10.0 km | 00:57:24 | 05:44/km日期: 2023-11-07 19:19 - 平均心率: 144 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 06'09" / 05'46" / 05'35" / 05'41" / 05'43" / 05'42" / 05'40" / 05'40" / 05'40" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'41") | 100 / 100 |
| 2 | | 05'55" (+00'21") | 1000 / 1100 |
| 3 | | 05'45" (+00'11") | 1000 / 2100 |
| 4 | | 05'34" | 1000 / 3100 |
| 5 | | 05'43" (+00'09") | 1000 / 4100 |
| 6 | | 05'41" (+00'07") | 1000 / 5100 |
| 7 | | 05'40" (+00'06") | 1000 / 6100 |
| 8 | | 05'39" (+00'05") | 1000 / 7100 |
| 9 | | 05'42" (+00'08") | 1000 / 8100 |
| 10 | | 05'38" (+00'04") | 1000 / 9100 |
| 11 | | 05'39" (+00'05") | 656 / 9756 |
| 12 | | 05'51" (+00'17") | 257 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
209.17 km 
Ascis magic speed 2 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'42" | 00:34'36" |
| 7 | 05'40" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'40" | 00:51'36" |
| 10 | 05'44" | 00:57'20" |
| 10.0 | 04'46" | 00:57'24" |
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