11.0 km | 00:56:22 | 05:06/km日期: 2016-05-02 18:26 - 平均心率: 191 - 卡路里: 1445 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'44" / 06'08" / 05'55" / 02'27" / 00'33" / 03'53" / 06'00" / 06'02" / 06'24" / 06'11" / 06'15" / 37'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+06'44") | 203 / 203 |
| 2 | | 03'23" (+03'11") | 205 / 409 |
| 3 | | 05'42" (+05'30") | 189 / 599 |
| 4 | | 06'03" (+05'51") | 206 / 805 |
| 5 | | 06'33" (+06'21") | 203 / 1009 |
| 6 | | 05'59" (+05'47") | 200 / 1209 |
| 7 | | 06'18" (+06'06") | 206 / 1415 |
| 8 | | 06'10" (+05'58") | 202 / 1618 |
| 9 | | 06'09" (+05'57") | 195 / 1813 |
| 10 | | 06'03" (+05'51") | 206 / 2019 |
| 11 | | 05'56" (+05'44") | 201 / 2221 |
| 12 | | 05'55" (+05'43") | 199 / 2421 |
| 13 | | 05'54" (+05'42") | 197 / 2618 |
| 14 | | 05'58" (+05'46") | 206 / 2824 |
| 15 | | 05'45" (+05'33") | 199 / 3024 |
| 16 | | 05'39" (+05'27") | 203 / 3228 |
| 17 | | 05'55" (+05'43") | 191 / 3419 |
| 18 | | 00'12" | 1246 / 4665 |
| 19 | | 00'54" (+00'42") | 219 / 4885 |
| 20 | | 00'52" (+00'40") | 153 / 5038 |
| 21 | | 01'18" (+01'06") | 229 / 5268 |
| 22 | | 03'01" (+02'49") | 231 / 5499 |
| 23 | | 05'42" (+05'30") | 201 / 5700 |
| 24 | | 05'44" (+05'32") | 200 / 5901 |
| 25 | | 05'38" (+05'26") | 203 / 6105 |
| 26 | | 05'55" (+05'43") | 202 / 6308 |
| 27 | | 05'58" (+05'46") | 195 / 6503 |
| 28 | | 06'19" (+06'07") | 200 / 6703 |
| 29 | | 06'02" (+05'50") | 209 / 6913 |
| 30 | | 06'07" (+05'55") | 203 / 7116 |
| 31 | | 05'51" (+05'39") | 204 / 7321 |
| 32 | | 05'53" (+05'41") | 200 / 7522 |
| 33 | | 05'57" (+05'45") | 198 / 7721 |
| 34 | | 06'17" (+06'05") | 198 / 7919 |
| 35 | | 06'14" (+06'02") | 205 / 8125 |
| 36 | | 06'20" (+06'08") | 196 / 8322 |
| 37 | | 06'09" (+05'57") | 203 / 8525 |
| 38 | | 06'29" (+06'17") | 202 / 8728 |
| 39 | | 06'33" (+06'21") | 203 / 8931 |
| 40 | | 06'21" (+06'09") | 204 / 9136 |
| 41 | | 06'14" (+06'02") | 202 / 9339 |
| 42 | | 05'56" (+05'44") | 201 / 9540 |
| 43 | | 06'12" (+06'00") | 201 / 9742 |
| 44 | | 06'23" (+06'11") | 195 / 9937 |
| 45 | | 06'09" (+05'57") | 205 / 10143 |
| 46 | | 06'02" (+05'50") | 206 / 10350 |
| 47 | | 06'21" (+06'09") | 196 / 10547 |
| 48 | | 06'19" (+06'07") | 205 / 10752 |
| 49 | | 06'09" (+05'57") | 203 / 10955 |
| 50 | | 07'10" (+06'58") | 160 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
41.59 km 
Mizuno Wave Rider 19 累積 :
839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 02'27" | 00:20'14" |
| 5 | 00'33" | 00:20'47" |
| 6 | 03'53" | 00:24'40" |
| 7 | 06'00" | 00:30'40" |
| 8 | 06'02" | 00:36'42" |
| 9 | 06'24" | 00:43'06" |
| 10 | 06'11" | 00:49'17" |
| 11 | 06'15" | 00:55'32" |
| 11.0 | 37'52" | 00:56'22" |
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