" | 05:04'31" | | 39 | 16'43" | 05:21'14" | | 40 | 12'29" | 05:33'43" | | 41 | 13'54" | 05:47'37" | | 42 | 14'44" | 06:02'21" | | 43 | 09'34" | 06:11'55" | | 44 | 08'38" | 06:20'33" | | 45 | 08'46" | 06:29'19" | | 46 | 09'27" | 06:38'46" | | 47 | 07'10" | 06:45'56" | | 48 | 08'07" | 06:54'03" | | 49 | 10'40" | 07:04'43" | | 50 | 09'34" | 07:14'17" | | 51 | 09'37" | 07:23'54" | | 52 | 13'42" | 07:37'36" | | 53 | 08'36" | 07:46'12" | | 54 | 10'06" | 07:56'18" | | 55 | 10'40" | 08:06'58" | | 56 | 10'33" | 08:17'31" | | 57 | 10'11" | 08:27'42" | | 58 | 09'51" | 08:37'33" | | 59 | 19'28" | 08:57'01" | | 60 | 10'56" | 09:07'57" | | 61 | 10'51" | 09:18'48" | | 62 | 13'07" | 09:31'55" | | 63 | 08'53" | 09:40'48" | | 64 | 08'18" | 09:49'06" | | 65 | 08'29" | 09:57'35" | | 66 | 08'57" | 10:06'32" | | 67 | 08'59" | 10:15'31" | | 68 | 09'19" | 10:24'50" | | 69 | 09'06" | 10:33'56" | | 70 | 12'48" | 10:46'44" | | 71 | 10'07" | 10:56'51" | | 72 | 12'16" | 11:09'07" | | 73 | 10'14" | 11:19'21" | | 74 | 10'39" | 11:30'00" | | 75 | 12'36" | 11:42'36" | | 76 | 14'00" | 11:56'36" | | 77 | 10'32" | 12:07'08" | | 78 | 10'45" | 12:17'53" | | 79 | 07'55" | 12:25'48" | | 80 | 08'38" | 12:34'26" | | 81 | 09'30" | 12:43'56" | | 82 | 09'11" | 12:53'07" | | 83 | 19'33" | 13:12'40" | | 84 | 09'25" | 13:22'05" | | 85 | 09'45" | 13:31'50" | | 86 | 10'00" | 13:41'50" | | 87 | 08'57" | 13:50'47" | | 88 | 09'31" | 14:00'18" | | 89 | 09'47" | 14:10'05" | | 90 | 09'07" | 14:19'12" | | 91 | 09'32" | 14:28'44" | | 92 | 10'00" | 14:38'44" | | 93 | 09'17" | 14:48'01" | | 94 | 10'57" | 14:58'58" | | 95 | 10'30" | 15:09'28" | | 96 | 08'37" | 15:18'05" | | 97 | 09'18" | 15:27'23" | | 98 | 08'34" | 15:35'57" | | 99 | 08'13" | 15:44'10" | | 100 | 09'24" | 15:53'34" | | 101 | 09'56" | 16:03'30" | | 102 | 10'26" | 16:13'56" | | 102.3 | 09'33" | 16:16'49" |
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100.0 km | 16:16:49 | 09:46/km | 第46馬
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