10.5 km | 00:43:42 | 04:10/km日期: 2023-11-09 18:58 - 平均心率: 160 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 04'31" / 04'10" / 04'15" / 04'16" / 04'17" / 04'12" / 04'15" / 04'02" / 04'00" / 04'03" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'36") | 408 / 408 |
| 2 | | 04'20" (+00'26") | 417 / 825 |
| 3 | | 04'17" (+00'23") | 412 / 1238 |
| 4 | | 04'14" (+00'20") | 408 / 1646 |
| 5 | | 04'12" (+00'18") | 416 / 2063 |
| 6 | | 04'14" (+00'20") | 417 / 2481 |
| 7 | | 04'14" (+00'20") | 421 / 2902 |
| 8 | | 04'13" (+00'19") | 419 / 3321 |
| 9 | | 04'15" (+00'21") | 418 / 3739 |
| 10 | | 04'15" (+00'21") | 419 / 4159 |
| 11 | | 04'23" (+00'29") | 411 / 4571 |
| 12 | | 04'15" (+00'21") | 424 / 4995 |
| 13 | | 04'10" (+00'16") | 418 / 5414 |
| 14 | | 04'15" (+00'21") | 416 / 5830 |
| 15 | | 04'15" (+00'21") | 421 / 6251 |
| 16 | | 04'18" (+00'24") | 407 / 6658 |
| 17 | | 04'08" (+00'14") | 418 / 7077 |
| 18 | | 04'06" (+00'12") | 417 / 7495 |
| 19 | | 04'01" (+00'07") | 424 / 7919 |
| 20 | | 03'54" | 418 / 8337 |
| 21 | | 03'54" | 430 / 8768 |
| 22 | | 03'57" (+00'03") | 423 / 9191 |
| 23 | | 04'05" (+00'11") | 425 / 9617 |
| 24 | | 04'05" (+00'11") | 411 / 10028 |
| 25 | | 03'44" | 432 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'10" | 00:08'41" |
| 3 | 04'15" | 00:12'56" |
| 4 | 04'16" | 00:17'12" |
| 5 | 04'17" | 00:21'29" |
| 6 | 04'12" | 00:25'41" |
| 7 | 04'15" | 00:29'56" |
| 8 | 04'02" | 00:33'58" |
| 9 | 04'00" | 00:37'58" |
| 10 | 04'03" | 00:42'01" |
| 10.5 | 03'40" | 00:43'43" |
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