15.1 km | 01:32:40 | 06:08/km日期: 2023-11-09 04:12 - 平均心率: 143 - 卡路里: 1101 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89%
Pace: 07'00" / 06'03" / 06'02" / 06'10" / 06'18" / 06'14" / 06'08" / 06'08" / 06'09" / 05'52" / 06'08" / 05'46" / 06'02" / 06'02" / 06'02" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+00'16") | 1000 / 15000 |
| 16 | | 07'13" (+01'27") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
248.87 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2795.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'03" | 00:13'03" |
| 3 | 06'02" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 06'08" | 00:43'55" |
| 8 | 06'08" | 00:50'03" |
| 9 | 06'09" | 00:56'12" |
| 10 | 05'52" | 01:02'04" |
| 11 | 06'08" | 01:08'12" |
| 12 | 05'46" | 01:13'58" |
| 13 | 06'02" | 01:20'00" |
| 14 | 06'02" | 01:26'02" |
| 15 | 06'02" | 01:32'04" |
| 15.1 | 07'18" | 01:32'41" |
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