9.2 km | 00:55:56 | 06:05/km日期: 2023-11-07 17:55 - 平均心率: 158 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 04'04" / 04'09" / 06'30" / 04'09" / 06'47" / 04'14" / 06'11" / 05'31" / 05'32" / 49'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'23") | 390 / 390 |
| 2 | | 04'10" (+00'29") | 390 / 780 |
| 3 | | 04'05" (+00'24") | 390 / 1170 |
| 4 | | 04'08" (+00'27") | 390 / 1560 |
| 5 | | 04'07" (+00'26") | 390 / 1950 |
| 6 | | 04'07" (+00'26") | 390 / 2340 |
| 7 | | 16'07" (+12'26") | 200 / 2540 |
| 8 | | 04'04" (+00'23") | 390 / 2930 |
| 9 | | 04'05" (+00'24") | 390 / 3320 |
| 10 | | 04'05" (+00'24") | 390 / 3710 |
| 11 | | 04'09" (+00'28") | 390 / 4100 |
| 12 | | 04'07" (+00'26") | 390 / 4490 |
| 13 | | 28'32" (+24'51") | 110 / 4600 |
| 14 | | 04'05" (+00'24") | 390 / 4990 |
| 15 | | 04'10" (+00'29") | 390 / 5380 |
| 16 | | 04'19" (+00'38") | 380 / 5760 |
| 17 | | 04'12" (+00'31") | 390 / 6149 |
| 18 | | 12'33" (+08'52") | 250 / 6399 |
| 19 | | 04'05" (+00'24") | 390 / 6789 |
| 20 | | 04'12" (+00'31") | 390 / 7179 |
| 21 | | 04'10" (+00'29") | 390 / 7569 |
| 22 | | 11'47" (+08'06") | 170 / 7739 |
| 23 | | 04'02" (+00'21") | 390 / 8129 |
| 24 | | 04'09" (+00'28") | 390 / 8520 |
| 25 | | 18'15" (+14'34") | 110 / 8629 |
| 26 | | 03'41" | 390 / 9020 |
| 27 | | 54'43" (+51'02") | 160 / 9180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
237.03 km 
NIKE VaporFly Next% (混) 累積 :
453.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'09" | 00:08'13" |
| 3 | 06'30" | 00:14'43" |
| 4 | 04'09" | 00:18'52" |
| 5 | 06'47" | 00:25'39" |
| 6 | 04'14" | 00:29'53" |
| 7 | 06'11" | 00:36'04" |
| 8 | 05'31" | 00:41'35" |
| 9 | 05'32" | 00:47'07" |
| 9.2 | 49'04" | 00:55'57" |
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