8.2 km | 01:02:12 | 07:34/km日期: 2023-11-13 19:21 - 平均心率: 134 - 卡路里: 616 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 70%
Pace: 07'20" / 13'04" / 06'30" / 07'29" / 06'26" / 07'20" / 06'05" / 06'14" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'22") | 1000 / 1000 |
| 2 | | 15'25" (+11'16") | 777 / 1777 |
| 3 | | 04'50" (+00'41") | 392 / 2169 |
| 4 | | 54'40" (+50'31") | 18 / 2187 |
| 5 | | 04'47" (+00'38") | 385 / 2572 |
| 6 | | 28'56" (+24'47") | 35 / 2607 |
| 7 | | 04'39" (+00'30") | 393 / 3001 |
| 8 | | 24'56" (+20'47") | 43 / 3045 |
| 9 | | 04'40" (+00'31") | 398 / 3444 |
| 10 | | 58'23" (+54'14") | 18 / 3462 |
| 11 | | 04'34" (+00'25") | 400 / 3863 |
| 12 | | 36'30" (+32'21") | 28 / 3891 |
| 13 | | 04'41" (+00'32") | 389 / 4281 |
| 14 | | 21'16" (+17'07") | 47 / 4328 |
| 15 | | 04'50" (+00'41") | 391 / 4719 |
| 16 | | 59'07" (+54'58") | 16 / 4736 |
| 17 | | 04'36" (+00'27") | 390 / 5127 |
| 18 | | 58'28" (+54'19") | 17 / 5144 |
| 19 | | 04'37" (+00'28") | 395 / 5539 |
| 20 | | 46'00" (+41'51") | 20 / 5560 |
| 21 | | 04'39" (+00'30") | 393 / 5953 |
| 22 | | 51'32" (+47'23") | 19 / 5973 |
| 23 | | 04'34" (+00'25") | 387 / 6360 |
| 24 | | 33'21" (+29'12") | 29 / 6389 |
| 25 | | 04'09" | 400 / 6789 |
| 26 | | 46'56" (+42'47") | 20 / 6810 |
| 27 | | 04'30" (+00'21") | 379 / 7190 |
| 28 | | 47'03" (+42'54") | 21 / 7211 |
| 29 | | 04'19" (+00'10") | 380 / 7592 |
| 30 | | 06'52" (+02'43") | 626 / 8219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 13'04" | 00:20'24" |
| 3 | 06'30" | 00:26'54" |
| 4 | 07'29" | 00:34'23" |
| 5 | 06'26" | 00:40'49" |
| 6 | 07'20" | 00:48'09" |
| 7 | 06'05" | 00:54'14" |
| 8 | 06'14" | 01:00'28" |
| 8.2 | 07'09" | 01:02'02" |
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