17.1 km | 01:55:31 | 06:44/km日期: 2023-11-11 05:02 - 總爬升: 6878 m - 平均心率: 132 - 卡路里: 925 Cal - 總步數: 19254 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'21" / 05'17" / 05'47" / 06'21" / 05'57" / 08'43" / 07'11" / 06'48" / 06'56" / 06'20" / 06'01" / 05'59" / 05'34" / 05'39" / 05'33" / 08'13" / 12'04" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'04") | 1001 / 1001 | 173 / 107 |
| 2 | | 05'17" | 1002 / 2004 | 178 / 106 |
| 3 | | 05'52" (+00'35") | 1001 / 3005 | 176 / 96 |
| 4 | | 06'19" (+01'02") | 1002 / 4007 | 165 / 95 |
| 5 | | 05'57" (+00'40") | 1001 / 5009 | 174 / 95 |
| 6 | | 08'46" (+03'29") | 1000 / 6009 | 151 / 75 |
| 7 | | 07'12" (+01'55") | 1000 / 7009 | 177 / 78 |
| 8 | | 06'45" (+01'28") | 1001 / 8010 | 177 / 83 |
| 9 | | 06'58" (+01'41") | 1002 / 9012 | 178 / 80 |
| 10 | | 06'17" (+01'00") | 1001 / 10014 | 177 / 89 |
| 11 | | 06'02" (+00'45") | 1002 / 11016 | 179 / 92 |
| 12 | | 05'56" (+00'39") | 1001 / 12017 | 180 / 93 |
| 13 | | 05'37" (+00'20") | 1002 / 13019 | 181 / 98 |
| 14 | | 05'40" (+00'23") | 1001 / 14021 | 179 / 98 |
| 15 | | 05'31" (+00'14") | 1002 / 15023 | 180 / 100 |
| 16 | | 08'44" (+03'27") | 1000 / 16024 | 146 / 78 |
| 17 | | 11'33" (+06'16") | 1000 / 17025 | 113 / 76 |
| 18 | | 12'25" (+07'08") | 118 / 17143 | 193 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 311.20 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'47" | 00:16'25" |
| 4 | 06'21" | 00:22'46" |
| 5 | 05'57" | 00:28'43" |
| 6 | 08'43" | 00:37'26" |
| 7 | 07'11" | 00:44'37" |
| 8 | 06'48" | 00:51'25" |
| 9 | 06'56" | 00:58'21" |
| 10 | 06'20" | 01:04'41" |
| 11 | 06'01" | 01:10'42" |
| 12 | 05'59" | 01:16'41" |
| 13 | 05'34" | 01:22'15" |
| 14 | 05'39" | 01:27'54" |
| 15 | 05'33" | 01:33'27" |
| 16 | 08'13" | 01:41'40" |
| 17 | 12'04" | 01:53'44" |
| 17.1 | 12'22" | 01:55'31" |
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