|  恭喜完成了初馬 100.0 km | 14:18:16 | 08:34/km | 第1馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 14:18:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'48" (+06'52") | 01:16'22" (+14'18") | | 00:40'34" (+11'38") | | 00:45'45" (+16'49") | 01:25'29" (+23'25") | | 00:39'44" (+10'48") | | 00:28'56" | 01:02'04" | | 00:33'08" (+04'12") | | 00:31'34" (+02'38") | 01:21'45" (+19'41") | | 00:50'11" (+21'15") | | 00:47'46" (+18'50") | 01:21'56" (+19'52") | | 00:34'10" (+05'14") | | 00:44'41" (+15'45") | 01:43'31" (+41'27") | | 00:58'50" (+29'54") | | 00:39'13" (+10'17") | 01:19'40" (+17'36") | | 00:40'27" (+11'31") | | 00:52'13" (+23'17") | 01:39'24" (+37'20") | | 00:47'11" (+18'15") | | 00:43'46" (+14'50") | 01:23'15" (+21'11") | | 00:39'29" (+10'33") | | 00:49'17" (+20'21") | 01:25'53" (+23'49") | | 00:36'36" (+07'40") | |
日期: 2023-11-04 05:59 - 總爬升: 2262 m - 平均心率: 125 - 卡路里: 3563 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'52") | 1000 / 1000 | | 2 | | 07'00" (+01'26") | 1000 / 2000 | | 3 | | 07'05" (+01'31") | 1000 / 3000 | | 4 | | 06'30" (+00'56") | 1000 / 4000 | | 5 | | 07'44" (+02'10") | 1000 / 5000 |
| 6 | | 06'56" (+01'22") | 1000 / 6000 | | 7 | | 06'57" (+01'23") | 1000 / 7000 | | 8 | | 10'42" (+05'08") | 1000 / 8000 | | 9 | | 08'23" (+02'49") | 1000 / 9000 | | 10 | | 07'33" (+01'59") | 1000 / 10000 | | 11 | | 08'00" (+02'26") | 1000 / 11000 | | 12 | | 08'30" (+02'56") | 1000 / 12000 | | 13 | | 09'48" (+04'14") | 1000 / 13000 | | 14 | | 08'33" (+02'59") | 1000 / 14000 | | 15 | | 10'51" (+05'17") | 1000 / 15000 | | 16 | | 09'33" (+03'59") | 1000 / 16000 | | 17 | | 06'13" (+00'39") | 1000 / 17000 | | 18 | | 06'04" (+00'30") | 1000 / 18000 | | 19 | | 06'40" (+01'06") | 1000 / 19000 | | 20 | | 11'11" (+05'37") | 1000 / 20000 | | 21 | | 05'38" (+00'04") | 1000 / 21000 | | 22 | | 05'39" (+00'05") | 1000 / 22000 | | 23 | | 05'45" (+00'11") | 1000 / 23000 | | 24 | | 05'42" (+00'08") | 1000 / 24000 | | 25 | | 06'11" (+00'37") | 1000 / 25000 | | 26 | | 05'34" | 1000 / 26000 | | 27 | | 05'42" (+00'08") | 1000 / 27000 | | 28 | | 05'45" (+00'11") | 1000 / 28000 | | 29 | | 06'34" (+01'00") | 1000 / 29000 | | 30 | | 09'30" (+03'56") | 1000 / 30000 | | 31 | | 05'54" (+00'20") | 1000 / 31000 | | 32 | | 05'45" (+00'11") | 1000 / 32000 | | 33 | | 05'44" (+00'10") | 1000 / 33000 | | 34 | | 06'17" (+00'43") | 1000 / 34000 | | 35 | | 07'51" (+02'17") | 1000 / 35000 | | 36 | | 06'16" (+00'42") | 1000 / 36000 | | 37 | | 08'14" (+02'40") | 1000 / 37000 | | 38 | | 06'59" (+01'25") | 1000 / 38000 | | 39 | | 09'19" (+03'45") | 1000 / 39000 | | 40 | | 19'20" (+13'46") | 1000 / 40000 | | 41 | | 12'51" (+07'17") | 1000 / 41000 | | 42 | | 12'00" (+06'26") | 1000 / 42000 | | 43 | | 08'28" (+02'54") | 1000 / 43000 | | 44 | | 07'10" (+01'36") | 