|  全馬 | 03:36:05 | 05:07/km | 第4馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:36:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+01'35") | 00:51'16" (+01'35") | | 00:25'00" (+00'19") | | 00:25'05" (+00'24") | 00:49'47" (+00'06") | | 00:24'42" (+00'01") | | 00:24'41" | 00:49'41" | | 00:25'00" (+00'19") | | 00:25'34" (+00'53") | 00:52'29" (+02'48") | | 00:26'55" (+02'14") | |
日期: 2023-11-12 05:10 - 總爬升: 483 m - 平均心率: 154 - 卡路里: 2611 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'38") | 1000 / 1000 | | 2 | | 04'57" (+00'10") | 1000 / 2000 | | 3 | | 04'58" (+00'11") | 1000 / 3000 | | 4 | | 04'56" (+00'09") | 1000 / 4000 | | 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 | | 7 | | 05'02" (+00'15") | 1000 / 7000 | | 8 | | 05'00" (+00'13") | 1000 / 8000 | | 9 | | 04'53" (+00'06") | 1000 / 9000 | | 10 | | 05'02" (+00'15") | 1000 / 10000 | | 11 | | 05'02" (+00'15") | 1000 / 11000 | | 12 | | 05'01" (+00'14") | 1000 / 12000 | | 13 | | 04'58" (+00'11") | 1000 / 13000 | | 14 | | 05'04" (+00'17") | 1000 / 14000 | | 15 | | 04'58" (+00'11") | 1000 / 15000 | | 16 | | 04'52" (+00'05") | 1000 / 16000 | | 17 | | 04'58" (+00'11") | 1000 / 17000 | | 18 | | 04'56" (+00'09") | 1000 / 18000 | | 19 | | 04'56" (+00'09") | 1000 / 19000 | | 20 | | 04'57" (+00'10") | 1000 / 20000 | | 21 | | 05'04" (+00'17") | 1000 / 21000 | | 22 | | 04'54" (+00'07") | 1000 / 22000 | | 23 | | 04'59" (+00'12") | 1000 / 23000 | | 24 | | 04'54" (+00'07") | 1000 / 24000 | | 25 | | 04'47" | 1000 / 25000 | | 26 | | 04'52" (+00'05") | 1000 / 26000 | | 27 | | 05'00" (+00'13") | 1000 / 27000 | | 28 | | 05'04" (+00'17") | 1000 / 28000 | | 29 | | 05'01" (+00'14") | 1000 / 29000 | | 30 | | 05'00" (+00'13") | 1000 / 30000 | | 31 | | 05'00" (+00'13") | 1000 / 31000 | | 32 | | 05'00" (+00'13") | 1000 / 32000 | | 33 | | 05'02" (+00'15") | 1000 / 33000 | | 34 | | 05'14" (+00'27") | 1000 / 34000 | | 35 | | 05'16" (+00'29") | 1000 / 35000 | | 36 | | 05'13" (+00'26") | 1000 / 36000 | | 37 | | 05'38" (+00'51") | 1000 / 37000 | | 38 | | 05'19" (+00'32") | 1000 / 38000 | | 39 | | 05'14" (+00'27") | 1000 / 39000 | | 40 | | 05'29" (+00'42") | 1000 / 40000 | | 41 | | 05'26" (+00'39") | 1000 / 41000 | | 42 | | 05'23" (+00'36") | 1000 / 42000 | | 43 | | 04'55" (+00'08") | 415 / 42415 |
賽前宣言: 無傷完賽 賽後評分: 銳角轉彎處有點多，需要慢慢來 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 208.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 04'57" | 00:11'23" | | 3 | 04'59" | 00:16'22" | | 4 | 04'56" | 00:21'18" | | 5 | 04'58" | 00:26'16" | | 6 | 05'01" | 00:31'17" | | 7 | 05'03" | 00:36'20" | | 8 | 05'00" | 00:41'20" | | 9 | 04'53" | 00:46'13" | | 10 | 05'03" | 00:51'16" | | 11 | 05'03" | 00:56'19" | | 12 | 05'01" | 01:01'20" | | 13 | 04'58" | 01:06'18" | | 14 | 05'05" | 01:11'23" | | 15 | 04'58" | 01:16'21" | | 16 | 04'53" | 01:21'14" | | 17 | 04'58" | 01:26'12" | | 18 | 04'57" | 01:31'09" | | 19 | 04'56" | 01:36'05" | | 20 | 04'58" | 01:41'03" | | 21 | 05'04" | 01:46'07" | | 22 | 04'54" | 01:51'01" | | 23 | 05'00" | 01:56'01" | | 24 | 04'55" | 02:00'56" | | 25 | 04'48" | 02:05'44" | | 26 | 04'52" | 02:10'36" | | 27 | 05'01" | 02:15'37" | | 28 | 05'05" | 02:20'42" | | 29 | 05'02" | 02:25'44" | | 30 | 05'00" | 02:30'44" | | 31 | 05'00" | 02:35'44" | | 32 | 05'01" | 02:40'45" | | 33 | 05'02" | 02:45'47" | | 34 | 05'15" | 02:51'02" | | 35 | 05'16" | 02:56'18" | | 36 | 05'13" | 03:01'31" | | 37 | 05'38" | 03:07'09" | | 38 | 05'20" | 03:12'29" | | 39 | 05'14" | 03:17'43" | | 40 | 05'30" | 03:23'13" | | 41 | 05'26" | 03:28'39" | | 42 | 05'23" | 03:34'02" | | 42.4 | 04'55" | 03:36'05" |
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