|  50.0 km | 05:17:14 | 06:20/km | 第6馬| 官方成績 | | 日期 | 2023-11-11 | | 成績 | 05:17:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+00'20") | 01:00'27" (+01'19") | | 00:30'36" (+01'05") | | 00:30'33" (+01'02") | 01:01'35" (+02'27") | | 00:31'02" (+01'31") | | 00:29'37" (+00'06") | 00:59'08" | | 00:29'31" | | 00:31'54" (+02'23") | 01:04'24" (+05'16") | | 00:32'30" (+02'59") | | 00:36'12" (+06'41") | 01:10'17" (+11'09") | | 00:34'05" (+04'34") | |
日期: 2023-11-11 07:30 - 平均心率: 168 - 卡路里: 2273 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+01'05") | 430 / 430 | | 2 | | 05'44" (+00'58") | 430 / 860 | | 3 | | 05'55" (+01'09") | 430 / 1290 | | 4 | | 05'55" (+01'09") | 430 / 1720 | | 5 | | 05'41" (+00'55") | 430 / 2150 |
| 6 | | 05'51" (+01'05") | 430 / 2580 | | 7 | | 05'51" (+01'05") | 430 / 3010 | | 8 | | 06'05" (+01'19") | 430 / 3440 | | 9 | | 06'05" (+01'19") | 430 / 3870 | | 10 | | 06'05" (+01'19") | 430 / 4300 | | 11 | | 06'25" (+01'39") | 430 / 4730 | | 12 | | 07'07" (+02'21") | 440 / 5170 | | 13 | | 06'00" (+01'14") | 430 / 5600 | | 14 | | 06'02" (+01'16") | 430 / 6030 | | 15 | | 06'02" (+01'16") | 430 / 6460 | | 16 | | 06'09" (+01'23") | 430 / 6890 | | 17 | | 06'00" (+01'14") | 430 / 7319 | | 18 | | 05'58" (+01'12") | 430 / 7749 | | 19 | | 05'55" (+01'09") | 430 / 8180 | | 20 | | 06'14" (+01'28") | 430 / 8610 | | 21 | | 06'00" (+01'14") | 430 / 9040 | | 22 | | 06'09" (+01'23") | 430 / 9469 | | 23 | | 05'53" (+01'07") | 430 / 9899 | | 24 | | 07'34" (+02'48") | 440 / 10339 | | 25 | | 06'46" (+02'00") | 430 / 10769 | | 26 | | 06'37" (+01'51") | 430 / 11199 | | 27 | | 05'51" (+01'05") | 430 / 11629 | | 28 | | 05'55" (+01'09") | 430 / 12059 | | 29 | | 05'37" (+00'51") | 430 / 12489 | | 30 | | 05'53" (+01'07") | 430 / 12919 | | 31 | | 05'41" (+00'55") | 430 / 13349 | | 32 | | 05'44" (+00'58") | 430 / 13779 | | 33 | | 05'48" (+01'02") | 430 / 14209 | | 34 | | 05'48" (+01'02") | 430 / 14639 | | 35 | | 07'33" (+02'47") | 450 / 15089 | | 36 | | 05'55" (+01'09") | 430 / 15519 | | 37 | | 05'51" (+01'05") | 430 / 15949 | | 38 | | 05'55" (+01'09") | 430 / 16379 | | 39 | | 05'53" (+01'07") | 430 / 16809 | | 40 | | 05'51" (+01'05") | 430 / 17239 | | 41 | | 05'44" (+00'58") | 430 / 17669 | | 42 | | 05'51" (+01'05") | 430 / 18099 | | 43 | | 05'48" (+01'02") | 430 / 18529 | | 44 | | 08'24" (+03'38") | 460 / 18989 | | 45 | | 05'25" (+00'39") | 430 / 19419 | | 46 | | 05'51" (+01'05") | 430 / 19849 | | 47 | | 05'44" (+00'58") | 430 / 20279 | | 48 | | 05'34" (+00'48") | 430 / 20709 | | 49 | | 05'35" (+00'49") | 430 / 21139 | | 50 | | 05'41" (+00'55") | 430 / 21569 | | 51 | | 05'48" (+01'02") | 430 / 21999 | | 52 | | 05'46" (+01'00") | 430 / 22429 | | 53 | | 08'13" (+03'27") | 440 / 22869 | | 54 | | 05'40" (+00'54") | 450 / 23319 | | 55 | | 05'32" (+00'46") | 430 / 23749 | | 56 | | 05'44" (+00'58") | 430 / 24179 | | 57 | | 05'37" (+00'51") | 430 / 24609 | | 58 | | 06'00" (+01'14") | 430 / 25039 | | 59 | | 07'59" (+03'13") | 440 / 25479 | | 60 | | 05'44" (+00'58") | 450 / 25929 | | 61 | | 05'32" (+00'46") | 430 / 26359 | | 62 | | 05'39" (+00'53") | 430 / 26789 | | 63 | | 05'32" (+00'46") | 430 / 27219 | | 64 | | 05'37" (+00'51") | 430 / 27649 | | 65 | | 05'48" (+01'02") | 430 / 28079 | | 66 | | 05'37" (+00'51") | 430 / 28509 | | 67 | | 06'00" (+01'14") | 430 / 28939 | | 68 | | 05'48" (+01'02") | 430 / 29369 | | 69 | | 05'44" (+00'58") | 430 / 29799 | | 70 | | 06'05" (+01'19") | 410 / 30209 | | 71 | | 07'04" (+02'18") | 480 / 30689 | | 72 | | 06'02" (+01'16") | 