1000 / 44000 | | 45 | | 07'15" (+01'41") | 1000 / 45000 | | 46 | | 08'11" (+02'37") | 1000 / 46000 | | 47 | | 06'08" (+00'34") | 1000 / 47000 | | 48 | | 06'57" (+01'23") | 1000 / 48000 | | 49 | | 06'45" (+01'11") | 1000 / 49000 | | 50 | | 06'06" (+00'32") | 1000 / 50000 | | 51 | | 08'04" (+02'30") | 1000 / 51000 | | 52 | | 12'20" (+06'46") | 1000 / 52000 | | 53 | | 07'02" (+01'28") | 1000 / 53000 | | 54 | | 07'32" (+01'58") | 1000 / 54000 | | 55 | | 09'41" (+04'07") | 1000 / 55000 | | 56 | | 10'47" (+05'13") | 1000 / 56000 | | 57 | | 09'16" (+03'42") | 1000 / 57000 | | 58 | | 09'25" (+03'51") | 1000 / 58000 | | 59 | | 11'40" (+06'06") | 1000 / 59000 | | 60 | | 17'39" (+12'05") | 1000 / 60000 | | 61 | | 07'46" (+02'12") | 1000 / 61000 | | 62 | | 08'49" (+03'15") | 1000 / 62000 | | 63 | | 09'32" (+03'58") | 1000 / 63000 | | 64 | | 06'09" (+00'35") | 1000 / 64000 | | 65 | | 06'54" (+01'20") | 1000 / 65000 | | 66 | | 06'04" (+00'30") | 1000 / 66000 | | 67 | | 07'14" (+01'40") | 1000 / 67000 | | 68 | | 08'40" (+03'06") | 1000 / 68000 | | 69 | | 08'15" (+02'41") | 1000 / 69000 | | 70 | | 10'12" (+04'38") | 1000 / 70000 | | 71 | | 10'37" (+05'03") | 1000 / 71000 | | 72 | | 08'37" (+03'03") | 1000 / 72000 | | 73 | | 13'04" (+07'30") | 1000 / 73000 | | 74 | | 09'28" (+03'54") | 1000 / 74000 | | 75 | | 10'23" (+04'49") | 1000 / 75000 | | 76 | | 13'19" (+07'45") | 1000 / 76000 | | 77 | | 10'32" (+04'58") | 1000 / 77000 | | 78 | | 09'27" (+03'53") | 1000 / 78000 | | 79 | | 06'42" (+01'08") | 1000 / 79000 | | 80 | | 07'09" (+01'35") | 1000 / 80000 | | 81 | | 06'30" (+00'56") | 1000 / 81000 | | 82 | | 06'54" (+01'20") | 1000 / 82000 | | 83 | | 06'27" (+00'53") | 1000 / 83000 | | 84 | | 17'07" (+11'33") | 1000 / 84000 | | 85 | | 06'44" (+01'10") | 1000 / 85000 | | 86 | | 07'19" (+01'45") | 1000 / 86000 | | 87 | | 07'24" (+01'50") | 1000 / 87000 | | 88 | | 07'03" (+01'29") | 1000 / 88000 | | 89 | | 08'44" (+03'10") | 1000 / 89000 | | 90 | | 08'58" (+03'24") | 1000 / 90000 | | 91 | | 08'34" (+03'00") | 1000 / 91000 | | 92 | | 09'09" (+03'35") | 1000 / 92000 | | 93 | | 07'48" (+02'14") | 1000 / 93000 | | 94 | | 11'24" (+05'50") | 1000 / 94000 | | 95 | | 12'19" (+06'45") | 1000 / 95000 | | 96 | | 09'03" (+03'29") | 1000 / 96000 | | 97 | | 06'34" (+01'00") | 1000 / 97000 | | 98 | | 07'12" (+01'38") | 1000 / 98000 | | 99 | | 06'22" (+00'48") | 1000 / 99000 | | 100 | | 07'23" (+01'49") | 1000 / 100000 | | 101 | | 06'40" (+01'06") | 1000 / 101000 | | 102 | | 06'58" (+01'24") | 1000 / 102000 |
