|  全馬 | 04:12:32 | 05:59/km | 第57馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:12:32 | | 總名次 | 367 / 2837 | | 分組名次 | 97 / 827 | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" (+01'14") | 00:57'16" (+01'29") | | 00:28'28" (+00'54") | | 00:28'13" (+00'39") | 00:55'47" | | 00:27'34" | | 00:30'55" (+03'21") | 01:00'17" (+04'30") | | 00:29'22" (+01'48") | | 00:30'56" (+03'22") | 01:04'52" (+09'05") | | 00:33'56" (+06'22") | |
日期: 2023-11-12 06:20 - 總爬升: 550 m - 地點: 田中 - 平均心率: 160 - 卡路里: 2881 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'58") | 1000 / 1000 | | 2 | | 05'45" (+00'25") | 1000 / 2000 | | 3 | | 05'32" (+00'12") | 1000 / 3000 | | 4 | | 05'31" (+00'11") | 1000 / 4000 | | 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 | | 7 | | 05'36" (+00'16") | 1000 / 7000 | | 8 | | 05'40" (+00'20") | 1000 / 8000 | | 9 | | 05'54" (+00'34") | 1000 / 9000 | | 10 | | 05'37" (+00'17") | 1000 / 10000 | | 11 | | 05'37" (+00'17") | 1000 / 11000 | | 12 | | 05'34" (+00'14") | 1000 / 12000 | | 13 | | 05'40" (+00'20") | 1000 / 13000 | | 14 | | 05'38" (+00'18") | 1000 / 14000 | | 15 | | 05'41" (+00'21") | 1000 / 15000 | | 16 | | 05'36" (+00'16") | 1000 / 16000 | | 17 | | 05'45" (+00'25") | 1000 / 17000 | | 18 | | 05'26" (+00'06") | 1000 / 18000 | | 19 | | 05'20" | 1000 / 19000 | | 20 | | 05'25" (+00'05") | 1000 / 20000 | | 21 | | 05'24" (+00'04") | 1000 / 21000 | | 22 | | 05'31" (+00'11") | 1000 / 22000 | | 23 | | 05'52" (+00'32") | 1000 / 23000 | | 24 | | 07'53" (+02'33") | 1000 / 24000 | | 25 | | 06'12" (+00'52") | 1000 / 25000 | | 26 | | 05'36" (+00'16") | 1000 / 26000 | | 27 | | 06'08" (+00'48") | 1000 / 27000 | | 28 | | 05'37" (+00'17") | 1000 / 28000 | | 29 | | 05'52" (+00'32") | 1000 / 29000 | | 30 | | 06'06" (+00'46") | 1000 / 30000 | | 31 | | 06'32" (+01'12") | 1000 / 31000 | | 32 | | 05'52" (+00'32") | 1000 / 32000 | | 33 | | 05'48" (+00'28") | 1000 / 33000 | | 34 | | 05'52" (+00'32") | 1000 / 34000 | | 35 | | 06'49" (+01'29") | 1000 / 35000 | | 36 | | 06'35" (+01'15") | 1000 / 36000 | | 37 | | 06'07" (+00'47") | 1000 / 37000 | | 38 | | 07'45" (+02'25") | 1000 / 38000 | | 39 | | 06'26" (+01'06") | 1000 / 39000 | | 40 | | 07'01" (+01'41") | 1000 / 40000 | | 41 | | 06'04" (+00'44") | 1000 / 41000 | | 42 | | 06'13" (+00'53") | 1000 / 42000 | | 43 | | 05'49" (+00'29") | 358 / 42358 |
賽後評分: 加油團熱情! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'46" | 00:12'05" | | 3 | 05'32" | 00:17'37" | | 4 | 05'31" | 00:23'08" | | 5 | 05'40" | 00:28'48" | | 6 | 05'39" | 00:34'27" | | 7 | 05'36" | 00:40'03" | | 8 | 05'41" | 00:45'44" | | 9 | 05'54" | 00:51'38" | | 10 | 05'38" | 00:57'16" | | 11 | 05'38" | 01:02'54" | | 12 | 05'34" | 01:08'28" | | 13 | 05'41" | 01:14'09" | | 14 | 05'38" | 01:19'47" | | 15 | 05'42" | 01:25'29" | | 16 | 05'36" | 01:31'05" | | 17 | 05'46" | 01:36'51" | | 18 | 05'26" | 01:42'17" | | 19 | 05'20" | 01:47'37" | | 20 | 05'26" | 01:53'03" | | 21 | 05'25" | 01:58'28" | | 22 | 05'31" | 02:03'59" | | 23 | 05'53" | 02:09'52" | | 24 | 07'53" | 02:17'45" | | 25 | 06'13" | 02:23'58" | | 26 | 05'37" | 02:29'35" | | 27 | 06'09" | 02:35'44" | | 28 | 05'37" | 02:41'21" | | 29 | 05'53" | 02:47'14" | | 30 | 06'06" | 02:53'20" | | 31 | 06'32" | 02:59'52" | | 32 | 05'53" | 03:05'45" | | 33 | 05'48" | 03:11'33" | | 34 | 05'53" | 03:17'26" | | 35 | 06'50" | 03:24'16" | | 36 | 06'35" | 03:30'51" | | 37 | 06'08" | 03:36'59" | | 38 | 07'45" | 03:44'44" | | 39 | 06'27" | 03:51'11" | | 40 | 07'01" | 03:58'12" | | 41 | 06'04" | 04:04'16" | | 42 | 06'14" | 04:10'30" | | 42.4 | 05'48" | 04:12'35" |
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