11.0 km | 01:20:28 | 07:19/km日期: 2023-11-12 17:36 - 平均心率: 131 - 卡路里: 673 Cal - 平均步頻: 170
Pace: 06'00" / 05'51" / 05'48" / 05'54" / 08'14" / 05'54" / 05'45" / 05'56" / 05'52" / 18'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 07'23" (+01'35") | 540 / 4540 |
| 6 | | 15'30" (+09'42") | 150 / 4691 |
| 7 | | 05'57" (+00'09") | 1000 / 5691 |
| 8 | | 05'49" (+00'01") | 1000 / 6691 |
| 9 | | 05'51" (+00'03") | 1000 / 7691 |
| 10 | | 05'54" (+00'06") | 1000 / 8691 |
| 11 | | 05'56" (+00'08") | 348 / 9039 |
| 12 | | 18'25" (+12'37") | 1000 / 10039 |
| 13 | | 06'49" (+01'01") | 959 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 132.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 08'14" | 00:31'47" |
| 6 | 05'54" | 00:37'41" |
| 7 | 05'45" | 00:43'26" |
| 8 | 05'56" | 00:49'22" |
| 9 | 05'52" | 00:55'14" |
| 10 | 18'26" | 01:13'40" |
| 11.0 | 06'48" | 01:20'28" |
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