430 / 31119 | | 73 | | 06'07" (+01'21") | 430 / 31549 | | 74 | | 05'55" (+01'09") | 430 / 31979 | | 75 | | 06'00" (+01'14") | 430 / 32409 | | 76 | | 08'15" (+03'29") | 440 / 32849 | | 77 | | 06'12" (+01'26") | 430 / 33279 | | 78 | | 06'07" (+01'21") | 430 / 33709 | | 79 | | 06'12" (+01'26") | 430 / 34139 | | 80 | | 05'55" (+01'09") | 430 / 34569 | | 81 | | 05'55" (+01'09") | 430 / 34999 | | 82 | | 08'35" (+03'49") | 450 / 35449 | | 83 | | 05'58" (+01'12") | 430 / 35879 | | 84 | | 06'02" (+01'16") | 430 / 36309 | | 85 | | 06'12" (+01'26") | 430 / 36739 | | 86 | | 06'00" (+01'14") | 430 / 37169 | | 87 | | 06'12" (+01'26") | 430 / 37599 | | 88 | | 06'07" (+01'21") | 430 / 38029 | | 89 | | 06'05" (+01'19") | 430 / 38459 | | 90 | | 06'16" (+01'30") | 430 / 38889 | | 91 | | 08'04" (+03'18") | 450 / 39339 | | 92 | | 06'02" (+01'16") | 430 / 39769 | | 93 | | 06'16" (+01'30") | 430 / 40199 | | 94 | | 08'28" (+03'42") | 450 / 40649 | | 95 | | 06'05" (+01'19") | 430 / 41079 | | 96 | | 06'37" (+01'51") | 430 / 41509 | | 97 | | 06'33" (+01'47") | 430 / 41939 | | 98 | | 06'40" (+01'54") | 430 / 42369 | | 99 | | 08'03" (+03'17") | 420 / 42789 | | 100 | | 07'32" (+02'46") | 460 / 43249 | | 101 | | 06'53" (+02'07") | 430 / 43679 | | 102 | | 07'03" (+02'17") | 430 / 44109 | | 103 | | 09'05" (+04'19") | 440 / 44549 | | 104 | | 06'46" (+02'00") | 450 / 44999 | | 105 | | 06'46" (+02'00") | 430 / 45429 | | 106 | | 06'49" (+02'03") | 430 / 45859 | | 107 | | 08'51" (+04'05") | 440 / 46299 | | 108 | | 06'31" (+01'45") | 450 / 46749 | | 109 | | 06'35" (+01'49") | 430 / 47179 | | 110 | | 06'40" (+01'54") | 430 / 47609 | | 111 | | 06'46" (+02'00") | 430 / 48039 | | 112 | | 07'17" (+02'31") | 430 / 48469 | | 113 | | 08'18" (+03'32") | 440 / 48909 | | 114 | | 05'58" (+01'12") | 430 / 49339 | | 115 | | 05'27" (+00'41") | 430 / 49769 | | 116 | | 04'46" | 430 / 50199 |
第一次參加臺中豐原超級馬拉松50k
跑了操場116圈無傷完曬 賽前宣言: 無傷完賽 賽後評分: 好熱🥵 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 635.50 km  ADIZERO BOSTON 12 累積 : 765.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'50" | 00:11'35" | | 3 | 05'55" | 00:17'30" | | 4 | 06'02" | 00:23'32" | | 5 | 06'19" | 00:29'51" | | 6 | 06'27" | 00:36'18" | | 7 | 06'05" | 00:42'23" | | 8 | 05'55" | 00:48'18" | | 9 | 06'11" | 00:54'29" | | 10 | 05'58" | 01:00'27" | | 11 | 07'05" | 01:07'32" | | 12 | 06'09" | 01:13'41" | | 13 | 05'47" | 01:19'28" | | 14 | 05'39" | 01:25'07" | | 15 | 05'53" | 01:31'00" | | 16 | 06'41" | 01:37'41" | | 17 | 05'49" | 01:43'30" | | 18 | 05'50" | 01:49'20" | | 19 | 07'03" | 01:56'23" | | 20 | 05'39" | 02:02'02" | | 21 | 05'35" | 02:07'37" | | 22 | 05'48" | 02:13'25" | | 23 | 06'49" | 02:20'14" | | 24 | 05'31" | 02:25'45" | | 25 | 05'54" | 02:31'39" | | 26 | 06'46" | 02:38'25" | | 27 | 05'32" | 02:43'57" | | 28 | 05'39" | 02:49'36" | | 29 | 05'54" | 02:55'30" | | 30 | 05'40" | 03:01'10" | | 31 | 06'36" | 03:07'46" | | 32 | 06'08" | 03:13'54" | | 33 | 07'00" | 03:20'54" | | 34 | 06'03" | 03:26'57" | | 35 | 06'07" | 03:33'04" | | 36 | 07'09" | 03:40'13" | | 37 | 05'58" | 03:46'11" | | 38 | 06'15" | 03:52'26" | | 39 | 06'14" | 03:58'40" | | 40 | 06'54" | 04:05'34" | | 41 | 07'10" | 04:12'44" | | 42 | 06'40" | 04:19'24" | | 43 | 07'30" | 04:26'54" | | 44 | 06'48" | 04:33'42" | | 45 | 08'04" | 04:41'46" | | 46 | 06'50" | 04:48'36" | | 47 | 07'23" | 04:55'59" | | 48 | 06'46" | 05:02'45" | | 49 | 07'43" | 05:10'28" | | 50 | 05'23" | 05:15'51" | | 50.3 | 06'43" | 05:17'40" |
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