14.0 km | 01:04:38 | 04:36/km日期: 2023-11-08 17:13 - 地點: 大華國中 - 平均心率: 152 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62%
Pace: 04'45" / 04'27" / 04'25" / 04'29" / 04'33" / 04'35" / 04'38" / 04'41" / 04'39" / 04'39" / 04'37" / 04'41" / 04'42" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'26" (+00'01") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 1000 / 13000 |
| 14 | | 04'45" (+00'20") | 1000 / 14000 |
| 15 | | 04'27" (+00'02") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
188.46 km 
Adidas Adizero Pro 2 累積 :
605.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'27" | 00:09'12" |
| 3 | 04'25" | 00:13'37" |
| 4 | 04'29" | 00:18'06" |
| 5 | 04'33" | 00:22'39" |
| 6 | 04'35" | 00:27'14" |
| 7 | 04'38" | 00:31'52" |
| 8 | 04'41" | 00:36'33" |
| 9 | 04'39" | 00:41'12" |
| 10 | 04'39" | 00:45'51" |
| 11 | 04'37" | 00:50'28" |
| 12 | 04'41" | 00:55'09" |
| 13 | 04'42" | 00:59'51" |
| 14 | 04'45" | 01:04'36" |
| 14.0 | 05'07" | 01:04'38" |
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