12.0 km | 01:13:56 | 06:08/km日期: 2023-11-13 06:29 - 平均心率: 132 - 卡路里: 883 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72%
Pace: 06'38" / 06'13" / 06'12" / 05'57" / 05'54" / 08'34" / 05'59" / 05'49" / 05'35" / 05'36" / 05'48" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 08'33" (+02'59") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'27" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
343.86 km 
ASICS Magic Speed 3 累積 :
1363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 05'54" | 00:30'54" |
| 6 | 08'34" | 00:39'28" |
| 7 | 05'59" | 00:45'27" |
| 8 | 05'49" | 00:51'16" |
| 9 | 05'35" | 00:56'51" |
| 10 | 05'36" | 01:02'27" |
| 11 | 05'48" | 01:08'15" |
| 12 | 05'30" | 01:13'45" |
| 12.0 | 05'44" | 01:13'57" |
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