10.2 km | 01:06:36 | 06:31/km日期: 2023-11-07 19:09 - 天氣: 晴 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 06'39" / 08'23" / 06'34" / 06'18" / 06'17" / 06'25" / 06'22" / 06'11" / 06'06" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 08'22" (+02'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'03" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
394.10 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'23" | 00:15'02" |
| 3 | 06'34" | 00:21'36" |
| 4 | 06'18" | 00:27'54" |
| 5 | 06'17" | 00:34'11" |
| 6 | 06'25" | 00:40'36" |
| 7 | 06'22" | 00:46'58" |
| 8 | 06'11" | 00:53'09" |
| 9 | 06'06" | 00:59'15" |
| 10 | 06'06" | 01:05'21" |
| 10.2 | 06'01" | 01:06'36" |
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