13.1 km | 01:08:46 | 05:15/km日期: 2023-11-09 05:21 - 平均心率: 132 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 05'56" / 05'46" / 05'52" / 06'04" / 06'04" / 22'42" / 04'53" / 03'56" / 05'02" / 04'16" / 04'47" / 04'59" / 06'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'08") | 1000 / 1000 |
| 2 | | 05'46" (+01'59") | 1000 / 2000 |
| 3 | | 05'52" (+02'05") | 1000 / 3000 |
| 4 | | 06'03" (+02'16") | 1000 / 4000 |
| 5 | | 06'04" (+02'17") | 1000 / 5000 |
| 6 | | 05'59" (+02'12") | 363 / 5363 |
| 7 | | 03'57" (+00'10") | 410 / 5773 |
| 8 | | 04'06" (+00'19") | 411 / 6185 |
| 9 | | 03'54" (+00'07") | 417 / 6603 |
| 10 | | 06'16" (+02'29") | 420 / 7023 |
| 11 | | 03'53" (+00'06") | 413 / 7437 |
| 12 | | 03'53" (+00'06") | 417 / 7855 |
| 13 | | 03'50" (+00'03") | 413 / 8268 |
| 14 | | 06'37" (+02'50") | 417 / 8686 |
| 15 | | 03'57" (+00'10") | 414 / 9101 |
| 16 | | 03'57" (+00'10") | 416 / 9517 |
| 17 | | 03'59" (+00'12") | 414 / 9931 |
| 18 | | 06'45" (+02'58") | 417 / 10349 |
| 19 | | 03'50" (+00'03") | 415 / 10765 |
| 20 | | 03'57" (+00'10") | 417 / 11183 |
| 21 | | 03'47" | 422 / 11605 |
| 22 | | 06'38" (+02'51") | 420 / 12026 |
| 23 | | 06'04" (+02'17") | 1000 / 13026 |
| 24 | | 07'36" (+03'49") | 28 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
327.90 km 
Nike Vapor fly next%2-Blue 累積 :
1013.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 06'04" | 00:23'38" |
| 5 | 06'04" | 00:29'42" |
| 6 | 22'42" | 00:52'24" |
| 7 | 04'53" | 00:57'17" |
| 8 | 03'56" | 01:01'13" |
| 9 | 05'02" | 01:06'15" |
| 10 | 04'16" | 01:10'31" |
| 11 | 04'47" | 01:15'18" |
| 12 | 04'59" | 01:20'17" |
| 13 | 06'59" | 01:27'16" |
| 13.1 | 06'39" | 01:27'38" |
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