21.1 km | 02:17:02 | 06:30/km日期: 2023-10-22 06:16 - 平均心率: 157 - 卡路里: 1713 Cal - 平均步頻: 174
Pace: 06'12" / 06'12" / 07'01" / 06'03" / 06'29" / 06'13" / 05'59" / 06'31" / 06'06" / 06'16" / 06'31" / 06'01" / 07'29" / 07'26" / 06'45" / 07'10" / 05'53" / 08'54" / 05'45" / 06'11" / 05'35" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 07'00" (+01'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'55") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'40") | 1000 / 10000 |
| 11 | | 06'30" (+00'55") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 07'29" (+01'54") | 1000 / 13000 |
| 14 | | 07'25" (+01'50") | 1000 / 14000 |
| 15 | | 06'44" (+01'09") | 1000 / 15000 |
| 16 | | 07'09" (+01'34") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 08'54" (+03'19") | 1000 / 18000 |
| 19 | | 05'44" (+00'09") | 1000 / 19000 |
| 20 | | 06'10" (+00'35") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 04'49" | 73 / 21073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
312.11 km 
美津濃 wave rider 22(108/11/17) 累積 :
13060.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 07'01" | 00:19'25" |
| 4 | 06'03" | 00:25'28" |
| 5 | 06'29" | 00:31'57" |
| 6 | 06'13" | 00:38'10" |
| 7 | 05'59" | 00:44'09" |
| 8 | 06'31" | 00:50'40" |
| 9 | 06'06" | 00:56'46" |
| 10 | 06'16" | 01:03'02" |
| 11 | 06'31" | 01:09'33" |
| 12 | 06'01" | 01:15'34" |
| 13 | 07'29" | 01:23'03" |
| 14 | 07'26" | 01:30'29" |
| 15 | 06'45" | 01:37'14" |
| 16 | 07'10" | 01:44'24" |
| 17 | 05'53" | 01:50'17" |
| 18 | 08'54" | 01:59'11" |
| 19 | 05'45" | 02:04'56" |
| 20 | 06'11" | 02:11'07" |
| 21 | 05'35" | 02:16'42" |
| 21.1 | 05'00" | 02:17'04" |
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