13.3 km | 01:17:22 | 05:48/km日期: 2023-11-10 19:52 - 平均心率: 150 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 06'03" / 05'57" / 05'58" / 05'48" / 06'06" / 05'56" / 05'55" / 05'55" / 05'54" / 06'53" / 05'40" / 05'42" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'41" (+00'07") | 331 / 13331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
101.47 km 
母子鱷魚 三代軍綠色 累積 :
557.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 06'06" | 00:29'52" |
| 6 | 05'56" | 00:35'48" |
| 7 | 05'55" | 00:41'43" |
| 8 | 05'55" | 00:47'38" |
| 9 | 05'54" | 00:53'32" |
| 10 | 06'53" | 01:00'25" |
| 11 | 05'40" | 01:06'05" |
| 12 | 05'42" | 01:11'47" |
| 13 | 05'40" | 01:17'27" |
| 13.3 | 05'43" | 01:19'21" |
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