Edward Wu 2016/04/17 訓練日誌

Edward Wu 桃園
ID 174532

14 位追隨者

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Edward Wu

111.0 km | 04:24:59 | 25.1 km/h

美利達.瑪吉斯盃 2016彰化經典百K

官方成績
日期	2016-04-17
成績	04:24:59
總名次	2290 / 5078
分組名次	2098 / 4540
平均速度

官方證書

Edward Wu

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:09'41")

00:09'41" (+01'13")

00:19'15" (+00'01")

10 km

(00:19'15")

00:09'34" (+01'06")

15 km

(00:37'33")

00:18'18" (+09'50")

00:30'32" (+11'18")

20 km

(00:49'47")

00:12'14" (+03'46")

25 km

(00:59'32")

00:09'45" (+01'17")

00:29'39" (+10'25")

30 km

(01:19'26")

00:19'54" (+11'26")

35 km

(01:33'18")

00:13'52" (+05'24")

00:22'50" (+03'36")

40 km

(01:42'16")

00:08'58" (+00'30")

45 km

(01:53'02")

00:10'46" (+02'18")

00:19'14"

50 km

(02:01'30")

00:08'28"

55 km

(02:11'20")

00:09'50" (+01'22")

00:21'44" (+02'30")

60 km

(02:23'14")

00:11'54" (+03'26")

65 km

(02:34'23")

00:11'09" (+02'41")

00:20'16" (+01'02")

70 km

(02:43'30")

00:09'07" (+00'39")

75 km

(02:53'31")

00:10'01" (+01'33")

00:20'35" (+01'21")

80 km

(03:04'05")

00:10'34" (+02'06")

85 km

(03:15'36")

00:11'31" (+03'03")

00:22'50" (+03'36")

90 km

(03:26'55")

00:11'19" (+02'51")

95 km

(03:38'24")

00:11'29" (+03'01")

00:22'49" (+03'35")

100 km

(03:49'44")

00:11'20" (+02'52")

105 km

(04:01'22")

00:11'38" (+03'10")

00:21'19" (+02'05")

110 km

(04:11'03")

00:09'41" (+01'13")

Finish

(04:24:59)

日期: 2016-04-17 06:34 - 總爬升: 648 m - 卡路里: 3304 Cal - 溫度: 25°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'24"

(04'24")

27.48 (-18.67)

2004 / 2004

03'35"

(07'59")

33.64 (-12.51)

2005 / 4010

03'25"

(11'24")

35.64 (-10.51)

2019 / 6030

03'40"

(15'04")

33.03 (-13.13)

2003 / 8033

04'18"

(19'22")

28.12 (-18.03)

2004 / 10037

展開計圈分析

05'34"

(24'56")

21.69 (-24.47)

2010 / 12047

08'22"

(33'18")

14.40 (-31.75)

2004 / 14052

06'38"

(39'56")

18.18 (-27.97)

2002 / 16055

04'22"

(44'18")

27.69 (-18.46)

2001 / 18057

05'39"

(49'57")

21.43 (-24.73)

2011 / 20068

04'06"

(54'03")

29.51 (-16.65)

2009 / 22077

03'43"

(57'46")

32.43 (-13.72)

2000 / 24078

06'31"

(01:04'17")

18.46 (-27.69)

2004 / 26082

08'16"

(01:12'33")

14.57 (-31.58)

2000 / 28083

07'11"

(01:19'44")

16.90 (-29.25)

2014 / 30097

05'03"

(01:24'47")

24.00 (-22.15)

2009 / 32106

06'26"

(01:31'13")

18.75 (-27.40)

2006 / 34112

05'15"

(01:36'28")

22.93 (-23.22)

2001 / 36113

02'37"

(01:39'05")

46.15

2012 / 38126

03'23"

(01:42'28")

35.64 (-10.51)

2002 / 40129

06'14"

(01:48'42")

19.35 (-26.80)

2004 / 42134

03'01"

(01:51'43")

40.00 (-6.15)

2005 / 44139

02'56"

(01:54'39")

41.38 (-4.77)

2007 / 46147

03'03"

(01:57'42")

39.56 (-6.59)

2001 / 48148

04'02"

(02:01'44")

30.00 (-16.15)

2006 / 50155

04'02"

(02:05'46")

30.00 (-16.15)

2009 / 52165

04'00"

(02:09'46")

30.25 (-15.90)

2008 / 54173

03'47"

(02:13'33")

32.14 (-14.01)

2010 / 56183

06'19"

(02:19'52")

19.05 (-27.11)

2002 / 58186

03'40"

(02:23'32")

33.03 (-13.13)

2010 / 60197

03'32"

(02:27'04")

34.29 (-11.87)

2002 / 62200

03'41"

(02:30'45")

33.03 (-13.13)

2009 / 64209

05'41"

(02:36'26")

21.30 (-24.85)

2013 / 66222

03'42"

(02:40'08")

32.73 (-13.43)

2010 / 68233

03'40"

(02:43'48")

33.03 (-13.13)

2016 / 70249

03'46"

(02:47'34")

32.14 (-14.01)

2014 / 72263

04'17"

(02:51'51")

28.12 (-18.03)

2003 / 74266

04'12"

(02:56'03")

28.80 (-17.35)

2014 / 76281

04'23"

(03:00'26")

27.48 (-18.67)

2007 / 78288

04'01"

(03:04'27")

