42.9 km | 05:51:01 | 08:11/km日期: 2023-11-05 07:00 - 總爬升: 193 m - 平均心率: 133 - 卡路里: 2229 Cal - 平均步頻: 165 - 溫度: 24°C - 濕度: 89%
Pace: 07'06" / 06'07" / 11'20" / 06'02" / 05'46" / 11'24" / 06'42" / 07'43" / 05'45" / 09'44" / 05'53" / 08'40" / 07'45" / 06'11" / 07'20" / 06'50" / 11'46" / 07'38" / 09'55" / 07'01" / 06'27" / 17'41" / 07'06" / 12'17" / 06'52" / 06'23" / 06'10" / 11'06" / 08'36" / 07'46" / 07'44" / 10'55" / 06'38" / 08'18" / 06'23" / 09'30" / 06'19" / 09'39" / 08'22" / 08'02" / 08'32" / 07'45" / 06'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 328.80 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'07" | 00:13'13" |
| 3 | 11'20" | 00:24'33" |
| 4 | 06'02" | 00:30'35" |
| 5 | 05'46" | 00:36'21" |
| 6 | 11'24" | 00:47'45" |
| 7 | 06'42" | 00:54'27" |
| 8 | 07'43" | 01:02'10" |
| 9 | 05'45" | 01:07'55" |
| 10 | 09'44" | 01:17'39" |
| 11 | 05'53" | 01:23'32" |
| 12 | 08'40" | 01:32'12" |
| 13 | 07'45" | 01:39'57" |
| 14 | 06'11" | 01:46'08" |
| 15 | 07'20" | 01:53'28" |
| 16 | 06'50" | 02:00'18" |
| 17 | 11'46" | 02:12'04" |
| 18 | 07'38" | 02:19'42" |
| 19 | 09'55" | 02:29'37" |
| 20 | 07'01" | 02:36'38" |
| 21 | 06'27" | 02:43'05" |
| 22 | 17'41" | 03:00'46" |
| 23 | 07'06" | 03:07'52" |
| 24 | 12'17" | 03:20'09" |
| 25 | 06'52" | 03:27'01" |
| 26 | 06'23" | 03:33'24" |
| 27 | 06'10" | 03:39'34" |
| 28 | 11'06" | 03:50'40" |
| 29 | 08'36" | 03:59'16" |
| 30 | 07'46" | 04:07'02" |
| 31 | 07'44" | 04:14'46" |
| 32 | 10'55" | 04:25'41" |
| 33 | 06'38" | 04:32'19" |
| 34 | 08'18" | 04:40'37" |
| 35 | 06'23" | 04:47'00" |
| 36 | 09'30" | 04:56'30" |
| 37 | 06'19" | 05:02'49" |
| 38 | 09'39" | 05:12'28" |
| 39 | 08'22" | 05:20'50" |
| 40 | 08'02" | 05:28'52" |
| 41 | 08'32" | 05:37'24" |
| 42 | 07'45" | 05:45'09" |
| 42.9 | 06'39" | 05:51'01" |
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