| 一年沒報賽事了！田中馬一定要慢慢歡樂跑，2.5k就一個補給站，社區的私補很多很驚艷，吃飽喝足大過癮，吃太飽後半馬幾乎跑不動……還好老天給力，陰天居多，讓人開心完賽啊 賽後評分: 五星級沒得挑剔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 162.85 km  ASCIS545 1011A 累積 : 2078.1 kmMW Watch 上傳(省電模式) | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'58" | 00:12'31" | | 3 | 05'49" | 00:18'20" | | 4 | 05'42" | 00:24'02" | | 5 | 05'40" | 00:29'42" | | 6 | 05'33" | 00:35'15" | | 7 | 05'33" | 00:40'48" | | 8 | 05'40" | 00:46'28" | | 9 | 06'02" | 00:52'30" | | 10 | 06'00" | 00:58'30" | | 11 | 05'32" | 01:04'02" | | 12 | 05'40" | 01:09'42" | | 13 | 05'25" | 01:15'07" | | 14 | 05'31" | 01:20'38" | | 15 | 06'13" | 01:26'51" | | 16 | 05'46" | 01:32'37" | | 17 | 06'48" | 01:39'25" | | 18 | 05'34" | 01:44'59" | | 19 | 05'49" | 01:50'48" | | 20 | 05'51" | 01:56'39" | | 21 | 05'47" | 02:02'26" | | 22 | 06'05" | 02:08'31" | | 23 | 05'47" | 02:14'18" | | 24 | 09'16" | 02:23'34" | | 25 | 05'57" | 02:29'31" | | 26 | 05'43" | 02:35'14" | | 27 | 05'28" | 02:40'42" | | 28 | 08'41" | 02:49'23" | | 29 | 05'50" | 02:55'13" | | 30 | 06'07" | 03:01'20" | | 31 | 06'23" | 03:07'43" | | 32 | 06'49" | 03:14'32" | | 33 | 06'48" | 03:21'20" | | 34 | 06'36" | 03:27'56" | | 35 | 06'51" | 03:34'47" | | 36 | 07'19" | 03:42'06" | | 37 | 06'32" | 03:48'38" | | 38 | 07'10" | 03:55'48" | | 39 | 07'13" | 04:03'01" | | 40 | 05'55" | 04:08'56" | | 41 | 06'15" | 04:15'11" | | 42 | 05'58" | 04:21'09" | | 41.4 | -8'-54" | 04:26'31" |
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