5.6 km | 00:37:57 | 06:44/km日期: 2023-11-09 20:39 - 平均心率: 145 - 卡路里: 390 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'11" / 06'20" / 06'28" / 06'13" / 07'26" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 410 / 410 |
| 2 | | 05'03" (+00'37") | 390 / 800 |
| 3 | | 24'08" (+19'42") | 70 / 870 |
| 4 | | 04'52" (+00'26") | 400 / 1270 |
| 5 | | 05'03" (+00'37") | 400 / 1670 |
| 6 | | 23'44" (+19'18") | 70 / 1740 |
| 7 | | 04'54" (+00'28") | 400 / 2140 |
| 8 | | 05'13" (+00'47") | 400 / 2540 |
| 9 | | 23'57" (+19'31") | 70 / 2610 |
| 10 | | 04'58" (+00'32") | 400 / 3010 |
| 11 | | 05'00" (+00'34") | 400 / 3409 |
| 12 | | 23'57" (+19'31") | 70 / 3479 |
| 13 | | 04'58" (+00'32") | 400 / 3879 |
| 14 | | 05'05" (+00'39") | 400 / 4279 |
| 15 | | 28'58" (+24'32") | 100 / 4379 |
| 16 | | 04'56" (+00'30") | 400 / 4779 |
| 17 | | 05'17" (+00'51") | 400 / 5180 |
| 18 | | 58'16" (+53'50") | 40 / 5220 |
| 19 | | 04'26" | 400 / 5620 |
| 20 | | 12'51" (+08'25") | 10 / 5630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
202.88 km 
Mizuno duel neo 2 累積 :
292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 07'26" | 00:32'38" |
| 5.6 | 08'39" | 00:38'05" |
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