| 全馬 | 04:59:15 | 07:05/km | 第128馬官方成績 | 日期 | 2016-05-01 | 成績 | 04:59:15 | 總名次 | 1038 / 2342 | 分組名次 | 263 / 539 | 平均速度 | 07:05/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'22" (+05'06") | 01:12'00" (+04'13") | | 00:34'38" (+02'22") | | 00:34'00" (+01'44") | 01:11'24" (+03'37") | | 00:37'24" (+05'08") | | 00:36'45" (+04'29") | 01:11'28" (+03'41") | | 00:34'43" (+02'27") | | 00:35'31" (+03'15") | 01:07'47" | | 00:32'16" | |
日期: 2016-05-01 05:02 - 總爬升: 163 m - 地點: 桃園菁埔高鐵站 - 天氣: 雨 - 平均心率: 88 - 卡路里: 3780 Cal - 溫度: 20°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'59" (+02'02") | 1008 / 1008 | 2 | | 07'12" (+01'15") | 1007 / 2016 | 3 | | 08'06" (+02'09") | 1018 / 3034 | 4 | | 06'50" (+00'53") | 1007 / 4042 | 5 | | 07'10" (+01'13") | 998 / 5041 |
6 | | 07'38" (+01'41") | 1006 / 6047 | 7 | | 06'32" (+00'35") | 1005 / 7053 | 8 | | 07'02" (+01'05") | 1002 / 8055 | 9 | | 06'44" (+00'47") | 1011 / 9066 | 10 | | 06'39" (+00'42") | 1003 / 10070 | 11 | | 06'33" (+00'36") | 1007 / 11077 | 12 | | 06'37" (+00'40") | 997 / 12075 | 13 | | 07'24" (+01'27") | 1008 / 13084 | 14 | | 06'54" (+00'57") | 1001 / 14086 | 15 | | 06'28" (+00'31") | 996 / 15082 | 16 | | 08'53" (+02'56") | 1014 / 16097 | 17 | | 06'47" (+00'50") | 996 / 17094 | 18 | | 07'32" (+01'35") | 1002 / 18096 | 19 | | 07'29" (+01'32") | 1016 / 19112 | 20 | | 06'36" (+00'39") | 1006 / 20119 | 21 | | 08'12" (+02'15") | 999 / 21118 | 22 | | 06'48" (+00'51") | 1014 / 22133 | 23 | | 07'33" (+01'36") | 1007 / 23141 | 24 | | 07'07" (+01'10") | 1005 / 24146 | 25 | | 07'45" (+01'48") | 1013 / 25159 | 26 | | 06'36" (+00'39") | 1010 / 26170 | 27 | | 06'12" (+00'15") | 1004 / 27175 | 28 | | 06'50" (+00'53") | 1005 / 28180 | 29 | | 07'21" (+01'24") | 1003 / 29184 | 30 | | 07'47" (+01'50") | 1004 / 30189 | 31 | | 06'41" (+00'44") | 1003 / 31192 | 32 | | 06'56" (+00'59") | 998 / 32191 | 33 | | 07'19" (+01'22") | 1002 / 33193 | 34 | | 07'22" (+01'25") | 1005 / 34198 | 35 | | 07'15" (+01'18") | 1010 / 35209 | 36 | | 06'21" (+00'24") | 1005 / 36214 | 37 | | 05'57" | 1007 / 37221 | 38 | | 06'38" (+00'41") | 1003 / 38225 | 39 | | 06'07" (+00'10") | 1011 / 39237 | 40 | | 06'21" (+00'24") | 1003 / 40241 | 41 | | 06'03" (+00'06") | 1003 / 41245 | 42 | | 05'57" | 1004 / 42250 |
跑馬百日維新運動day25
今天跑第二屆台灣馬拉松,起跑一直到完賽都是細雨不斷,賽道上鮮少有遮蔽物,幸好全程下雨,不然又有得曬了。
今天讓我有一點小確幸,就是讓我跑出睽違2年的「sub5」的個人佳績,本來沒有想到會有這樣的成績,開跑後速度也不是頂優的,就這麼跟著綱爺、永郁哥等前輩的腳步往前,讓我起了嚐試sub5的念頭,皇天不負苦心人,也讓我再嚐甜果,我想這是百日維新的成果,加油,還有近80天,期待有更好的成果展現哦^^ 賽前宣言: 完賽~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 824.59 km Y拖 白39號─1 累積 : 1696.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'02" | 00:08'02" | 2 | 07'12" | 00:15'14" | 3 | 08'10" | 00:23'24" | 4 | 06'49" | 00:30'13" | 5 | 07'09" | 00:37'22" | 6 | 07'41" | 00:45'03" | 7 | 06'32" | 00:51'35" | 8 | 07'03" | 00:58'38" | 9 | 06'44" | 01:05'22" | 10 | 06'38" | 01:12'00" | 11 | 06'40" | 01:18'40" | 12 | 06'34" | 01:25'14" | 13 | 06'59" | 01:32'13" | 14 | 07'22" | 01:39'35" | 15 | 06'25" | 01:46'00" | 16 | 08'57" | 01:54'57" | 17 | 06'39" | 02:01'36" | 18 | 07'36" | 02:09'12" | 19 | 07'34" | 02:16'46" | 20 | 06'38" | 02:23'24" | 21 | 08'10" | 02:31'34" | 22 | 06'52" | 02:38'26" | 23 | 07'19" | 02:45'45" | 24 | 07'20" | 02:53'05" | 25 | 07'04" | 03:00'09" | 26 | 07'25" | 03:07'34" | 27 | 06'17" | 03:13'51" | 28 | 06'39" | 03:20'30" | 29 | 07'17" | 03:27'47" | 30 | 07'05" | 03:34'52" | 31 | 07'29" | 03:42'21" | 32 | 06'42" | 03:49'03" | 33 | 07'41" | 03:56'44" | 34 | 07'19" | 04:04'03" | 35 | 06'20" | 04:10'23" | 36 | 07'23" | 04:17'46" | 37 | 05'53" | 04:23'39" | 38 | 06'39" | 04:30'18" | 39 | 06'13" | 04:36'31" | 40 | 06'08" | 04:42'39" | 41 | 06'15" | 04:48'54" | 42 | 05'58" | 04:54'52" | 42.5 | 08'54" | 04:59'16" |
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