12.4 km | 01:31:42 | 07:24/km日期: 2016-04-28 18:50 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 938 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'17" / 07'19" / 07'18" / 07'25" / 07'20" / 07'28" / 07'31" / 07'25" / 07'32" / 07'28" / 07'36" / 07'22" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 451 / 451 |
| 2 | | 07'19" (+00'08") | 470 / 922 |
| 3 | | 07'21" (+00'10") | 470 / 1393 |
| 4 | | 07'15" (+00'04") | 473 / 1866 |
| 5 | | 07'19" (+00'08") | 472 / 2339 |
| 6 | | 07'17" (+00'06") | 472 / 2812 |
| 7 | | 07'21" (+00'10") | 473 / 3285 |
| 8 | | 07'21" (+00'10") | 470 / 3756 |
| 9 | | 07'22" (+00'11") | 474 / 4230 |
| 10 | | 07'18" (+00'07") | 469 / 4700 |
| 11 | | 07'27" (+00'16") | 478 / 5179 |
| 12 | | 07'23" (+00'12") | 476 / 5655 |
| 13 | | 07'28" (+00'17") | 472 / 6127 |
| 14 | | 07'34" (+00'23") | 473 / 6601 |
| 15 | | 07'30" (+00'19") | 479 / 7080 |
| 16 | | 07'30" (+00'19") | 472 / 7553 |
| 17 | | 07'23" (+00'12") | 475 / 8029 |
| 18 | | 07'30" (+00'19") | 479 / 8509 |
| 19 | | 07'33" (+00'22") | 472 / 8981 |
| 20 | | 07'29" (+00'18") | 471 / 9453 |
| 21 | | 07'25" (+00'14") | 475 / 9929 |
| 22 | | 07'32" (+00'21") | 463 / 10392 |
| 23 | | 07'34" (+00'23") | 473 / 10865 |
| 24 | | 07'23" (+00'12") | 480 / 11346 |
| 25 | | 07'24" (+00'13") | 465 / 11811 |
| 26 | | 07'18" (+00'07") | 471 / 12283 |
| 27 | | 07'26" (+00'15") | 89 / 12373 |
4月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'19" | 00:14'36" |
| 3 | 07'18" | 00:21'54" |
| 4 | 07'25" | 00:29'19" |
| 5 | 07'20" | 00:36'39" |
| 6 | 07'28" | 00:44'07" |
| 7 | 07'31" | 00:51'38" |
| 8 | 07'25" | 00:59'03" |
| 9 | 07'32" | 01:06'35" |
| 10 | 07'28" | 01:14'03" |
| 11 | 07'36" | 01:21'39" |
| 12 | 07'22" | 01:29'01" |
| 12.4 | 07'11" | 01:31'42" |
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