21.6 km | 02:19:16 | 06:26/km日期: 2016-04-30 05:06 - 地點: 安平 - 天氣: 晴 - 卡路里: 1050 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'00" / 06'03" / 06'02" / 06'27" / 06'07" / 06'05" / 06'07" / 06'12" / 06'13" / 06'16" / 08'23" / 06'19" / 06'14" / 07'07" / 06'20" / 06'22" / 06'45" / 06'35" / 06'47" / 06'10" / 06'26" / 06'56" /
4月累積里程 :
162.80 km ![](images/shoe.png)
nike free 4.0 flyknit 累積 :
882.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 06'27" | 00:24'32" |
5 | 06'07" | 00:30'39" |
6 | 06'05" | 00:36'44" |
7 | 06'07" | 00:42'51" |
8 | 06'12" | 00:49'03" |
9 | 06'13" | 00:55'16" |
10 | 06'16" | 01:01'32" |
11 | 08'23" | 01:09'55" |
12 | 06'19" | 01:16'14" |
13 | 06'14" | 01:22'28" |
14 | 07'07" | 01:29'35" |
15 | 06'20" | 01:35'55" |
16 | 06'22" | 01:42'17" |
17 | 06'45" | 01:49'02" |
18 | 06'35" | 01:55'37" |
19 | 06'47" | 02:02'24" |
20 | 06'10" | 02:08'34" |
21 | 06'26" | 02:15'00" |
21.6 | 06'56" | 02:19'16" |