10.0 km | 00:39:27 | 03:56/km日期: 2023-11-06 09:46 - 平均心率: 181 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72%
Pace: 03'36" / 03'39" / 03'39" / 03'38" / 03'37" / 03'37" / 03'38" / 03'37" / 03'34" / 03'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 417 / 417 |
| 2 | | 03'38" (+00'11") | 430 / 847 |
| 3 | | 03'41" (+00'14") | 428 / 1276 |
| 4 | | 03'41" (+00'14") | 433 / 1710 |
| 5 | | 03'39" (+00'12") | 434 / 2144 |
| 6 | | 03'34" (+00'07") | 437 / 2582 |
| 7 | | 03'40" (+00'13") | 429 / 3012 |
| 8 | | 03'38" (+00'11") | 434 / 3446 |
| 9 | | 03'38" (+00'11") | 437 / 3884 |
| 10 | | 03'34" (+00'07") | 440 / 4324 |
| 11 | | 03'37" (+00'10") | 440 / 4764 |
| 12 | | 03'39" (+00'12") | 432 / 5197 |
| 13 | | 03'35" (+00'08") | 438 / 5635 |
| 14 | | 03'38" (+00'11") | 432 / 6067 |
| 15 | | 03'33" (+00'06") | 440 / 6508 |
| 16 | | 03'36" (+00'09") | 443 / 6951 |
| 17 | | 03'37" (+00'10") | 436 / 7388 |
| 18 | | 03'33" (+00'06") | 438 / 7827 |
| 19 | | 03'34" (+00'07") | 444 / 8272 |
| 20 | | 03'36" (+00'09") | 443 / 8715 |
| 21 | | 03'37" (+00'10") | 435 / 9151 |
| 22 | | 03'39" (+00'12") | 438 / 9589 |
| 23 | | 03'35" (+00'08") | 447 / 10037 |
| 24 | | 03'37" (+00'10") | 438 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 402.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'39" | 00:07'15" |
| 3 | 03'39" | 00:10'54" |
| 4 | 03'38" | 00:14'32" |
| 5 | 03'37" | 00:18'09" |
| 6 | 03'37" | 00:21'46" |
| 7 | 03'38" | 00:25'24" |
| 8 | 03'37" | 00:29'01" |
| 9 | 03'34" | 00:32'35" |
| 10 | 03'41" | 00:36'16" |
| 10.9 | 03'31" | 00:39'29" |
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