| 在次挑戰渣打，近期速度感不佳，配速保守以順利完賽為主，途中因腸胃不適跑一次廁所，恭喜跑團奕杰半馬，謝哥、修哥全馬破PB完賽！ 賽前宣言: 團報~加油! 賽後評分: 路線歸化很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 485.83 km  母子鱷魚 跟上來綠二 累積 : 1007.7 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'38" | 00:09'35" | | 3 | 04'32" | 00:14'07" | | 4 | 04'30" | 00:18'37" | | 5 | 04'29" | 00:23'06" | | 6 | 04'36" | 00:27'42" | | 7 | 04'39" | 00:32'21" | | 8 | 04'43" | 00:37'04" | | 9 | 04'29" | 00:41'33" | | 10 | 04'36" | 00:46'09" | | 11 | 04'36" | 00:50'45" | | 12 | 04'33" | 00:55'18" | | 13 | 04'33" | 00:59'51" | | 14 | 04'35" | 01:04'26" | | 15 | 04'38" | 01:09'04" | | 16 | 05'57" | 01:15'01" | | 17 | 04'31" | 01:19'32" | | 18 | 04'32" | 01:24'04" | | 19 | 04'38" | 01:28'42" | | 20 | 04'33" | 01:33'15" | | 21 | 04'40" | 01:37'55" | | 22 | 04'32" | 01:42'27" | | 23 | 04'32" | 01:46'59" | | 24 | 04'35" | 01:51'34" | | 25 | 04'38" | 01:56'12" | | 26 | 04'41" | 02:00'53" | | 27 | 04'40" | 02:05'33" | | 28 | 04'36" | 02:10'09" | | 29 | 04'44" | 02:14'53" | | 30 | 04'43" | 02:19'36" | | 31 | 04'38" | 02:24'14" | | 32 | 04'42" | 02:28'56" | | 33 | 04'46" | 02:33'42" | | 34 | 04'44" | 02:38'26" | | 35 | 04'44" | 02:43'10" | | 36 | 04'40" | 02:47'50" | | 37 | 04'46" | 02:52'36" | | 38 | 04'44" | 02:57'20" | | 39 | 04'49" | 03:02'09" | | 40 | 04'57" | 03:07'06" | | 41 | 04'56" | 03:12'02" | | 42 | 05'11" | 03:17'13" | | 42.2 | 15'24" | 03:20'44" |
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