|  全馬 | 03:45:53 | 05:21/km | 第12馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:45:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:47'56" | | 00:24'26" (+00'56") | | 00:26'04" (+02'34") | 00:52'05" (+04'09") | | 00:26'01" (+02'31") | | 00:28'40" (+05'10") | 00:55'12" (+07'16") | | 00:26'32" (+03'02") | | 00:27'41" (+04'11") | 00:57'29" (+09'33") | | 00:29'48" (+06'18") | |
日期: 2023-11-12 06:20 - 總爬升: 189 m - 天氣: 晴 - 平均心率: 162 - 卡路里: 2667 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" | 1000 / 1000 | | 2 | | 04'43" (+00'04") | 1000 / 2000 | | 3 | | 04'40" (+00'01") | 1000 / 3000 | | 4 | | 04'43" (+00'04") | 1000 / 4000 | | 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 | | 7 | | 04'45" (+00'06") | 1000 / 7000 | | 8 | | 04'40" (+00'01") | 1000 / 8000 | | 9 | | 05'22" (+00'43") | 1000 / 9000 | | 10 | | 04'56" (+00'17") | 1000 / 10000 | | 11 | | 05'19" (+00'40") | 1000 / 11000 | | 12 | | 04'54" (+00'15") | 1000 / 12000 | | 13 | | 05'18" (+00'39") | 1000 / 13000 | | 14 | | 05'12" (+00'33") | 1000 / 14000 | | 15 | | 05'19" (+00'40") | 1000 / 15000 | | 16 | | 05'12" (+00'33") | 1000 / 16000 | | 17 | | 05'37" (+00'58") | 1000 / 17000 | | 18 | | 05'03" (+00'24") | 1000 / 18000 | | 19 | | 05'09" (+00'30") | 1000 / 19000 | | 20 | | 04'59" (+00'20") | 1000 / 20000 | | 21 | | 05'13" (+00'34") | 1000 / 21000 | | 22 | | 05'02" (+00'23") | 1000 / 22000 | | 23 | | 06'07" (+01'28") | 1000 / 23000 | | 24 | | 06'47" (+02'08") | 1000 / 24000 | | 25 | | 05'28" (+00'49") | 1000 / 25000 | | 26 | | 05'10" (+00'31") | 1000 / 26000 | | 27 | | 05'36" (+00'57") | 1000 / 27000 | | 28 | | 05'10" (+00'31") | 1000 / 28000 | | 29 | | 05'17" (+00'38") | 1000 / 29000 | | 30 | | 05'16" (+00'37") | 1000 / 30000 | | 31 | | 05'39" (+01'00") | 1000 / 31000 | | 32 | | 05'34" (+00'55") | 1000 / 32000 | | 33 | | 05'15" (+00'36") | 1000 / 33000 | | 34 | | 05'28" (+00'49") | 1000 / 34000 | | 35 | | 05'44" (+01'05") | 1000 / 35000 | | 36 | | 05'33" (+00'54") | 1000 / 36000 | | 37 | | 06'22" (+01'43") | 1000 / 37000 | | 38 | | 05'54" (+01'15") | 1000 / 38000 | | 39 | | 05'30" (+00'51") | 1000 / 39000 | | 40 | | 06'26" (+01'47") | 1000 / 40000 | | 41 | | 05'27" (+00'48") | 1000 / 41000 | | 42 | | 05'19" (+00'40") | 1000 / 42000 | | 43 | | 05'09" (+00'30") | 469 / 42469 |
330列車前面開太快，8K就下車了，練不夠，再加油。 賽後評分: 補給優，民眾熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 394.10 km  Adidas Adizero PRO2 累積 : 1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'43" | 00:09'23" | | 3 | 04'40" | 00:14'03" | | 4 | 04'43" | 00:18'46" | | 5 | 04'44" | 00:23'30" | | 6 | 04'42" | 00:28'12" | | 7 | 04'45" | 00:32'57" | | 8 | 04'41" | 00:37'38" | | 9 | 05'22" | 00:43'00" | | 10 | 04'56" | 00:47'56" | | 11 | 05'20" | 00:53'16" | | 12 | 04'54" | 00:58'10" | | 13 | 05'18" | 01:03'28" | | 14 | 05'12" | 01:08'40" | | 15 | 05'20" | 01:14'00" | | 16 | 05'12" | 01:19'12" | | 17 | 05'37" | 01:24'49" | | 18 | 05'04" | 01:29'53" | | 19 | 05'09" | 01:35'02" | | 20 | 04'59" | 01:40'01" | | 21 | 05'14" | 01:45'15" | | 22 | 05'02" | 01:50'17" | | 23 | 06'07" | 01:56'24" | | 24 | 06'48" | 02:03'12" | | 25 | 05'29" | 02:08'41" | | 26 | 05'10" | 02:13'51" | | 27 | 05'37" | 02:19'28" | | 28 | 05'10" | 02:24'38" | | 29 | 05'18" | 02:29'56" | | 30 | 05'17" | 02:35'13" | | 31 | 05'39" | 02:40'52" | | 32 | 05'35" | 02:46'27" | | 33 | 05'15" | 02:51'42" | | 34 | 05'28" | 02:57'10" | | 35 | 05'44" | 03:02'54" | | 36 | 05'33" | 03:08'27" | | 37 | 06'23" | 03:14'50" | | 38 | 05'55" | 03:20'45" | | 39 | 05'30" | 03:26'15" | | 40 | 06'27" | 03:32'42" | | 41 | 05'27" | 03:38'09" | | 42 | 05'20" | 03:43'29" | | 42.5 | 05'08" | 03:45'54" |
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