| 賽後評分: 完賽禮1大包\\n女兒很喜歡 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km MW Watch 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 04'18" | 00:08'40" | 3 | 04'02" | 00:12'42" | 4 | 04'01" | 00:16'43" | 5 | 04'16" | 00:20'59" | 6 | 04'00" | 00:24'59" | 7 | 04'22" | 00:29'21" | 8 | 04'14" | 00:33'35" | 9 | 04'01" | 00:37'36" | 10 | 04'07" | 00:41'43" | 11 | 03'55" | 00:45'38" | 12 | 04'15" | 00:49'53" | 13 | 04'03" | 00:53'56" | 14 | 04'04" | 00:58'00" | 15 | 04'25" | 01:02'25" | 16 | 03'56" | 01:06'21" | 17 | 04'11" | 01:10'32" | 18 | 03'59" | 01:14'31" | 19 | 03'47" | 01:18'18" | 20 | 03'49" | 01:22'07" | 20.6 | 05'13" | 01:25'19" |
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