14.7 km | 01:51:36 | 07:37/km日期: 2023-11-12 06:42 - 平均心率: 164 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 07'35" / 07'15" / 07'08" / 07'04" / 07'01" / 06'55" / 07'19" / 07'08" / 07'47" / 07'01" / 07'15" / 08'03" / 08'13" / 07'09" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'39") | 1000 / 1000 |
| 2 | | 07'14" (+00'19") | 1000 / 2000 |
| 3 | | 07'08" (+00'13") | 1000 / 3000 |
| 4 | | 07'03" (+00'08") | 1000 / 4000 |
| 5 | | 07'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 07'19" (+00'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'12") | 1000 / 8000 |
| 9 | | 07'47" (+00'52") | 1000 / 9000 |
| 10 | | 07'00" (+00'05") | 1000 / 10000 |
| 11 | | 07'15" (+00'20") | 1000 / 11000 |
| 12 | | 08'02" (+01'07") | 1000 / 12000 |
| 13 | | 08'13" (+01'18") | 1000 / 13000 |
| 14 | | 07'08" (+00'13") | 1000 / 14000 |
| 15 | | 13'25" (+06'30") | 650 / 14650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
30.45 km 
Nike Zoom Fly FK 累積 :
152.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'15" | 00:14'50" |
| 3 | 07'08" | 00:21'58" |
| 4 | 07'04" | 00:29'02" |
| 5 | 07'01" | 00:36'03" |
| 6 | 06'55" | 00:42'58" |
| 7 | 07'19" | 00:50'17" |
| 8 | 07'08" | 00:57'25" |
| 9 | 07'47" | 01:05'12" |
| 10 | 07'01" | 01:12'13" |
| 11 | 07'15" | 01:19'28" |
| 12 | 08'03" | 01:27'31" |
| 13 | 08'13" | 01:35'44" |
| 14 | 07'09" | 01:42'53" |
| 14.7 | 13'22" | 01:51'35" |
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