|  恭喜完成了第 30 馬 全馬 | 03:57:46 | 05:38/km | 第30馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 03:57:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'25" | 00:48'07" | | 00:25'42" (+03'17") | | 00:24'42" (+02'17") | 00:51'10" (+03'03") | | 00:26'28" (+04'03") | | 00:27'59" (+05'34") | 01:02'35" (+14'28") | | 00:34'36" (+12'11") | | 00:32'46" (+10'21") | 01:02'31" (+14'24") | | 00:29'45" (+07'20") | |
日期: 2023-11-05 06:08 - 總爬升: 328 m - 平均心率: 174 - 卡路里: 3053 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'13" | 1000 / 1000 | | 2 | | 04'26" (+00'13") | 1000 / 2000 | | 3 | | 04'33" (+00'20") | 1000 / 3000 | | 4 | | 04'32" (+00'19") | 1000 / 4000 | | 5 | | 04'39" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'41") | 1000 / 6000 | | 7 | | 04'38" (+00'25") | 1000 / 7000 | | 8 | | 04'56" (+00'43") | 1000 / 8000 | | 9 | | 05'43" (+01'30") | 1000 / 9000 | | 10 | | 05'29" (+01'16") | 1000 / 10000 | | 11 | | 06'15" (+02'02") | 1000 / 11000 | | 12 | | 04'31" (+00'18") | 1000 / 12000 | | 13 | | 04'29" (+00'16") | 1000 / 13000 | | 14 | | 04'35" (+00'22") | 1000 / 14000 | | 15 | | 04'50" (+00'37") | 1000 / 15000 | | 16 | | 04'31" (+00'18") | 1000 / 16000 | | 17 | | 05'19" (+01'06") | 1000 / 17000 | | 18 | | 04'40" (+00'27") | 1000 / 18000 | | 19 | | 06'43" (+02'30") | 1000 / 19000 | | 20 | | 05'12" (+00'59") | 1000 / 20000 | | 21 | | 05'16" (+01'03") | 1000 / 21000 | | 22 | | 05'48" (+01'35") | 1000 / 22000 | | 23 | | 06'31" (+02'18") | 1000 / 23000 | | 24 | | 05'34" (+01'21") | 1000 / 24000 | | 25 | | 04'48" (+00'35") | 1000 / 25000 | | 26 | | 06'09" (+01'56") | 1000 / 26000 | | 27 | | 05'53" (+01'40") | 1000 / 27000 | | 28 | | 06'47" (+02'34") | 1000 / 28000 | | 29 | | 06'08" (+01'55") | 1000 / 29000 | | 30 | | 09'37" (+05'24") | 1000 / 30000 | | 31 | | 09'14" (+05'01") | 1000 / 31000 | | 32 | | 06'01" (+01'48") | 1000 / 32000 | | 33 | | 06'07" (+01'54") | 1000 / 33000 | | 34 | | 06'00" (+01'47") | 1000 / 34000 | | 35 | | 05'21" (+01'08") | 1000 / 35000 | | 36 | | 05'39" (+01'26") | 1000 / 36000 | | 37 | | 06'40" (+02'27") | 1000 / 37000 | | 38 | | 05'45" (+01'32") | 1000 / 38000 | | 39 | | 05'41" (+01'28") | 1000 / 39000 | | 40 | | 05'58" (+01'45") | 1000 / 40000 | | 41 | | 06'00" (+01'47") | 1000 / 41000 | | 42 | | 05'28" (+01'15") | 1000 / 42000 | | 43 | | 05'16" (+01'03") | 362 / 42362 |
賽後評分: 太晚起跑太熱 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 329.03 km  ADIZERO ADIOS PRO3 小紫 累積 : 491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'26" | 00:08'39" | | 3 | 04'34" | 00:13'13" | | 4 | 04'32" | 00:17'45" | | 5 | 04'40" | 00:22'25" | | 6 | 04'54" | 00:27'19" | | 7 | 04'39" | 00:31'58" | | 8 | 04'56" | 00:36'54" | | 9 | 05'43" | 00:42'37" | | 10 | 05'30" | 00:48'07" | | 11 | 06'15" | 00:54'22" | | 12 | 04'32" | 00:58'54" | | 13 | 04'29" | 01:03'23" | | 14 | 04'36" | 01:07'59" | | 15 | 04'50" | 01:12'49" | | 16 | 04'32" | 01:17'21" | | 17 | 05'19" | 01:22'40" | | 18 | 04'40" | 01:27'20" | | 19 | 06'44" | 01:34'04" | | 20 | 05'13" | 01:39'17" | | 21 | 05'17" | 01:44'34" | | 22 | 05'48" | 01:50'22" | | 23 | 06'31" | 01:56'53" | | 24 | 05'34" | 02:02'27" | | 25 | 04'49" | 02:07'16" | | 26 | 06'10" | 02:13'26" | | 27 | 05'53" | 02:19'19" | | 28 | 06'47" | 02:26'06" | | 29 | 06'08" | 02:32'14" | | 30 | 09'38" | 02:41'52" | | 31 | 09'14" | 02:51'06" | | 32 | 06'03" | 02:57'09" | | 33 | 06'07" | 03:03'16" | | 34 | 06'01" | 03:09'17" | | 35 | 05'21" | 03:14'38" | | 36 | 05'39" | 03:20'17" | | 37 | 06'41" | 03:26'58" | | 38 | 05'45" | 03:32'43" | | 39 | 05'42" | 03:38'25" | | 40 | 05'58" | 03:44'23" | | 41 | 06'01" | 03:50'24" | | 42 | 05'28" | 03:55'52" | | 42.4 | 05'17" | 03:57'47" |
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