11.0 km | 00:51:16 | 04:39/km日期: 2023-11-13 16:47 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 71%
Pace: 04'44" / 04'35" / 04'20" / 04'23" / 04'11" / 04'12" / 04'11" / 03'55" / 07'06" / 05'02" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'36") | 1000 / 1000 |
| 2 | | 04'34" (+01'26") | 1000 / 2000 |
| 3 | | 04'20" (+01'12") | 1000 / 3000 |
| 4 | | 04'23" (+01'15") | 1000 / 4000 |
| 5 | | 04'10" (+01'02") | 1000 / 5000 |
| 6 | | 04'12" (+01'04") | 1000 / 6000 |
| 7 | | 04'10" (+01'02") | 1000 / 7000 |
| 8 | | 03'55" (+00'47") | 1000 / 8000 |
| 9 | | 10'22" (+07'14") | 290 / 8290 |
| 10 | | 03'11" (+00'03") | 80 / 8370 |
| 11 | | 08'06" (+04'58") | 126 / 8496 |
| 12 | | 03'11" (+00'03") | 80 / 8576 |
| 13 | | 07'29" (+04'21") | 135 / 8711 |
| 14 | | 03'08" | 80 / 8791 |
| 15 | | 07'57" (+04'49") | 127 / 8919 |
| 16 | | 03'14" (+00'06") | 80 / 8999 |
| 17 | | 07'37" (+04'29") | 132 / 9131 |
| 18 | | 03'20" (+00'12") | 80 / 9211 |
| 19 | | 07'40" (+04'32") | 132 / 9343 |
| 20 | | 04'16" (+01'08") | 1000 / 10343 |
| 21 | | 04'38" (+01'30") | 666 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km 
Mizuno Wave Rider Duel Neo 2 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'20" | 00:13'39" |
| 4 | 04'23" | 00:18'02" |
| 5 | 04'11" | 00:22'13" |
| 6 | 04'12" | 00:26'25" |
| 7 | 04'11" | 00:30'36" |
| 8 | 03'55" | 00:34'31" |
| 9 | 07'06" | 00:41'37" |
| 10 | 05'02" | 00:46'39" |
| 11 | 04'34" | 00:51'13" |
| 11.0 | 04'52" | 00:51'16" |
展開計圈分析
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