| 想說抽抽看有抽到就來跑跑
抱著吃吃喝喝要把背包裝滿滿的心態很輕鬆
第二補給站開始志工就開始幫我幫我塞滿滿
幾乎每個補給站都有停下來吃吃喝喝
也有走路看風景
進終點掃成績嚇到自己 是分3也
可以在田中這個大舞台拿到分3很開心😊
out-51 賽後評分: 補給很棒 志工很熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 331.44 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'13" | 00:10'34" | 3 | 05'25" | 00:15'59" | 4 | 05'17" | 00:21'16" | 5 | 05'17" | 00:26'33" | 6 | 05'23" | 00:31'56" | 7 | 05'49" | 00:37'45" | 8 | 05'19" | 00:43'04" | 9 | 05'28" | 00:48'32" | 10 | 05'24" | 00:53'56" | 11 | 05'38" | 00:59'34" | 12 | 05'26" | 01:05'00" | 13 | 05'35" | 01:10'35" | 14 | 05'43" | 01:16'18" | 15 | 05'47" | 01:22'05" | 16 | 05'33" | 01:27'38" | 17 | 06'19" | 01:33'57" | 18 | 05'18" | 01:39'15" | 19 | 05'45" | 01:45'00" | 20 | 05'16" | 01:50'16" | 21 | 05'51" | 01:56'07" | 22 | 05'32" | 02:01'39" | 23 | 05'55" | 02:07'34" | 24 | 08'25" | 02:15'59" | 25 | 06'15" | 02:22'14" | 26 | 05'15" | 02:27'29" | 27 | 07'17" | 02:34'46" | 28 | 05'43" | 02:40'29" | 29 | 06'22" | 02:46'51" | 30 | 05'39" | 02:52'30" | 31 | 06'55" | 02:59'25" | 32 | 06'40" | 03:06'05" | 33 | 05'34" | 03:11'39" | 34 | 07'05" | 03:18'44" | 35 | 05'59" | 03:24'43" | 36 | 07'44" | 03:32'27" | 37 | 06'07" | 03:38'34" | 38 | 08'17" | 03:46'51" | 39 | 05'50" | 03:52'41" | 40 | 05'50" | 03:58'31" | 41 | 05'54" | 04:04'25" | 42 | 05'41" | 04:10'06" | 42.1 | 05'10" | 04:10'51" |
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