11.2 km | 01:05:17 | 05:49/km日期: 2016-04-29 16:01 - 總爬升: 103 m - 地點: 屏東市廣勝路至公裕街來回 - 天氣: 晴 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71%
Pace: 05'55" / 05'58" / 05'54" / 05'55" / 06'16" / 05'50" / 05'51" / 05'43" / 05'56" / 05'51" / 05'35" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'20") | 1000 / 1000 |
2 | | 05'58" (+00'24") | 1000 / 2000 |
3 | | 05'53" (+00'19") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 06'15" (+00'41") | 1000 / 5000 |
6 | | 05'50" (+00'16") | 1000 / 6000 |
7 | | 05'51" (+00'17") | 1000 / 7000 |
8 | | 05'42" (+00'08") | 1000 / 8000 |
9 | | 05'56" (+00'22") | 1000 / 9000 |
10 | | 05'50" (+00'16") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 04'55" | 112 / 11112 |
4月累積里程 :
351.39 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'58" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 05'55" | 00:23'42" |
5 | 06'16" | 00:29'58" |
6 | 05'50" | 00:35'48" |
7 | 05'51" | 00:41'39" |
8 | 05'43" | 00:47'22" |
9 | 05'56" | 00:53'18" |
10 | 05'51" | 00:59'09" |
11 | 05'35" | 01:04'44" |
11.1 | 04'52" | 01:05'17" |