30.00 (-16.15)

2003 / 80291

04'23"

(03:08'50")

27.48 (-18.67)

2004 / 82296

04'14"

(03:13'04")

28.57 (-17.58)

2007 / 84303

05'14"

(03:18'18")

23.08 (-23.08)

2002 / 86306

04'32"

(03:22'50")

26.67 (-19.49)

2002 / 88308

04'39"

(03:27'29")

25.90 (-20.25)

2000 / 90309

04'30"

(03:31'59")

26.87 (-19.29)

2005 / 92314

04'59"

(03:36'58")

24.16 (-21.99)

2003 / 94317

04'16"

(03:41'14")

28.35 (-17.81)

2005 / 96323

04'26"

(03:45'40")

27.27 (-18.88)

2004 / 98327

05'00"

(03:50'40")

24.16 (-21.99)

2004 / 100331

05'00"

(03:55'40")

24.32 (-21.83)

2015 / 102347

04'16"

(03:59'56")

28.35 (-17.81)

2014 / 104362

03'58"

(04:03'54")

30.51 (-15.65)

2003 / 106365

03'58"

(04:07'52")

30.51 (-15.65)

2009 / 108374

04'07"

(04:11'59")

29.27 (-16.89)

2001 / 110375

04'24"

(04:16'23")

17.31 (-28.85)

1265 / 111640

桃園

Edward Wu

留言

剛完成的時候有點點給他感動到因為我報名近百K的賽事這之前有三次(環東北追風、輪耀台南百K、輪霸100)報名了確因為諸多因素阻撓都無法順利參加這次終於可以順利完賽還騎著鋁圈版輪爬升五百多即使途中有嚴重的大腿抽筋我還是克服了!! 下次會更好~

4月累積里程 : 111.00 km

MW Watch 上傳 | 8 years ago

羅吉偉說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	24.2	-0.4 %
2	31.3	-0.3 %
3	34.3	-0.3 %
4	32.7	1.9 %
5	35.3	-3.0 %
6	35.0	1.5 %
7	32.7	-1.1 %
8	32.7	1.8 %
9	33.6	-0.4 %
10	25.0	-1.2 %
11	17.7	5.1 %
12	27.7	-3.0 %
13	15.9	4.8 %
14	13.2	6.0 %
15	13.5	4.9 %
16	26.1	-4.2 %
17	24.8	2.0 %
18	31.6	1.6 %
19	26.1	1.3 %
20	18.1	4.0 %
21	35.6	-3.8 %
22	26.3	3.6 %
23	25.9	-1.3 %
24	38.3	-1.0 %
25	31.6	1.4 %
26	13.6	5.0 %
27	14.2	4.0 %
28	14.7	3.8 %
29	17.9	2.4 %
30	15.7	3.2 %
31	20.1	1.8 %
32	27.1	-4.0 %
33	27.1	1.2 %
34	14.4	3.0 %
35	26.3	5.0 %
36	20.1	5.0 %
37	43.4	-3.9 %
38	46.8	-6.6 %
39	38.3	-2.1 %
40	34.3	-1.3 %
41	15.1	4.0 %
42	26.3	-1.4 %
43	40.0	-2.7 %
44	40.0	-2.4 %
45	40.0	-2.4 %
46	41.4	-3.3 %
47	41.4	-2.3 %
48	37.5	-1.2 %
49	27.5	-0.9 %
50	33.6	-2.7 %
51	31.0	-0.7 %
52	29.5	-0.8 %
53	28.1	-0.8 %
54	32.1	-0.7 %
55	32.1	-1.4 %
56	33.6	-1.4 %
57	14.5	-1.1 %
58	26.1	-0.8 %
59	32.7	-0.9 %
60	32.7	-0.8 %
61	34.0	-0.8 %
62	33.3	-1.1 %
63	32.1	-1.4 %
64	33.0	-0.9 %
65	15.4	-1.2 %
66	35.0	-0.9 %
67	32.7	-0.8 %
68	32.7	-0.9 %
69	30.5	-0.6 %
70	34.0	-0.9 %
71	34.6	-0.9 %
72	30.0	3.0 %
73	26.3	-1.1 %
74	30.0	-2.0 %
75	30.0	-0.3 %
76	28.1	-0.7 %
77	29.3	-0.8 %
78	26.5	1.5 %
79	27.9	-0.7 %
80	30.5	-0.7 %
81	29.0	1.5 %
82	26.3	-0.6 %
83	28.1	-0.6 %
84	29.0	1.6 %
85	20.2	-1.7 %
86	27.7	-0.4 %
87	27.3	-0.2 %
88	26.5	1.8 %
89	26.5	1.8 %
90	24.8	1.2 %
91	27.3	1.5 %
92	26.1	1.4 %
93	21.1	2.0 %
94	27.7	-0.6 %
95	30.5	1.4 %
96	27.7	1.3 %
97	26.9	2.0 %
98	26.9	1.2 %
99	25.0	1.2 %
100	26.1	-0.5 %
101	20.2	-0.7 %
102	26.5	-1.1 %
103	27.7	-0.3 %
104	27.7	1.4 %
105	29.0	-0.6 %
106	30.0	-1.1 %
107	29.5	-0.8 %
108	32.1	1.7 %
109	33.0	-0.6 %
110	30.5	-3.3 %
111	25.7	2.8 %
111.3	5.3	-8.6 %