|  恭喜完成了第 80 馬 84.0 km | 12:59:15 | 09:16/km | 第80馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 12:59:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" (+06'55") | 01:16'29" (+11'56") | | 00:39'56" (+10'18") | | 00:39'03" (+09'25") | 01:12'01" (+07'28") | | 00:32'58" (+03'20") | | 00:29'38" | 01:04'33" | | 00:34'55" (+05'17") | | 00:34'08" (+04'30") | 01:49'27" (+44'54") | | 01:15'19" (+45'41") | | 00:46'42" (+17'04") | 01:25'10" (+20'37") | | 00:38'28" (+08'50") | | 01:14'55" (+45'17") | 02:06'48" (+02'15") | | 00:51'53" (+22'15") | | 00:43'37" (+13'59") | 01:20'50" (+16'17") | | 00:37'13" (+07'35") | | 00:58'04" (+28'26") | 01:49'45" (+45'12") | | 00:51'41" (+22'03") | |
日期: 2023-11-04 05:59 - 總爬升: 1972 m - 平均心率: 141 - 卡路里: 4273 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'52") | 1000 / 1000 | | 2 | | 06'38" (+01'36") | 1000 / 2000 | | 3 | | 06'52" (+01'50") | 1000 / 3000 | | 4 | | 06'28" (+01'26") | 1000 / 4000 | | 5 | | 09'39" (+04'37") | 1000 / 5000 |
| 6 | | 06'27" (+01'25") | 1000 / 6000 | | 7 | | 06'21" (+01'19") | 1000 / 7000 | | 8 | | 11'24" (+06'22") | 1000 / 8000 | | 9 | | 08'53" (+03'51") | 1000 / 9000 | | 10 | | 06'48" (+01'46") | 1000 / 10000 | | 11 | | 07'07" (+02'05") | 1000 / 11000 | | 12 | | 07'37" (+02'35") | 1000 / 12000 | | 13 | | 07'46" (+02'44") | 1000 / 13000 | | 14 | | 07'29" (+02'27") | 1000 / 14000 | | 15 | | 09'02" (+04'00") | 1000 / 15000 | | 16 | | 08'55" (+03'53") | 1000 / 16000 | | 17 | | 06'01" (+00'59") | 1000 / 17000 | | 18 | | 05'08" (+00'06") | 1000 / 18000 | | 19 | | 06'58" (+01'56") | 1000 / 19000 | | 20 | | 05'54" (+00'52") | 1000 / 20000 | | 21 | | 05'38" (+00'36") | 1000 / 21000 | | 22 | | 05'24" (+00'22") | 1000 / 22000 | | 23 | | 06'50" (+01'48") | 1000 / 23000 | | 24 | | 05'52" (+00'50") | 1000 / 24000 | | 25 | | 05'52" (+00'50") | 1000 / 25000 | | 26 | | 06'05" (+01'03") | 1000 / 26000 | | 27 | | 05'33" (+00'31") | 1000 / 27000 | | 28 | | 06'07" (+01'05") | 1000 / 28000 | | 29 | | 07'36" (+02'34") | 1000 / 29000 | | 30 | | 09'31" (+04'29") | 1000 / 30000 | | 31 | | 06'02" (+01'00") | 1000 / 31000 | | 32 | | 05'17" (+00'15") | 1000 / 32000 | | 33 | | 05'02" | 1000 / 33000 | | 34 | | 06'53" (+01'51") | 1000 / 34000 | | 35 | | 10'51" (+05'49") | 1000 / 35000 | | 36 | | 07'42" (+02'40") | 1000 / 36000 | | 37 | | 31'53" (+26'51") | 1000 / 37000 | | 38 | | 14'53" (+09'51") | 1000 / 38000 | | 39 | | 06'21" (+01'19") | 1000 / 39000 | | 40 | | 14'27" (+09'25") | 1000 / 40000 | | 41 | | 12'28" (+07'26") | 1000 / 41000 | | 42 | | 11'09" (+06'07") | 1000 / 42000 | | 43 | | 07'27" (+02'25") | 1000 / 43000 | | 44 | | 07'10" (+02'08") | 1000 / 44000 | | 45 | | 08'25" (+03'23") | 1000 / 45000 | | 46 | | 07'25" (+02'23") | 1000 / 46000 | | 47 | | 06'28" (+01'26") | 1000 / 47000 | | 48 | | 06'58" (+01'56") | 1000 / 48000 | | 49 | | 09'47" (+04'45") | 1000 / 49000 | | 50 | | 07'48" (+02'46") | 1000 / 50000 | | 51 | | 07'36" (+02'34") | 1000 / 51000 | | 52 | | 30'32" (+25'30") | 1000 / 52000 | | 53 | | 08'50" (+03'48") | 1000 / 53000 | | 54 | | 06'29" (+01'27") | 1000 / 54000 | | 55 | | 21'26" (+16'24") | 1000 / 55000 | | 56 | | 11'10" (+06'08") | 1000 / 56000 | | 57 | | 09'35" (+04'33") | 1000 / 57000 | | 58 | | 09'18" (+04'16") | 1000 / 58000 | | 59 | | 09'22" (+04'20") | 1000 / 59000 | | 60 | | 12'24" (+07'22") | 1000 / 60000 | | 61 | | 10'33" (+05'31") | 1000 / 61000 | | 62 | | 06'03" (+01'01") | 1000 / 62000 | | 63 | | 14'19" (+09'17") | 1000 / 63000 | | 64 | | 06'24" (+01'22") | 1000 / 64000 | | 65 | | 06'15" (+01'13") | 1000 / 65000 | | 66 | | 06'14" (+01'12") | 1000 / 66000 | | 67 | | 07'05" (+02'03") | 1000 / 67000 | | 68 | | 08'35" (+03'33") | 1000 / 68000 | | 69 | | 07'21" (+02'19") | 1000 / 69000 | | 70 | | 07'55" (+02'53") | 1000 / 70000 | | 71 | | 12'58" (+07'56") | 1000 / 71000 | | 72 | | 08'53" (+03'51") | 1000 / 72000 | | 73 | | 15'09" (+10'07") | 1000 / 73000 | | 74 | | 10'28" (+05'26") | 1000 / 74000 | | 75 | | 10'33" (+05'31") | 1000 / 75000 | | 76 | | 13'16" (+08'14") | 1000 / 76000 | | 77 | | 10'43" (+05'41") | 1000 / 77000 | | 78 | | 10'49" (+05'47") | 1000 / 78000 | | 79 | | 08'29" (+03'27") | 1000 / 79000 | | 80 | | 08'21" (+03'19") | 1000 / 80000 | | 81 | | 09'04" (+04'02") | 1000 / 81000 | | 82 | | 08'15" (+03'13") | 1000 / 82000 | | 83 | | 10'19" (+05'17") | 1000 / 83000 | | 84 | | 12'17" (+07'15") | 1000 / 84000 |
賽後評分: 明年再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 245.22 km  ASICS 亞瑟士
ASICS 亞瑟士
累積 : 20043.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'38" | 00:13'32" | | 3 | 06'53" | 00:20'25" | | 4 | 06'29" | 00:26'54" | | 5 | 09'39" | 00:36'33" | | 6 | 06'27" | 00:43'00" | | 7 | 06'22" | 00:49'22" | | 8 | 11'24" | 01:00'46" | | 9 | 08'54" | 01:09'40" | | 10 | 06'49" | 01:16'29" | | 11 | 07'08" | 01:23'37" | | 12 | 07'37" | 01:31'14" | | 13 | 07'47" | 01:39'01" | | 14 | 07'29" | 01:46'30" | | 15 | 09'02" | 01:55'32" | | 16 | 09'08" | 02:04'40" | | 17 | 05'50" | 02:10'30" | | 18 | 05'08" | 02:15'38" | | 19 | 06'58" | 02:22'36" | | 20 | 05'54" | 02:28'30" | | 21 | 05'39" | 02:34'09" | | 22 | 05'24" | 02:39'33" | | 23 | 06'50" | 02:46'23" | | 24 | 05'52" | 02:52'15" | | 25 | 05'53" | 02:58'08" | | 26 | 06'05" | 03:04'13" | | 27 | 05'34" | 03:09'47" | | 28 | 06'08" | 03:15'55" | | 29 | 07'36" | 03:23'31" | | 30 | 09'32" | 03:33'03" | | 31 | 06'03" | 03:39'06" | | 32 | 05'18" | 03:44'24" | | 33 | 05'02" | 03:49'26" | | 34 | 06'54" | 03:56'20" | | 35 | 10'51" | 04:07'11" | | 36 | 07'43" | 04:14'54" | | 37 | 31'54" | 04:46'48" | | 38 | 14'53" | 05:01'41" | | 39 | 06'22" | 05:08'03" | | 40 | 14'27" | 05:22'30" | | 41 | 12'29" | 05:34'59" | | 42 | 11'10" | 05:46'09" | | 43 | 07'27" | 05:53'36" | | 44 | 07'11" | 06:00'47" | | 45 | 08'25" | 06:09'12" | | 46 | 07'26" | 06:16'38" | | 47 | 06'28" | 06:23'06" | | 48 | 06'59" | 06:30'05" | | 49 | 09'47" | 06:39'52" | | 50 | 07'48" | 06:47'40" | | 51 | 07'36" | 06:55'16" | | 52 | 30'33" | 07:25'49" | | 53 | 08'50" | 07:34'39" | | 54 | 06'30" | 07:41'09" | | 55 | 21'26" | 08:02'35" | | 56 | 11'11" | 08:13'46" | | 57 | 09'36" | 08:23'22" | | 58 | 09'19" | 08:32'41" | | 59 | 09'22" | 08:42'03" | | 60 | 12'25" | 08:54'28" | | 61 | 10'33" | 09:05'01" | | 62 | 06'04" | 09:11'05" | | 63 | 14'19" | 09:25'24" | | 64 | 06'25" | 09:31'49" | | 65 | 06'16" | 09:38'05" | | 66 | 06'15" | 09:44'20" | | 67 | 07'05" | 09:51'25" | | 68 | 08'36" | 10:00'01" | | 69 | 07'22" | 10:07'23" | | 70 | 07'55" | 10:15'18" | | 71 | 12'59" | 10:28'17" | | 72 | 08'54" | 10:37'11" | | 73 | 15'09" | 10:52'20" | | 74 | 10'28" | 11:02'48" | | 75 | 10'34" | 11:13'22" | | 76 | 13'17" | 11:26'39" | | 77 | 10'44" | 11:37'23" | | 78 | 10'49" | 11:48'12" | | 79 | 08'30" | 11:56'42" | | 80 | 08'21" | 12:05'03" | | 81 | 09'05" | 12:14'08" | | 82 | 08'16" | 12:22'24" | | 83 | 10'20" | 12:32'44" | | 84 | 12'17" | 12:45'01" | | 84.9 | 15'35" | 12:59'15" |
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