全馬 | 03:27:24 | 04:54/km | 第5馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 03:27:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'13" (+00'46") | 00:48'06" (+00'58") |
| 00:23'53" (+00'26") |
| 00:23'32" (+00'05") | 00:47'08" |
| 00:23'36" (+00'09") |
| 00:23'27" | 00:47'53" (+00'45") |
| 00:24'26" (+00'59") |
| 00:26'03" (+02'36") | 00:52'06" (+04'58") |
| 00:26'03" (+02'36") |
|
日期: 2023-11-12 05:10 - 平均心率: 162 - 卡路里: 2707 Cal - 總步數: 37726 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'42") | 1002 / 1002 | 176 / 107 |
| 2 | | 04'50" (+00'15") | 1001 / 2003 | 179 / 114 |
| 3 | | 04'44" (+00'09") | 1002 / 3006 | 182 / 115 |
| 4 | | 04'40" (+00'05") | 1001 / 4008 | 183 / 116 |
| 5 | | 04'43" (+00'08") | 1005 / 5014 | 183 / 115 |
| 6 | | 04'44" (+00'09") | 1001 / 6015 | 182 / 115 |
| 7 | | 04'47" (+00'12") | 1001 / 7017 | 182 / 114 |
| 8 | | 04'44" (+00'09") | 1000 / 8017 | 182 / 115 |
| 9 | | 04'46" (+00'11") | 1001 / 9018 | 183 / 114 |
| 10 | | 04'50" (+00'15") | 1001 / 10020 | 182 / 113 |
| 11 | | 04'46" (+00'11") | 1000 / 11021 | 183 / 114 |
| 12 | | 04'47" (+00'12") | 1001 / 12022 | 183 / 113 |
| 13 | | 04'41" (+00'06") | 1002 / 13025 | 184 / 115 |
| 14 | | 04'44" (+00'09") | 1000 / 14025 | 186 / 112 |
| 15 | | 04'35" | 1001 / 15026 | 185 / 117 |
| 16 | | 04'41" (+00'06") | 1003 / 16030 | 185 / 114 |
| 17 | | 04'43" (+00'08") | 1000 / 17031 | 184 / 114 |
| 18 | | 04'45" (+00'10") | 1001 / 18032 | 184 / 114 |
| 19 | | 04'42" (+00'07") | 1001 / 19034 | 184 / 114 |
| 20 | | 04'42" (+00'07") | 1000 / 20034 | 183 / 115 |
| 21 | | 04'54" (+00'19") | 1001 / 21036 | 184 / 110 |
| 22 | | 04'36" (+00'01") | 1000 / 22037 | 185 / 116 |
| 23 | | 04'39" (+00'04") | 1003 / 23040 | 184 / 116 |
| 24 | | 04'38" (+00'03") | 1002 / 24043 | 186 / 115 |
| 25 | | 04'37" (+00'02") | 1000 / 25044 | 184 / 117 |
| 26 | | 05'06" (+00'31") | 1002 / 26046 | 177 / 110 |
| 27 | | 04'51" (+00'16") | 1002 / 27048 | 182 / 113 |
| 28 | | 04'40" (+00'05") | 1002 / 28051 | 182 / 117 |
| 29 | | 04'52" (+00'17") | 1000 / 29052 | 181 / 112 |
| 30 | | 05'02" (+00'27") | 1003 / 30055 | 178 / 111 |
| 31 | | 05'10" (+00'35") | 1000 / 31055 | 176 / 109 |
| 32 | | 05'06" (+00'31") | 1003 / 32058 | 179 / 109 |
| 33 | | 05'21" (+00'46") | 1000 / 33059 | 176 / 105 |
| 34 | | 05'11" (+00'36") | 1000 / 34059 | 180 / 106 |
| 35 | | 05'14" (+00'39") | 1001 / 35061 | 178 / 106 |
| 36 | | 05'10" (+00'35") | 1002 / 36064 | 177 / 108 |
| 37 | | 05'31" (+00'56") | 1001 / 37065 | 177 / 102 |
| 38 | | 05'07" (+00'32") | 1001 / 38066 | 180 / 108 |
| 39 | | 05'12" (+00'37") | 1000 / 39067 | 179 / 106 |
| 40 | | 05'05" (+00'30") | 1002 / 40069 | 181 / 108 |
| 41 | | 05'03" (+00'28") | 1000 / 41070 | 182 / 108 |
| 42 | | 05'02" (+00'27") | 1001 / 42071 | 181 / 109 |
| 43 | | 04'37" (+00'02") | 292 / 42363 | 183 / 117 |
賽後評分: 兩次過河濱上下橋感覺路線不是很順，加上下雨變的很滑危險⚠️
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
379.96 km 
nike Alphafly NEXT% FK 累積 :
1438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'43" | 00:14'52" |
| 4 | 04'38" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'45" | 00:28'58" |
| 7 | 04'47" | 00:33'45" |
| 8 | 04'44" | 00:38'29" |
| 9 | 04'45" | 00:43'14" |
| 10 | 04'52" | 00:48'06" |
| 11 | 04'46" | 00:52'52" |
| 12 | 04'48" | 00:57'40" |
| 13 | 04'41" | 01:02'21" |
| 14 | 04'45" | 01:07'06" |
| 15 | 04'32" | 01:11'38" |
| 16 | 04'43" | 01:16'21" |
| 17 | 04'43" | 01:21'04" |
| 18 | 04'45" | 01:25'49" |
| 19 | 04'42" | 01:30'31" |
| 20 | 04'43" | 01:35'14" |
| 21 | 04'54" | 01:40'08" |
| 22 | 04'38" | 01:44'46" |
| 23 | 04'39" | 01:49'25" |
| 24 | 04'37" | 01:54'02" |
| 25 | 04'39" | 01:58'41" |
| 26 | 05'01" | 02:03'42" |
| 27 | 04'56" | 02:08'38" |
| 28 | 04'37" | 02:13'15" |
| 29 | 04'52" | 02:18'07" |
| 30 | 05'00" | 02:23'07" |
| 31 | 05'09" | 02:28'16" |
| 32 | 05'07" | 02:33'23" |
| 33 | 05'20" | 02:38'43" |
| 34 | 05'12" | 02:43'55" |
| 35 | 05'15" | 02:49'10" |
| 36 | 05'09" | 02:54'19" |
| 37 | 05'27" | 02:59'46" |
| 38 | 05'09" | 03:04'55" |
| 39 | 05'14" | 03:10'09" |
| 40 | 05'04" | 03:15'13" |
| 41 | 05'04" | 03:20'17" |
| 42 | 05'04" | 03:25'21" |
| 42.4 | 05'35" | 03:27'24" |
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