30.1 km | 02:43:47 | 05:26/km日期: 2016-05-02 05:24 - 地點: 大漢溪左岸。三鶯-新月橋 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1490 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'31" / 05'21" / 05'37" / 05'36" / 05'31" / 05'26" / 05'23" / 05'28" / 05'24" / 05'32" / 05'16" / 05'37" / 06'32" / 05'14" / 05'10" / 05'14" / 05'37" / 05'19" / 05'23" / 05'18" / 05'13" / 05'19" / 05'57" / 04'58" / 05'16" / 05'36" / 05'21" / 05'21" / 05'22" / 05'28" / 04'32" /
感謝徐飛陪跑前23K，KK哥中途加入陪跑17K，阿志中途加入陪跑12K。最後7K獨跑+太陽出來了，真是非常考驗意志力！第一次跑30K這樣長，再接再厲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
303.58 km 
MIZUNO WAVE CONNECT 2 累積 :
661.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 6 | 05'26" | 00:33'02" |
| 7 | 05'23" | 00:38'25" |
| 8 | 05'28" | 00:43'53" |
| 9 | 05'24" | 00:49'17" |
| 10 | 05'32" | 00:54'49" |
| 11 | 05'16" | 01:00'05" |
| 12 | 05'37" | 01:05'42" |
| 13 | 06'32" | 01:12'14" |
| 14 | 05'14" | 01:17'28" |
| 15 | 05'10" | 01:22'38" |
| 16 | 05'14" | 01:27'52" |
| 17 | 05'37" | 01:33'29" |
| 18 | 05'19" | 01:38'48" |
| 19 | 05'23" | 01:44'11" |
| 20 | 05'18" | 01:49'29" |
| 21 | 05'13" | 01:54'42" |
| 22 | 05'19" | 02:00'01" |
| 23 | 05'57" | 02:05'58" |
| 24 | 04'58" | 02:10'56" |
| 25 | 05'16" | 02:16'12" |
| 26 | 05'36" | 02:21'48" |
| 27 | 05'21" | 02:27'09" |
| 28 | 05'21" | 02:32'30" |
| 29 | 05'22" | 02:37'52" |
| 30 | 05'28" | 02:43'20" |
| 30.1 | 04'32" | 02:43'47" |
留言 
