12.3 km | 01:09:46 | 05:41/km日期: 2023-11-13 04:54 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 05'47" / 05'51" / 05'46" / 05'43" / 05'46" / 05'51" / 05'39" / 05'41" / 05'40" / 05'35" / 05'26" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 71.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'46" | 00:28'53" |
| 6 | 05'51" | 00:34'44" |
| 7 | 05'39" | 00:40'23" |
| 8 | 05'41" | 00:46'04" |
| 9 | 05'40" | 00:51'44" |
| 10 | 05'35" | 00:57'19" |
| 11 | 05'26" | 01:02'45" |
| 12 | 05'31" | 01:08'16" |
| 12.3 | 05'30" | 01:09'46" |
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