半馬 | 02:25:30 | 06:53/km | 第4半馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 02:25:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'09" | 01:03'05" |
| 00:32'56" (+02'47") |
| 00:38'43" (+08'34") | 01:14'54" (+11'49") |
| 00:36'11" (+06'02") |
|
日期: 2023-11-05 06:12 - 總爬升: 182 m - 平均心率: 156 - 卡路里: 1216 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'44") | 1000 / 8000 |
| 9 | | 07'40" (+01'58") | 1000 / 9000 |
| 10 | | 06'55" (+01'13") | 1000 / 10000 |
| 11 | | 07'51" (+02'09") | 1000 / 11000 |
| 12 | | 06'50" (+01'08") | 1000 / 12000 |
| 13 | | 08'17" (+02'35") | 1000 / 13000 |
| 14 | | 07'57" (+02'15") | 1000 / 14000 |
| 15 | | 07'46" (+02'04") | 1000 / 15000 |
| 16 | | 07'21" (+01'39") | 1000 / 16000 |
| 17 | | 06'42" (+01'00") | 1000 / 17000 |
| 18 | | 07'18" (+01'36") | 1000 / 18000 |
| 19 | | 07'44" (+02'02") | 1000 / 19000 |
| 20 | | 07'04" (+01'22") | 1000 / 20000 |
| 21 | | 07'03" (+01'21") | 1000 / 21000 |
| 22 | | 07'35" (+01'53") | 62 / 21062 |
終於解鎖人生清單，在美麗的屏鵝公路跑馬拉松。天氣超級晴朗但陡坡跟烈日差點跑不完，這是跑過風景最美也是最硬的半馬。在最終進場的前10米反被帥氣的刺青妹超車，也算是個完美的ending。
賽後評分: 起跑時間沒控管好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
142.15 km 
Mizuno WAVE RIDER 26 (2022/10/2 buy, 2835 NTD) 累積 :
2103.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 05'42" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 05'50" | 00:35'59" |
| 7 | 06'04" | 00:42'03" |
| 8 | 06'26" | 00:48'29" |
| 9 | 07'41" | 00:56'10" |
| 10 | 06'55" | 01:03'05" |
| 11 | 07'52" | 01:10'57" |
| 12 | 06'50" | 01:17'47" |
| 13 | 08'17" | 01:26'04" |
| 14 | 07'58" | 01:34'02" |
| 15 | 07'46" | 01:41'48" |
| 16 | 07'22" | 01:49'10" |
| 17 | 06'42" | 01:55'52" |
| 18 | 07'18" | 02:03'10" |
| 19 | 07'45" | 02:10'55" |
| 20 | 07'04" | 02:17'59" |
| 21 | 07'03" | 02:25'02" |
| 21.1 | 07'29" | 02:25'30" |
留言 
展開計圈分析
