11.0 km | 01:00:26 | 05:28/km日期: 2023-11-06 06:42 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 05'42" / 05'25" / 05'18" / 05'25" / 05'32" / 05'24" / 05'21" / 05'33" / 05'29" / 05'30" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
170.90 km 
子母鱷魚 跟上來（藍） 累積 :
3536.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'21" | 00:38'07" |
| 8 | 05'33" | 00:43'40" |
| 9 | 05'29" | 00:49'09" |
| 10 | 05'30" | 00:54'39" |
| 11 | 05'38" | 01:00'17" |
| 11.0 | 04'59" | 01:00'26" |
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