10.0 km | 01:04:19 | 06:24/km日期: 2023-11-07 18:11 - 平均心率: 144 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 06'59" / 06'45" / 06'37" / 06'35" / 10'05" / 06'04" / 05'53" / 21'23" / 06'27" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 06'44" (+00'52") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'35" (+00'43") | 1000 / 4000 |
| 5 | | 06'31" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'35") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'35" | 00:26'56" |
| 5 | 10'05" | 00:37'01" |
| 6 | 06'04" | 00:43'05" |
| 7 | 05'53" | 00:48'58" |
| 8 | 21'23" | 01:10'21" |
| 9 | 06'27" | 01:16'48" |
| 10 | 06'14" | 01:23'02" |
| 10.0 | 06'04" | 01:23'16" |
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