11.1 km | 01:26:29 | 07:48/km日期: 2023-11-06 15:48 - 總爬升: 135 m - 平均心率: 115 - 卡路里: 793 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 66%
Pace: 08'23" / 07'25" / 07'21" / 07'41" / 06'48" / 07'07" / 07'14" / 06'39" / 11'07" / 06'45" / 08'48" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'44") | 1000 / 1000 |
| 2 | | 07'25" (+00'46") | 1000 / 2000 |
| 3 | | 07'20" (+00'41") | 1000 / 3000 |
| 4 | | 07'41" (+01'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 07'07" (+00'28") | 1000 / 6000 |
| 7 | | 07'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 11'06" (+04'27") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10000 |
| 11 | | 08'48" (+02'09") | 1000 / 11000 |
| 12 | | 13'50" (+07'11") | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 259.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'25" | 00:15'48" |
| 3 | 07'21" | 00:23'09" |
| 4 | 07'41" | 00:30'50" |
| 5 | 06'48" | 00:37'38" |
| 6 | 07'07" | 00:44'45" |
| 7 | 07'14" | 00:51'59" |
| 8 | 06'39" | 00:58'38" |
| 9 | 11'07" | 01:09'45" |
| 10 | 06'45" | 01:16'30" |
| 11 | 08'48" | 01:25'18" |
| 11.1 | 13'48" | 01:26'29" |
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