賽後評分: 風景很美，路線很有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 210.88 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'00" | 00:14'27" | | 3 | 07'06" | 00:21'33" | | 4 | 06'30" | 00:28'03" | | 5 | 07'45" | 00:35'48" | | 6 | 06'57" | 00:42'45" | | 7 | 06'57" | 00:49'42" | | 8 | 10'43" | 01:00'25" | | 9 | 08'24" | 01:08'49" | | 10 | 07'33" | 01:16'22" | | 11 | 08'01" | 01:24'23" | | 12 | 08'30" | 01:32'53" | | 13 | 09'49" | 01:42'42" | | 14 | 08'34" | 01:51'16" | | 15 | 10'51" | 02:02'07" | | 16 | 09'34" | 02:11'41" | | 17 | 06'14" | 02:17'55" | | 18 | 06'04" | 02:23'59" | | 19 | 06'40" | 02:30'39" | | 20 | 11'12" | 02:41'51" | | 21 | 05'38" | 02:47'29" | | 22 | 05'40" | 02:53'09" | | 23 | 05'45" | 02:58'54" | | 24 | 05'42" | 03:04'36" | | 25 | 06'11" | 03:10'47" | | 26 | 05'35" | 03:16'22" | | 27 | 05'43" | 03:22'05" | | 28 | 05'45" | 03:27'50" | | 29 | 06'35" | 03:34'25" | | 30 | 09'30" | 03:43'55" | | 31 | 05'55" | 03:49'50" | | 32 | 05'45" | 03:55'35" | | 33 | 05'45" | 04:01'20" | | 34 | 06'17" | 04:07'37" | | 35 | 07'52" | 04:15'29" | | 36 | 06'16" | 04:21'45" | | 37 | 08'15" | 04:30'00" | | 38 | 06'59" | 04:36'59" | | 39 | 09'20" | 04:46'19" | | 40 | 19'21" | 05:05'40" | | 41 | 12'52" | 05:18'32" | | 42 | 12'00" | 05:30'32" | | 43 | 08'28" | 05:39'00" | | 44 | 07'11" | 05:46'11" | | 45 | 07'15" | 05:53'26" | | 46 | 08'11" | 06:01'37" | | 47 | 06'08" | 06:07'45" | | 48 | 06'58" | 06:14'43" | | 49 | 06'46" | 06:21'29" | | 50 | 06'07" | 06:27'36" | | 51 | 08'05" | 06:35'41" | | 52 | 12'21" | 06:48'02" | | 53 | 07'02" | 06:55'04" | | 54 | 07'33" | 07:02'37" | | 55 | 09'40" | 07:12'17" | | 56 | 10'48" | 07:23'05" | | 57 | 09'16" | 07:32'21" | | 58 | 09'26" | 07:41'47" | | 59 | 11'41" | 07:53'28" | | 60 | 17'39" | 08:11'07" | | 61 | 07'47" | 08:18'54" | | 62 | 08'49" | 08:27'43" | | 63 | 09'32" | 08:37'15" | | 64 | 06'10" | 08:43'25" | | 65 | 06'55" | 08:50'20" | | 66 | 06'05" | 08:56'25" | | 67 | 07'14" | 09:03'39" | | 68 | 08'40" | 09:12'19" | | 69 | 08'16" | 09:20'35" | | 70 | 10'12" | 09:30'47" | | 71 | 10'38" | 09:41'25" | | 72 | 08'38" | 09:50'03" | | 73 | 13'04" | 10:03'07" | | 74 | 09'29" | 10:12'36" | | 75 | 10'24" | 10:23'00" | | 76 | 13'19" | 10:36'19" | | 77 | 10'33" | 10:46'52" | | 78 | 09'27" | 10:56'19" | | 79 | 06'43" | 11:03'02" | | 80 | 07'09" | 11:10'11" | | 81 | 06'31" | 11:16'42" | | 82 | 06'54" | 11:23'36" | | 83 | 06'28" | 11:30'04" | | 84 | 17'08" | 11:47'12" | | 85 | 06'45" | 11:53'57" | | 86 | 07'18" | 12:01'15" | | 87 | 07'24" | 12:08'39" | | 88 | 07'04" | 12:15'43" | | 89 | 08'45" | 12:24'28" | | 90 | 08'58" | 12:33'26" | | 91 | 08'34" | 12:42'00" | | 92 | 09'10" | 12:51'10" | | 93 | 07'48" | 12:58'58" | | 94 | 11'25" | 13:10'23" | | 95 | 12'20" | 13:22'43" | | 96 | 09'03" | 13:31'46" | | 97 | 06'35" | 13:38'21" | | 98 | 07'13" | 13:45'34" | | 99 | 06'22" | 13:51'56" | | 100 | 07'23" | 13:59'19" | | 101 | 06'40" | 14:05'59" | | 102 | 06'59" | 14:12'58" | | 102.8 | 14'15" | 14:24'48" |
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